Get In Shape With HIT FIT Sport Workouts

HIT FIT Sport, or High Intensity Training Fitness Interval Training, is a workout system built around a unique combination of exercise science and athletics. Let's take a look at this unique method of working out:

What Workouts Comprise HIT FIT? 

HIT FIT combines a unique combination of typical fitness along with sporting elements, such as the practice of Fencing or Karate. Some of the activities that are included in HIT FIT include: 

- Fencing 
- Martial Arts 
- Dance 
- Boxing
- Kickboxing 

The types of activities that you participate in depends on the type of HIT FIT program that you join. Different instructors of HIT FIT have different methods. Regardless of the methods that your fitness coach uses to teach you HIT FIT, you will experience a unique exercise technique that will benefit your body more than a traditional fitness plan can accomplish. 

HIT FIT Sporting Events 

Participating in sporting events in the HIT FIT program is a big part of your training. Not only will these sporting events help you to achieve your fitness goals at a faster pace, but several of the sports can be used later in life, even after you complete your fitness goals. Sounds fun right? We think so!

What Does HIT FIT Concentrate On? 

Well, the HIT FIT program is quite the unusual exercise system. This program focuses on the following aspects of the fitness world: Anaerobic Threshold Balance Body Composition Strength VO2 Max (maximal oxygen consumption). 

HIT FIT Anaerobic Threshold 

A basic definition of the HIT FIT Anaerobic Threshold is that it occurs when muscles "burn" creatine and glucose without the use of oxygen. Anaerobic Threshold is ideal for those who need that short extra burst in their life. On the flip side, Anaerobic Threshold training would not be ideal for a distance runner or endurance athlete. 

HIT FIT Balance 

Another important part of the HIT FIT way is the aspect of balance. A majority of people who participate in this exercise plan are athletes. These people require a great amount of agility and balance to succeed at what they do best. By having greater balance, you can even increase the efficiency of your workout and prevent injury. 

HIT FIT Physique 

HIT FIT body composition is a way of describing the percentage of bone, fat, and muscle in your body. The HIT FIT system puts a lot of attention on the aspect of body composition, as it is vital to balance the mass percentages of bone, fat, and muscle in ones body. It's a great way to tone up along with a healthy balanced diet.

HIT FIT Strength 

HIT FIT works with your overall body strength. Since the HIT FIT way of exercise revolves around sporting activities, it is important to have strength as it will give you the opportunity to push your body to the next level. 

HIT FIT VO2 Max 

What is VO2 Max? Basically, VO2 Max is another meaning for the maximal amount of oxygen consumption. It plays a very important role in HIT FIT as your VO2 Max directly determines how physically fit you are. Each person has a different VO2 Max. The max can be included over time through HIT FIT exercises. 

Is HIT FIT The Right Fit For You?

So, is HIT FIT Sport right for you? While it's not for everyone, you should definitely consider this way to exercise. If you are interested in starting on a HIT FIT exercise plan, you should speak to your local fitness coach or gym trainer to see if such a program is offered.

Zachary Hunter is a personal trainer, gym owner, and online fitness coach in Washington DC.

I hope you enjoyed this article about how to utilize HIT FIT workouts to get in better shape on a lean budget.

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7 Simple Bodyweight Plyometics Exercises To Add To Your Workout Routine

Plyometrics can be valuable exercises to add to any workout regimen, whether you're an athlete, CrossFitter, or a fitness enthusiast looking for a frugal way to increase calorie burning and metabolism. Doing the right plyometrics, with the right form, and with the right frequency to get the benefits without the risk is a little tricky. Try out these plyometrics and explosive exercises in your workout today:

1) Plyo Side To Side and Forward To Back Hops

Works: Just a warmup to get your heart going ;) 

Reps: As many as you can for 3 minutes 

2) Jump Lunges 

Works: Legs, butt and heart ;) 

Reps: As many as you can for 3 minutes

3) Wall Climbers 

Works: Be prepared to wreck your shoulders 

How to do it: Start with your toes and chest on the floor like you're in the pushup position, walk your feet up the wall until your chest touches the wall, and then descend back to the original position. 

