Model No. GGSY3066.

1
Serial No.
Write the serial number in the
space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are damaged
or missing, PLEASE DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:

1-877-776-4777
Mon.Fri. 6 a.m.6 p.m. MST
Sat. 8 a.m.4 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.

USERS MANUAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

The warning decal shown here
has been applied in the location
shown. If the decal is missing
or illegible, call the telephone
number on the front cover of
this manual and request a free
replacement decal. Apply the
decal in the location shown.
Note: The decal may not be
shown at actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight system before using the weight system.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

8. Keep children under age 12 and pets away

from the weight system at all times.
9. Wear athletic shoes for foot protection while
exercising.

2. Use the weight system only as described in

this manual.

10. Make sure that the cables remain on the pulleys at all times. If a cable binds while you
are exercising, stop immediately and make
sure that the cable is on the pulleys. Replace
all cables at least every two years.

3. It is the responsibility of the owner to ensure

that all users of the weight system are adequately informed of all precautions.
4. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.

11. The weight system is designed to be used

only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.

5. Keep the weight system indoors, away from

moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.

12. The weight system should not be used by

persons weighing more than 300 lbs. (136
kg).
13. Make sure that the weight pin is inserted fully
into the weight stack before you exercise.

6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

14. If you feel pain or dizziness while exercising,

stop immediately and cool down.

7. Keep hands and feet away from moving parts.

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLDS GYM
GS2700 POWERGLIDE weight system. The weight
system offers a selection of exercise stations designed
to develop every major muscle group of the body.
Whether your goal is to tone your body, build dramatic
muscle size and strength, or improve your cardiovascular system, the weight system will help you to
achieve the specific results you want.

manual. To help us assist you, note the product model

number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

For your benefit, read this manual carefully before

using the weight system. If you have questions after
reading this manual, please see the front cover of this

Before reading further, please review the drawing

below and familiarize yourself with the parts that are
labeled.

To avoid a registration fee for any service needed

under warranty, you must register the elliptical
exerciser at www.iconservice.com/registration.

Note: The terms right

side and left side
are determined relative
to a person facing
away from the weight
system; they do not
correspond to right
and left on the drawings in the manual.

ASSEMBLED DIMENSIONS:
Height: 83 in. (210 cm)
Width: 43 in. (109 cm)
Depth: 77 in. (196 cm)

Lat Bar

Butterfly Arm

Shroud
Right Side

Left Side

Backrest
Press Arm

Backrest
Adjustment Knob

Weight

Curl Pad

Curl Adjustment Knob

Frame

Leg Lever

Seat
Foam Pad
Seat Adjustment Knob
Ankle Strap
Handle
Chain

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts
may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.

M6 Nylon
Locknut (107)

M8 Nylon
Locknut (78)

M10 Nylon
Locknut (77)

M12 Nut (112)

M4 Washer
(104)

M6 Washer
(114)

M8 Washer (103)
M10 Washer (80)

M4 x 12mm
Self-tapping
Screw (102)

M4 x 16mm
Self-tapping
Screw (110)

M10 Large Washer (105)

M6 x 20mm
Screw (88)

19mm Spacer (67)

M10 x 20mm
Button Screw (96)

M10 x 75mm Button Screw (118)

M10 x 70mm Bolt (113)

7mm Spacer (111)

M8 x 22mm
Shoulder Bolt (90)

M12 Large Washer (98)

11mm Spacer (99)

21mm Steel Spacer (108)

89.5mm Spacer (59)

13mm Spacer (109)

56.5mm Spacer (69)

M8 x 69mm Shoulder Bolt (87)

M8 x 75mm Carriage Bolt (83)

M10 x 65mm Bolt (85)

M10 x 75mm Bolt (82)

M8 x 80mm Bolt (100)

M8 x 65mm Bolt (101)

M10 x 65mm Button Bolt (106)

M10 x 80mm Bolt (84)
M6 x 65mm Button Screw (91)
M10 x 82mm Button Screw (92)
M10 x 60mm Bolt (79)

M10 x 85mm Bolt (81)

M10 x 50mm Bolt (97)

M10 x 61mm Bolt Set (116)

M10 x 45mm Bolt (86)

M10 x 110mm Bolt (93)

M6 x 38mm Screw (89)

M6 x 28mm
Bolt (94)

M10 x 120mm Bolt (115)

Backrest Adjustment Knob (53)

Curl Adjustment Knob (58)

Seat Adjustment Knob (52)

ASSEMBLY
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.

Make Assembly Easier

Everything in this manual is designed to ensure
that the weight system can be assembled successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.

For help identifying small parts, use the PART

IDENTIFICATION CHART on pages 57.
As you assemble the weight system, make sure
all parts are oriented as shown in the drawings.