Reps: As many as you can in 3 minutes. 

4) Jump Squats 

Works: Legs, glutes, and cardiovascular system. 

How to do it: Squat and jump! 

Reps: As many as you can for 2 minutes. No video because again, this one is also pretty self explanatory. 

5) Plank Jacks w/ Groiners 

Works: Shoulders, abs, arms, legs, heart, everything. 

How to do it: Start in the plank position. Jump both legs out to the side while keeping your back neutral. Do this 5 times, then bring your legs in like you're doing a mountain climber for 5 times. 

Reps: As many as you can for 2 minutes. 

6) Decline Plank Steps 

Works: Shoulders, abs, legs, heart, everything. 

How to do it: Start with your legs angled on the wall with your stomach facing the ground and your back to the wall. Keep your back neutral and bring your legs down, tap the floor and bring them to the wall again. 

Reps: As many as you can for 2 minute. 

7) Clap Pushups

Works: Chest, Triceps, Deltoids

How to do it:  On the upward portion of the pushup you need to push harder to create additional upward momentum. At the height of your pushup you should leave the ground, clap mid-air, and then return arms to normal position in time to lower yourself in a controlled manner into the bottom portion of your pushup.

Burnout:

Finish with: 1 min side planks (left side) 1 min side planks (right side) 1 min full plank with leg lifts 

Repeat Circuit 3-4 rounds (or as many times as you can). Add in to your CrossFit WODs or frugal home workouts.

I hope you enjoyed this article about how to add basic bodyweight plyometrics to your workout routine to boost metabolism at a reduced cost.

Interested in more articles about bodyweight training? 

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Total Body Training Plan For Athletes & CrossFitters

Training for sports is different then the generic weight loss workouts, toning programs, general health regimens, or bodybuilding exercise plans. Sport specific training all about maximizing explosive power, speed, flexibility, coordination, endurance, and compound movements as opposed to emphasizing isolation exercises and stagnant low intensity cardio. While building muscle and burning bodyfat are typically beneficial in most sports (and more chiseled athletes may have more opportunities off the field), training is more about movement over appearance. Try out this tiring total body training workout and boost your athletic performance in a variety of sports or CrossFit!

Do this athletic training workout 1-2x per week along with 3x per week of additional lifting workouts and cardio.

x = 1 set of 8-15+ reps

Warmup:

1x Plyometic Pushups warmup
1x Russian Twist Abs warmup
1x Quadripeds warmup
1x Plank 30 second warmup

Main Workout:

3x Barbell Front Squats
3x Barbell Power Clean
2x Barbell Snatches
3x Deadlifts
2x Barbell Bench Press
3x Medicine Ball Throwdowns
2x Bent Over Barbell Rows or T-Bar Rows
2x Chinups
2x Clap Pushups

Burnout:

1x Plank 30-60+ second hold
1x Pushups until failure
1x Wall Sit 30-60+ seconds

Make sure to accompany this workout regimen with healthy eating and plenty of sleep!

I hope you enjoyed this article about sports specific total body training on a small budget.

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How CrossFit Maximizes Your Potential In Other Sports

Looking at the world of sports, you can see that CrossFit has very quickly turned into one of the most rapidly growing sports in the world. It has had a huge impact on the fitness industry, and some of the CrossFit champions are acclaimed athletes today. What this means is that this efficient and engaging “new” sport has become closely connected to other sports as well. 

In fact, a great number of experienced sport experts have shown that it can actually maximize your potential in other sports as well. Those training for the triathlon, for example, have implemented CrossFit into their routine, and have been achieving great results. 

How Does CrossFit Fit The Picture? 

You need to take into account the whole variety of skills that CrossFit consists of. Even when approaching their warming up sessions, athletes tend to shift between rowing, swinging kettlebells, and using wall balls. Strength is an essential element of CrossFit training. Therefore, including a handstand practice or heavy deadlifts and kettlebell lifts, followed by a daily workout of push-ups, pull-ups, or running, makes a perfect training. Now imagine doing all that for a week. 