Before beginning assembly, carefully read the

following information and instructions:

Tighten all parts as you assemble them, unless

instructed to do otherwise.

To hire an authorized service technician to

assemble the weight system in your home, call
1-800-445-2480.

Assembly requires the included hex key and

grease and the following tools (not included):

Assembly requires two persons.

Two adjustable wrenches

Because of its weight and size, the weight system should be assembled in the location where it
will be used. Make sure that there is enough
clearance to walk around the weight system as
you assemble it.

One rubber mallet

To make assembly as easy as possible, we have

divided the assembly process into four stages.
The parts needed for each stage are found in
individual hardware kits. Place all parts of the
weight system in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

One standard screwdriver

One Phillips screwdriver

The Four Stages of the Assembly Process

Frame AssemblyYou will begin by assembling
the base and the uprights that form the skeleton of
the weight system.

Cable AssemblyDuring this stage you will

attach the cables and pulleys that connect the
arms to the weights.

Arm AssemblyDuring this stage you will

assemble the arms and the leg lever.

Seat AssemblyDuring the final stage you will

assemble the seat and the backrest.

Frame Assembly
1.

Before beginning assembly, make sure that

you understand the information in the box
on page 8. See the PART IDENTIFICATION
CHART on pages 57 for help identifying
small parts.

Insert four M8 x 75mm Carriage Bolts (83) up

through the Base (1). Note: It may be helpful to
place a piece of tape over each Carriage Bolt
head to hold it in place.

83

83

2. Insert the two Weight Guides (18) into the

Stabilizer (3). Make sure that the indicated
holes in the Weight Guides are nearer the
floor.

Attach the Stabilizer (3) and the Weight Guides

(18) to the base (1) with two M10 x 85mm Bolts
(81), two M10 Washers (80), two 21mm Steel
Spacers (108), and two M10 Nylon Locknuts (77).
Do not tighten the Nylon Locknuts yet.

18
Holes

Next, attach the Weight Guides (18) to the

Stabilizer (3) with two M10 x 20mm Button
Screws (96). Then, attach the Stabilizer to the
Base (1) with an M8 x 75mm Carriage Bolt (83)
and an M8 Nylon Locknut (78). Do not tighten
the Nylon Locknut yet.
Attach the Upright (2) to the Base (1) with the two
indicated M8 x 75mm Carriage Bolts (83) and two
M8 Nylon Locknuts (78). Do not tighten the
Nylon Locknuts yet.

80
2

77

81

78
80

78
83

78
1

108
96

83
3. Attach the Front Leg (10) to the Base (1) with the
two M8 x 75mm Carriage Bolts (83) and two M8
Nylon Locknuts (78). Do not tighten the Nylon
Locknuts yet.

3
75

10

104
110

Attach the Leg Lever Bumper (75) to the Front

Leg (10) with an M4 x 16mm Self-tapping Screw
(110) and an M4 Washer (104). Make sure that
the end of the Leg Lever Bumper is pointing
upward.

78
78

83
1

4. Attach the Frame (9) to the Upright (2) with two

M8 x 80mm Bolts (100), two M8 Washers (103),
and two M8 Nylon Locknuts (78). Do not tighten
the Nylon Locknuts yet.

78
9

100

78

103
78

Attach the Frame (9) to the Front Leg (10) with

two M8 x 65mm Bolts (101), two M8 Washers
(103), and two M8 Nylon Locknuts (78). Do not
tighten the Nylon Locknuts yet.

78
103
103

10

101

5. Attach the bottom of the Left Shroud (21) to the

Base (1) with two M4 x 12mm Self-tapping
Screws (102).

Repeat this step for the Right Shroud (not

shown).

1
21
102
6. Note: Some parts have been removed to show
this step clearly.

Slide the two Weight Bumpers (71) onto the

Weight Guides (18). Orient nine Weights (19) with
the pin holes on the bottom as shown. Slide the
Weights onto the Weight Guides.

18
Grease

Insert the Weight Tube Cap (76) into the Weight

Tube (20). Insert the Weight Tube into the nine
Weights (19). Make sure that the pin on the
Weight Tube is oriented as shown.

19
Pin
20

Lubricate the indicated holes in a Weight (19)

with the included grease packet. Slide the Weight
onto the Weight Guides (18).

Pin
Hole

76

19

71

10

100

7. Attach the Top Frame (4) to the Upright (2) with

two M8 x 80mm Bolts (100), two M8 Washers
(103), and two M8 Nylon Locknuts (78). Do not
tighten the Nylon Locknuts yet.

7
96

100

Attach the Weight Guides (18) to the Top Frame

(4) with two M10 x 20mm Button Screws (96) and
two M10 Washers (80).