When looking at other sports, we can see that the cross training feature of CrossFit is a great solution for all kinds of athletes. In fact, there is a big number of baseball, football, and hockey players that reap the benefits of CrossFit as strength training during their off seasons. Next to previously mentioned triathletes, there are swimmers, cyclists, and runners who are aware that this kind of focused strength training combined with their regular sessions activates more groups of muscles and helps them move better. It enables them to go harder and faster than before. 

Even if you are not a professional athlete, you can find yourself a good coach, who can help you combine your favorite sports activity with the benefits of CrossFit training. 

CrossFit & Cycling 

If your favorite sport is cycling, it goes without saying that you should think more than just about the perfect equipment, such as the right tires and the right seat. If you have been going over the same routine for a long time (for example, cycling 2-3 days on a weekly basis and then combining that with 20 minutes of core workout 2 times a week), then it might be a perfect time that you consider introducing some changes. What CrossFit adds to your sessions is variety. Strength training and metabolic conditioning workouts are the perfect solution to maximize your performance as a cyclist. Next to that, you will gain a lot physically. 

Even during your offseason training, you can improve your cycling sessions. The best idea is to start lifting weights. Cycling and CrossFit are basically a great combination of aerobic and anaerobic exercise with strength training. 

How To Properly Combine CrossFit With Triathlon Training 

For starters, if you opt for CrossFit, you need to commit yourself to running no more than three times a week. CrossFit will supplement all the necessary strength and anaerobic training that you think that you might be missing out on. As for your other running exercises during the week, you should take a single long endurance run, about 48 hours after your CrossFit workout, and two simple recovery runs where you are going to pay the most attention to footwork, running form, and rhythm. 

If your CrossFit training consists of deadlifts, pull-ups, and rowing, then you should replace your traditional swimming workout in the next 48 hours with either an easy recovery bike ride or simple aerobic swims. We promise you will still stay lean even without the additional cardio!

Make sure that you track your recovery status as much as you can. Use a tool such as Restwise, or simply check your resting heart rate in the morning. You need to make sure that you are not overtraining. If this happens, skip your next two CrossFit sessions and focus on aerobic-only exercises such as swimming, cycling, or running. 

CrossFit Conclusion 

The fact is that CrossFit is a great system for improving athletic performance. It doesn’t really matter whether you are a professional or doing sports for your personal gain, CrossFit will make you stronger and significantly improve your potential. So, dedicate yourself to proper CrossFit training along with your regular sessions, and you will be at the top of your game.

I hope you enjoyed this article about how CrossFit can maximize your potential in other sports while sticking to a shoestring budget.

Interested in more articles about sport specific training? 

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5 Exercises to Improve Your Balance

Balance refers to the ability of your body to remain steady in a position that is in line with your center of gravity. It is the combined effort of your ears, eyes, muscles, and joints that keep you in a state of balance. However, if you have balance problems, you tend to sway or wobble, resulting in an uneven weight distribution that increases your risk of injuries. 

Balance is to every activity that involves the use of the lower extremities such as standing, walking, running, and climbing the stairs. Even sitting upright requires balance. You may not be aware of it but your body always tries to keep yourself upright. Balance and coordination work together to facilitate mobility and reduce your risk of fall-related injuries. However, your sense of balance can also diminish with age, just like any other physiologic processes. In fact, balance problems are a major cause of falls in the elderly population. 

A proactive way of countering this phenomenon is with balance-strengthening exercises. Check out these top 5: 

Stand Or Sit On A Balance Disk 

A balance disk not only alleviates back pain; it can also be used to improve your balance and coordination as you try to distribute your weight equally when sitting and standing on this wobble cushion. 

You can start by standing or sitting on a firm balance disk. As you go, you can deflate it gradually and strive to keep your balance while the device wobbles. Balance disks are designed for both workouts and physical therapy so you can also develop your posture and core muscles when using one. 