80

103
4
18
78
78
2

8. Attach the top of the Left Shroud (21) to the Top

Frame (4) with two M4 x 12mm Self-tapping
Screws (102).

22

Repeat this step for the Right Shroud (22).

102

9. Attach a Shroud Cover (23) to the Left and Right

Shrouds (21, 22) with two M6 x 28mm Bolts (94),
four M6 Washers (114), and two M6 Nylon
Locknuts (107).

94

21

114
107
114

23

Attach the Shroud Cover (23) to the Top Frame

(4) with four M4 x 16mm Self-tapping Screws
(110) and four M4 Washers (104).

94

22

See the inset drawing and attach the other

Shroud Cover (23) in the same manner.

110

110
4

104
21
23

11

10

Arm Assembly
10. Attach the Butterfly Frame Brace (6) to the
Upright (2) with two M8 x 80mm Bolts (100), two
M8 Washers (103), and two M8 Nylon Locknuts
(78). Do not tighten the Nylon Locknuts yet.

78
100
103
6

100
2

11. Apply grease in the locations shown. Insert a

56.5mm Spacer (69) into the indicated hole in the
Leg Lever (12). Attach the Leg Lever to the Front
Leg (10) with an M10 x 61mm Bolt Set (116).
Make sure that the indicated rod is oriented as
shown. Make sure that the barrel of the Bolt
Set is inserted through both sides of the
bracket on the Front Leg.

11

Grease
116

Hole

Bracket

Grease
69

116

12
See the left inset drawing. Attach the Lock Plate
(14) to the Front Leg (10) with an M8 x 69mm
Shoulder Bolt (87), an M8 Washer (103), and an
M8 Nylon Locknut (78).

10
Rod
103

See the right inset drawing. Insert the Lock

Plate Pin (95) through the Lock Plate (14) and the
Leg Lever (12). Attach the tether on the Lock
Plate Pin to the Front Leg (10) with an M4 x
12mm Self-tapping Screw (102).

14

10
78

14

102
95
10

87
12. Attach the Butterfly Frame (5) to the Top Frame
(4) with two M8 x 80mm Bolts (100), two M8
Washers (103), and two M8 Nylon Locknuts (78).
Do not tighten the Nylon Locknuts yet.

12
100
103
103
4

Attach the Butterfly Frame (5) to the Butterfly

Frame Brace (6) with an M10 x 75mm Button
Screw (118).
5

6
78

118

12

12

13. Apply grease in the locations shown and attach

the Left Butterfly Bracket (28) to the Butterfly
Frame (5) with an M10 x 80mm Bolt (84) and an
M10 Nylon Locknut (77).

13
84

Repeat this step for the Right Butterfly

Bracket (29).

Grease

Tighten the Nylon Locknuts (77, 78, 107) used

in steps 2 through 13.

29

5
77

14. Attach a Butterfly Handle (27) to the Left Butterfly

Arm (25) with an M10 x 65mm Button Bolt (106),
two M10 Washers (80), two 13mm Steel Spacers
(109), and an M10 Nylon Locknut (77).

28

14

25

Secure the Butterfly Handle (27) with an M10 x

82mm Button Screw (92) and an M10 Large
Washer (105).

77
80

27

Repeat this step for the Right Butterfly Arm

and Butterfly Handle (26, 27).

109

109

26

27

80
106

105
92
15. Apply grease in the locations shown and attach
the Right Butterfly Arm (26) to the Right Butterfly
Bracket (29) with an M10 x 75mm Bolt (82) and
an M10 Nylon Locknut (77). Press a Bolt Cap
(44) onto the end of the Bolt. Do not overtighten
the Bolt; the Butterfly Arm must be able to
pivot freely.

15
77
Grease
26

Repeat this step for the Left Butterfly Arm (25).

82
44

29
25

13

16. Position a Press Arm Handle (17) with the 90

bend oriented as shown. Attach the Press Arm
Handle to the Right Press Arm (16) with two M10
x 65mm Button Bolts (106), four M10 Washers
(80), four 11mm Spacers (99), and two M10
Nylon Locknuts (77).

16
77

80
99
99

80

80

99

90
Bend

Repeat this step for the Left Press Arm (not

shown).

17

99
106

80

90 Bend

17. Attach the Left Press Arm (15) to the Right Press
Arm (16) with an M10 x 110mm Bolt (93), an
89.5mm Spacer (59) and an M10 Nylon Locknut
(77).

16

17

16

Finish attaching the Press Arms (15, 16) with two

M10 x 65mm Bolts (85), two M10 Washers (80),
and two M10 Nylon Locknuts (77). Do not tighten the Nylon Locknuts yet.

77
15

59
93

77
80

18. Apply grease in the locations shown and attach

the Left and Right Press Arms (15, 16) to the
Base (1) with an M10 x 110mm Bolt (93), an
89.5mm Spacer (59), and an M10 Nylon Locknut
(77). Do not overtighten the Nylon Locknut;
the Press Arms (15, 16) must be able to pivot
freely.

85

18

16

15

Tighten the Nylon Locknuts used in step 17.

77
59

1
93

Grease

14

Cable Assembly

19

19. See the CABLE DIAGRAM on page 28 to identify

the cables as you assemble them.
90
Identify the Butterfly Cable (50). Grease an
M8 x 22mm Shoulder Bolt (90). Attach the Cable to
the Left Butterfly Bracket (28) with the Shoulder Bolt
and an M8 Nylon Locknut (78). Make sure that the
flat edge of the Cable is against the Butterfly
Arm. Do not overtighten the Shoulder Bolt; the
Cable must pivot freely.

Grease

50
28
78

Flat Edge
20. Wrap the Butterfly Cable (50) over a V-pulley
(47). Attach the V-pulley, a Long Cable Trap
(57), an M10 Washer (80), and two Guards (54)
to the Upright (2) with an M10 x 60mm Bolt (79)
and an M10 Nylon Locknut (77).

20

77
54 50

57

54
79

80
47

21. Wrap the Butterfly Cable (50) under a 90mm

Pulley (48). Attach the Pulley and two Half
Guards (55) to the Double U-bracket (61) with
an M10 x 45mm Bolt (86) and an M10 Nylon
Locknut (77). Make sure that the Half Guards
are oriented as shown.

21

50
48
86

55
55

15

77

61

22. Wrap the Butterfly Cable (50) over a V-pulley

(47). Attach the V-pulley, a Long Cable Trap
(57), an M10 Washer (80), and two Guards (54)
to the Upright (2) with an M10 x 60mm Bolt (79)
and an M10 Nylon Locknut (77).

22
54
79

57
50
47
80
54
2
77

23. Grease an M8 x 22mm Shoulder Bolt (90). Attach

the Butterfly Cable (50) to the Right Butterfly Arm
(29) with the Shoulder Bolt and an M8 Nylon
Locknut (78). Make sure that the flat edge of
the Cable is against the Butterfly Arm.

23

90 50

Grease

78

29

Flat Edge
24. Identify the Lat Cable (49). Route the Cable up
through the Top Frame (4) and over a 90mm
Pulley (48). Attach the Pulley inside the Top
Frame with an M10 x 80mm Bolt (84), two M10
Washers (80), two 19mm Spacers (67), and an
M10 Nylon Locknut (77).

24

48
84

80

4
67
80

67

49

16

77

25. Route the Lat Cable (49) over a Thin Pulley (24)
and down through the Top Frame (4). Hold the
Thin Pulley inside the Top Frame. Next, insert an
M10 x 80mm Bolt (84) through an M10 Washer
(80), a 19mm Spacer (67), the Top Frame, and
the Thin Pulley.

25

24
84
4

80
49

26. Wrap the Lat Cable (49) under a 90mm Pulley

(48). Attach the Pulley, a Cable Trap (56), and
two Half Guards (55) at the second hole from the
top of the two Pulley Plates (60) with an M10 x
50mm Bolt (97) and an M10 Nylon Locknut (77).
Make sure that the Cable Trap and Half
Guards are oriented as shown.

67

26

77
49
55

55
60
56 48

97

60
27. Route the Lat Cable (49) up through the Top
Frame (4) and wrap the Cable over a Thin Pulley
(24). Pull the M10 x 80mm Bolt (84) out of the
Top Frame until it is flush with the first Thin Pulley
from step 24. Do not remove the Bolt completely from the Top Frame.

27
24
49
84
24

Hold the second Thin Pulley (24) inside the Top

Frame (4) and attach it with the M10 x 80mm Bolt
(84), a 19mm Spacer (67), an M10 Washer (80),
and an M10 Nylon Locknut (77).

80

67
77

17

28. Wrap the Lat Cable (49) around a 90mm Pulley

(48) and route the Cable down through the Top
Frame (4). Attach the Pulley inside the Top Frame
with an M10 x 80mm Bolt (84), two M10 Washers
(80), two 19mm Spacers (67), and an M10 Nylon
Locknut (77).

28
84

80 67 48
67

77

49
4

29. Set an M12 Large Washer (98) on top of the

Weight Tube (20). Thread the M12 Nut (112) all
the way onto the Lat Cable (49).