Stand On One Leg 

You can transform this balance activity into a balance exercise, which you can do anytime and anywhere. While doing daily chores such as washing the dishes, you can try to stand on your right leg and hold this position for about 10-20 seconds. Then do the same using your left leg. You may increase the number of seconds to challenge yourself. You can also do this balance exercise while watching TV, preparing your meals, or waiting for the bus to arrive. 

To take this a little further, there are countless effective single leg exercises you can insert into your workouts. You won't be able to use as much weight, but it will work more of the smaller stabilization and core muscles that are crucial for balance and athletic performance.

Enroll In A Yoga Class 

Yoga has a lot of health benefits. Aside from boosting your physical fitness, facilitating meditation, and enhancing your mood, it can also help improve your balance. Research has shown that participating in a 10-week yoga class improved the flexibility and balance of college athletes, thereby improving their athletic performance. 

In addition to improving joint flexibility in seniors, another study has shown that yoga interventions resulted in better balance and mobility in people aged 60 years and older. If you have a balance problem, it would be wise to inform your yoga instructor beforehand so that he or she can devise a personalized yoga program for your health needs. 

Walk Sideways 

Walking sideways is an easy yet effective balance exercise. It helps improve the balance and coordination of your hips, knees, and ankles. To do this exercise, stand straight with your feet together. Step sideways by moving your right foot to the right. Then place your left foot next to your right foot. Repeat this 10 times before going to your left side. When walking sideways, try your best to walk in a straight line. 

Do Step-Ups 

Step-ups is a well-known cardiovascular exercise but you can also use it to improve your balance. To do step-ups, grab a sturdy step stool. If you don’t have one, you can do step-ups on the lowest level of your stairs. Step up your right foot, followed by your left foot. Then step down your right foot, followed by your left foot once again. Repeat this 10 times. 

Make sure that you do step-ups in a controlled and slow manner. You don’t have to do the exercise fast as you are doing a balance exercise this time and not a cardiovascular exercise. 

You can increase your balance training intensity as you get used to the routines. Start improving your balance now to avoid living your life with a mobility aid later.

I hope you enjoyed this article about simple exercises to improve your balance without costing you too much money. 

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Stay Off The Sidelines: Top 3 Easily-Avoided Sports Injuries

Injury: The word that athletes in all sports throughout the world dread to hear. If you are active as an athlete of any level, or even a fitness enthusiast, there is a chance that you could suffer an injury. In some cases, the injury may be minor and your sports physical therapy specialist will only recommend some rest to recover from it. However, some injuries may be severe enough that you need surgery as a means of fixing the damage done to your body. What are some sports or athletic injuries that you can avoid through routine safety measures? 

Make Sure To Wear Goggles Or Glasses 

Wearing goggles or some other protective equipment on your eyes and face can prevent injuries to those parts of your body. In hockey or baseball, it is easy to take a puck or ball to the face or to be hit with a stick or bat. It is also easy to get poked in the eye or get debris in your eyes, nose or mouth if they are not protected. 

Avoid Muscle Injuries By Stretching Properly 

Stretching before any type of athletic event will get your muscles loose, which can avoid cramps, strains and complete tears. Stretching may also help you perform better as you can run, jump and cut better when your muscles aren't cold or knotted. In addition to stretching, you should make a point to be properly hydrated before, during running a race or playing in a game. 

Good Technique Can Prevent Head Injuries 

You should never lead in with your head or attempt to make a tackle with your head or neck. Furthermore, you should wear a helmet in any situation that may involve making contact with a ball or another human being. Youth athletes should be made to wear helmets that come with cages to protect the face and neck as well as the head. 

What If You Do Need Surgery? 

Despite your best efforts, it may be necessary to go in for surgery to repair a torn muscle, a broken bone or a head injury. Fortunately, doctors who are trained in sports medicine can use advanced techniques to ensure that you recover from your injury as soon as possible. Quick treatment may make it possible for you to get back to playing at the same level as you did before getting hurt. 