29

49

Thread the Lat Cable (49) into the Weight Tube

(20) two turns. Tighten the M12 Nut (112)
against the M12 Large Washer (98).

112
98
20

30. Identify the Leg Lever Cable (51). Route the

Cable through the Leg Lever (12) and the Front
Leg (10).

30

Insert a 90mm Pulley (48) into the Leg Lever (12)

from behind as shown. Attach the Pulley with an
M10 x 65mm Bolt (85), two M10 Washers (80),
two 13mm Steel Spacers (109), and an M10
Nylon Locknut (77).

85

51

48
80

12

109
10
109
80

18

80

77

31. Attach a 90mm Pulley (48) to the Front Leg (10)

with an M10 x 65mm Bolt (85), two M10 Washers
(80), two 13mm Steel Spacers (109), and an M10
Nylon Locknut (77). Make sure that the Leg
Lever Cable (51) is under the Pulley.

31

85

10
80
109
48
51
109

80
77

32. Route the Leg Lever Cable (51) under the

89.5mm Spacer (59), through the Upright (2), and
under the indicated rod in the Base (1). Wrap the
Leg Lever Cable around a 90mm Pulley (48).
Attach the Pulley to the Base with an M10 x
45mm Bolt (86), two Half Guards (55), and an
M10 Nylon Locknut (77).

32

86 48
55

51

59

55

Rod

33. Wrap the Leg Lever Cable (51) over a 90mm

Pulley (48). Attach the Pulley, a Cable Trap (56),
and two Half Guards (55) to the second hole from
the bottom of the Pulley Plates (60) with an M10
x 50mm Bolt (97) and an M10 Nylon Locknut
(77). Make sure that the Cable Trap and the
Half Guards are oriented as shown.

33

60
77

55
97

55
56
48
51

19

77

34. Wrap the Leg Lever Cable (51) under a 90mm

Pulley (48). Attach the Pulley to the Base (1) with
an M10 x 45mm Bolt (86), two Half Guards (55),
and an M10 Nylon Locknut (77).

34

51
48
86

55

35. Wrap the Leg Lever Cable (51) over a 90mm

Pulley (48). Attach the Pulley to the Double Ubracket (61) with an M10 x 45mm Bolt (86), two
Half Guards (55), and an M10 Nylon Locknut
(77).

55

77

35

77

55

61
55
48
51
86

36. Wrap the Leg Lever Cable (51) under a 90mm

Pulley (48). Attach the Pulley to the Upright (2)
with an M10 x 120mm Bolt (115), two Half Guards
(55), an M10 Washer (80), and a Cable Trap (56).

36

115

2
80 48 51
56

55
55

20

37. Wrap the Leg Lever Cable (51) under a 90mm

Pulley (48). Attach the Pulley to the Right Press
Arm (16) with an M10 x 50mm Bolt (97), two Half
Guards (55), a Cable Trap (56), an M10 Washer
(80), and an M10 Nylon Locknut (77). Make sure
that the Cable Trap and Half Guards are oriented as shown.

37

55
80

51
55 97

77
48
56 16

38. Wrap the Leg Lever Cable (51) around a V-pulley (47). Attach the Pulley to the Upright (2) with
an M10 x 70mm Bolt (113), two Half Guards (55),
an M10 Washer (80), a Long Cable Trap (57),
and an M10 Nylon Locknut (77). Make sure that
the Cable Trap and Half Guards are oriented
as shown.

38
55

57
77
47
80
55
51

113

39. Wrap the Leg Lever Cable (51) around a 90mm

Pulley (48). Attach the Pulley to the Left Press
Arm (15) with an M10 x 50mm Bolt (97), two Half
Guards (55), an M10 Washer (80), and a Cable
Trap (56). Make sure that the Cable Trap and
Half Guards are oriented as shown.

39

97

51

15
48

55 80
56

21

55 77

40. Attach the Leg Lever Cable (51) to the Upright (2)
with the M10 x 120mm Bolt (115), an M10
Washer (80), a 7mm Spacer (111), and an M10
Nylon Locknut (77). Make sure that the flat
edge of the Cable is against the Spacer.

40

2
115
80
111
51

77

Flat Edge
41

Seat Assembly

26
41. Attach the Right Butterfly Pad (35) to the Right
Butterfly Arm (26) with two M6 x 65mm Button
Screws (91) and two M6 Washers (114).

114
35

Repeat this step for the Left Butterfly Pad (34).

91

34

42. Attach the Backrest (31) to the Backrest Frame

(7) with two M6 x 20mm Screws (88), an M6 x
38mm Screw (89), and an M6 Washer (114).

42
88
7

Insert the Backrest Frame (7) into the Upright (2)

and tighten the Backrest Adjustment Knob (53)
into the Upright. Make sure that the Adjustment
Knob passes through one of the holes in the
Backrest Frame.

31
2

89
114

22

53

43. Attach the Seat (32) to the Seat Frame (8) with
two M6 x 20mm Screws (88), an M6 x 38mm
Screw (89), and an M6 Washer (114).

43

Insert the Seat Frame (8) into the Frame (9).

Tighten the Seat Adjustment Knob (52) into the
Frame and the Seat Frame. Make sure that the
Adjustment Knob passes through one of the
holes in the Seat Frame.

32

114
8

89

88
9 52

44. Insert a Pad Tube (13) into the indicated hole in

the Front Leg (10). Slide a Foam Pad (36) onto
each end of the Pad Tube.

44

Press a Pad Cap (37) into an end of each Foam

Pad (36).

37

10
36

Repeat this step for the other Pad Tube (13)

and the Leg Lever (12). Note: Lift the Leg
Lever Cable (51) when inserting a Pad Tube
into the hole in the bottom of the Leg Lever.

12
13
51
13

36
37

45. Attach the Butterfly Cover (30) to the Butterfly

Bracket (5) with four M4 x 12mm Self-tapping
Screws (102).

45

102

30

23

5
102

46. Attach the Curl Pad (33) to the Curl Post (11) with
two M6 x 20mm Screws (88).

46

33
88
11

47. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on page 28 of this manual for proper cable routing. If there is any slack in the
cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 29.

24

ADJUSTMENT
This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
use solvents.
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin (70) under the desired Weight
(19). Make sure to insert the Weight Pin until the bent
end of the Weight Pin is touching the Weights, and
turn the bent end upward. Note: The weight system
works best when at least two Weights are used.

70

ATTACHING THE ACCESSORIES

To attach the Lat Bar (63) to the Lat Cable (49),
attach a Weight Clip (66) to the Lat Cable and the Lat
Bar. Note: For some exercises, you will need to
attach the Chain (not shown) to the Weight Clip
and use another Weight Clip to attach the Chain
to the Lat Bar.
Attach the other accessories to the weight system
in the same manner.

49
66

63

25

19

USING THE CURL PAD

To use the Curl Pad (33), remove the indicated 50mm
Round Inner Cap (39) and insert the Curl Post (11)
into the Front Leg (10). Tighten the Curl Adjustment
Knob (58) into the Front Leg. Make sure that the
Adjustment Knob passes through a hole in the Curl
Post.

33
11

When you are performing exercises that do not

require the Curl Pad, remove the Curl Pad (33) and
reinsert the 50mm Round Inner Cap (39) into the
Front Leg (10). Note: You must remove the Curl
Pad to use the press arms.

39

58
10

ADJUSTING THE BACKREST

The Backrest (31) can be adjusted to provide the correct position for each exercise. To adjust the
Backrest, loosen but do not remove the Backrest
Adjustment Knob (53) and pull it out. Move the
Backrest in or out of the Upright (2). Insert the
Adjustment Knob into the Upright and through the
Backrest Frame (not shown). Tighten the Adjustment
Knob.

53

31

The Seat (32) can be adjusted in the same manner.

32

LOCKING THE WEIGHT STACK

To lock the weight stack, insert the Locking Pin (72)
through one of the holes in the Guide Rods (18) and
secure the Pin with the Lock (73).

18
72

73

26

LOCKING THE LEG LEVER

To lock or unlock the Leg Lever, remove the Lock
Plate Pin (95) from the Lock Plate (14). Move the
Lock Plate to either the position shown on the Front
Leg (10), or the indicated hole in the Leg Lever (12).
Insert the Lock Pin back through the Lock Plate.

10
12

14

Hole
95

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for
the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT

HIGH
PULLEY
(lbs.)

BUTTERFLY
ARM
(lbs.)

PRESS ARM
(lbs.)

LEG LEVER
(lbs.)

LOW
PULLEY
(lbs.)

26

17

46

27

25

38

24

63

42

39

51

32

76

54

52

62

41

90

69

67

76

48

104

87

80

94

55

121

103

92

124

64

138

116

111

133

71

153

127

121

165

79

172

135

140

10

178

90

195

167

168

Note: 1 lb. = .454 kg.

27

CABLE DIAGRAM
The diagram below shows the proper routing of the cables. The numbers show the proper route for that cable.
Use the diagram to make sure that the cables, cable traps, and finger guards have been assembled correctly. If
the cables are not assembled correctly, the weight system will not function properly and damage may occur.
Make sure that the cable traps do not touch or bind the cables.

2
5
3

Lat Cable (49)

Length 147 in. (373 cm)
3

Butterfly Cable (50)

Length 114 in. (289 cm)

Leg Lever Cable (51)

Length 231 in. (588 cm)
6

3
9

5
1

10

28

MAINTENANCE
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the
weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:
See drawing 1. Remove the M10 Nylon Locknut (77)
and the M10 x 50mm Bolt (97) from the Cable Trap
(56), the 90mm Pulley (48), the two Half Guards (55),
and the two Pulley Plates (60). Reattach the Pulley,
Cable Trap, and Half Guards to the next closer hole
to the center of the Pulley Plates. Make sure that the
Cable Trap is oriented to hold the cable in the
groove of the Pulley, that the Half Guards are oriented as shown, and that the Cable and Pulley
move smoothly.

97
55

60
55
77

56
48

See drawing 2. Loosen the M12 Nut (112) on the Lat

Cable (49). Tighten the Cable into the Weight Tube
(not shown) until the slack is removed from the Cable.
Retighten the M12 Nut against the M12 Large
Washer (98).

2
49
112

Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight
stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and
re-install it. If the cables need to be replaced, see the part ordering information on the back cover of this manual.

29

EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS

PERSONALIZING YOUR EXERCISE PROGRAM

Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
by changing the amount of resistance used
by changing the number of repetitions or sets performed. (A repetition is one complete cycle of an
exercise, such as one sit-up. A set is a series of
repetitions.)

Determining the appropriate length of time for each

workout, and the numbers of repetitions and sets to
complete, is an individual matter. Avoid overdoing it
during the first few months of your exercise program.
Progress at your own pace and be sensitive to your
bodys signals. If you experience pain or dizziness
while exercising, stop immediately and cool down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are important factors in any exercise program.

The proper amount of resistance for each exercise

depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.

Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.

Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from workout to workout.

Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.

WARMING UP

WORKING OUT

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM

Cross Training
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program follows:
Plan strength training workouts on Monday,
Wednesday, and Friday.
Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical exerciser or exercise cycle, on Tuesday and Thursday.
Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.

30

Maintaining proper form is an essential part of an

effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled way will leave you feeling exhausted. On the exercise guide accompanying
this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. See the muscle chart on the next page
to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.

COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.

Rest for a short period of time after each set. The

ideal resting periods are:
Rest for three minutes after each set for a muscle
building workout.
Rest for one minute after each set for a toning workout.
Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.

STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. The key to achieving the
greatest results is to make exercise a regular and
enjoyable part of your everyday life.

MUSCLE CHART
O
A

P
L

T
F
G

31

A.
B.
C.
D.
E.
F.
G.
H.
I.
J.
K.
L.
M.
N.
O.
P.
Q.
R.
S.
T.
U.
V.
W.
X.

Sternomastoid (neck)
Pectoralis Major (chest)
Biceps (front of arm)
Obliques (waist)
Brachioradials (forearm)
Hip Flexors (upper thigh)
Abductor (outer thigh)
Quadriceps (front of thigh)
Sartorius (front of thigh)
Tibialis Anterior (front of calf)
Soleus (front of calf)
Anterior Deltoid (shoulder)
Rectus Abdominus (stomach)
Adductor (inner thigh)
Trapezius (upper back)
Rhomboideus (shoulder)
Posterior Deltoid (Upper Back)
Triceps (back of arm)
Latissimus Dorsi (mid back)
Spinae Erectors (lower back)
Gluteus Medius (hip)
Gluteus Maximus (buttocks)
Hamstring (back of leg)
Gastrocnemius (back of calf)

PART LISTModel No. GGSY3066.1

Key No.

Qty.

Description

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
2
2
10
1
1
1
2
2
1
1
2
1
1
1
1
1
1
1
1
4
4
5
3
2
4
2
2
2
4
4
3
13
1
1

Base
Upright
Stabilizer
Top Frame
Butterfly Frame
Butterfly Frame Brace
Backrest Frame
Seat Frame
Frame
Front Leg
Curl Post
Leg Lever
Pad Tube
Lock Plate
Left Press Arm
Right Press Arm
Press Arm Handle
Weight Guide
Weight
Weight Tube
Left Shroud
Right Shroud
Shroud Cover
Thin Pulley
Left Butterfly Arm
Right Butterfly Arm
Butterfly Handle
Left Butterfly Bracket
Right Butterfly Bracket
Butterfly Cover
Backrest
Seat
Curl Pad
Left Butterfly Pad
Right Butterfly Pad
Foam Pad
Pad Cap
63.5mm Round Inner Cap
50mm Round Inner Cap
Press Arm Cap
40mm x 20mm Inner Cap
40mm x 25mm Inner Cap
Butterfly Arm Cap
Bolt Cap
Butterfly Arm Bushing
Butterfly Bracket Bushing
V-pulley
90mm Pulley
Lat Cable
Butterfly Cable

32

R0907A

Key No.

Qty.

Description

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100

1
1
1
4
20
5
3
1
2
2
1
1
1
2
1
2
6
4
1
1
2
1
1
8
1
1
33
18
2
34
2
2
5
5
4
4
1
6
2
2
4
2
2
4
1
4
4
1
8
8

Leg Lever Cable

Seat Adjustment Knob
Backrest Adjustment Knob
Guard
Half Guard
Cable Trap
Long Cable Trap
Curl Adjustment Knob
89.5mm Spacer
Pulley Plate
Double U-Bracket
Ankle Strap
Lat Bar
Hand Grip
Handle
Weight Clip
19mm Spacer
25mm Bushing
56.5mm Spacer
Weight Pin
Weight Bumper
Lock Pin
Lock
16mm Bushing
Leg Lever Bumper
Weight Tube Cap
M10 Nylon Locknut
M8 Nylon Locknut
M10 x 60mm Bolt
M10 Washer
M10 x 85mm Bolt
M10 x 75mm Bolt
M8 x 75mm Carriage Bolt
M10 x 80mm Bolt
M10 x 65mm Bolt
M10 x 45mm Bolt
M8 x 69mm Shoulder Bolt
M6 x 20mm Screw
M6 x 38mm Screw
M8 x 22mm Shoulder Bolt
M6 x 65mm Button Screw
M10 x 82mm Button Screw
M10 x 110mm Bolt
M6 x 28mm Bolt
Lock Plate Pin
M10 x 20mm Button Screw
M10 x 50mm Bolt
M12 Large Washer
11mm Spacer
M8 x 80mm Bolt

Key No.

Qty.

Description

101
102
103
104
105
106
107
108
109
110
111
112

2
13
11
9
2
6
4
2
8
9
1
1

M8 x 65mm Bolt
M4 x 12mm Self-tapping Screw
M8 Washer
M4 Washer
M10 Large Washer
M10 x 65mm Button Bolt
M6 Nylon Locknut
21mm Steel Spacer
13mm Steel Spacer
M4 x 16mm Self-tapping Screw
7mm Spacer
M12 Nut

Key No.

Qty.

Description

113
114
115
116
117
118
119
*
*
*
*

1
14
1
1
1
1
2

M10 x 70mm Bolt

M6 Washer
M10 x 120mm Bolt
M10 x 61mm Bolt Set
Chain
M10 x 75mm Button Screw
38mm Round Inner Cap
Users Manual
Exercise Guide
Hex Key
Grease Packet

Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.

33

EXPLODED DRAWING AModel No. GGSY3066.1

110

49
104

114
94

110

98

102

107

R0907A

112

19

102

114

114
23
20

21
114

94
76
22
19
110
104
70 71
102

114
94

107
114
114

23
80

102
55

99

40

77

99

114

94

56 48

77

80

80

55

99
55
17

99
106

60 56
48

16

77 55
80

97

60
55
80

80
40
48 56
55

18

77
72

17

99

73
80

77
55
97
59

106
80
48 80
56

97

77

80

93 77

38
106
55

80
15

77
93

34

81

85

80

108
96

38

EXPLODED DRAWING BModel No. GGSY3066.1

45

45
27
106

74
109
80

114

74
109 77
82

80

43
105
92
117

66

64

91
64
33

41

75
104
68
110
69
12
95
14
68
101
103
37 85
80
109
85
109
36
80 48
80
77
48
13
39
51

8
42

88
10
103

61

52

100

78
80111
51

55
48 55

77
48

78

55

86

113

109 78
80

77

1
68

77
36

78

86

77

55

13

103

56
55

47
80

9
116

48
55
53

78
77

55
57
78

78

48

80
41
114
89

58

39
116

55

41
88

39

55

89
114

31
115

11

87

67 77
77

32

102

67 80

77

43
105
92

114

62

36

38
80

42

63

37

96

29
67
4
44 46
77
38
79
67
54
74
5
35
80
50
90
80
78
74
84
49
84
57
77
46
102
47
45 74
28
78 77
118
78
82
78
30
77
103
78
44 46
77
77
57
74
102 77
79
45 25
80
100
109
34
109
54 80 47
77
6
54
100
80
48
55
65
27
41
88
86
106
55

26

91

84

77
78

48
80
119

84 24
84 80 67100
100
103
48 103
80

74 90 50
46

R0907A

37
59

38
37
36

83

35

83
68

83

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
the model number and serial number of the product (see the front cover of this manual)
the name of the product (see the front cover of this manual)
the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customers responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 250528 R0907A

Printed in China 2007 ICON IP, Inc.