Conclusion

Sports are supposed to be fun and a good way to stay in shape. However, if you aren't properly protecting yourself, you could find yourself out of action for days, weeks or months at a time. Therefore, make it a point to have basic protection whenever you are competing in any athletics.

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Free Healthy Shoulder & Rotator Cuff Workout & Stretches

Enjoy this free workout for overall shoulder health, injury prevention, injury rehabilitation, flexibility, and even athletic performance. The shoulder is has the most range of motion but it's also the least stable joint, leaving it susceptible to a plethora of potential injuries. These exercises will use light weight to safely strengthen and stretch the muscles stabilizing your shoulder. Also make sure to correctly train your chest without adding to your shoulder issues.

If you experience more than slight pain during these exercises then lighten the weights, reduce range of motion, or minimize sets of exercises until completely or mostly pain free.

If you can do 20 repetitions of an exercise with good form and no pain, then feel free to increase the weight of the dumbbells slightly.

15-20 Minutes Per Workout, 2x Per Week

x = 1 set of 10-15 repetitions

2x Shrugs 10-15 lbs dumbbells

2x Lateral Raises 5-8 lb dumbbells

2x Front Raises 5-8 lb dumbbells

2x External Rotations 3-5 lb dumbbells

2x External Rotations Resistance Band

3x Rows With Resistance Band

More Optional Exercises:  Planks

Stretch After Exercises (Hold Each For 20+ Seconds Per Side):

2x Shoulder Chest Wall Stretch (hold at various heights)

2x Doorway stretches (go as high as you are able to pain free)

Feel free to add additional light stretches for shoulders, back, neck, forearms, etc along with some slow arm circles.

Stick with this workout at least once per week. Also work on practicing correct posture to avoid further shoulder pain and injury risks.   

Combine with a healthy diet rich in vegetables, fruit, healthy fats, lean proteins, and beneficial carbs.

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4 Fit Hobbies To Keep You In Shape Year-Round

Exercise is vital to healthy living. In fact, the American Heart Association recommends at least 150 minutes of continuous vigorous fat-burning aerobic exercise per week for optimum heart and lung health, and this number does not include the amount that one should be spending on strength training. However, while some individuals get pure joy out of heading to the gym and sweating off the pounds, others cannot stand the site of a room packed with weights, treadmills and other exercise equipment. For those who find repetitive exercise to be the pinnacle of boredom, an active hobby that gets them out of the house and into nature or a social setting can be just the thing to keep them in shape and help them shed pounds. 

Consider one or two of the following four hobbies for year-round enjoyment and health. 

Gardening 

Gardening is a great active hobby for three out of the four seasons for those who live in northern climates and all year long for those who live in southern climates. Gardening can burn a surprising number of calories, with active tasks, such as hoeing, raking, weeding and shoveling burning as many calories in an hour as a four-mile jog would. Plus, individuals who garden can enjoy the fruits of their efforts by supplying their own kitchens and their neighbors’ kitchens with fresh fruits, vegetables and flowers. While spring seems to be when most gardening takes place, summer is prime time for continual weeding, and fall is the best time for pruning many shrubs and perennials. 

Skiing 

While skiing may not seem like a hobby, it can become one for those who love to travel. Numerous areas in the United States boast great ski mountains, such as Powder Mountain and Cherry Peak, which are part of Ski Utah, as well as Lake Tahoe in California and Aspen in Colorado. Downhill skiing is a full body exercise that uses the arms and legs to balance. Look for discount lift tickets in Utah to help keep the costs down with your hobby. Cross-country skiing is particularly good for the muscles in the legs and helps to tone the abdomen. In fact, skiing can burn up to 3,000 calories for those putting in six-hour days on the slopes. 

Horseback Riding 

Novice horseback riders may believe that the horse does all the work and the person is just along for the ride. However, horseback riding burns a surprising number of calories for a sitting exercise with up to 400 calories being burned while galloping a horse. Depending on the type of horseback riding, it may or may not qualify as cardio exercise. However, it provides amazing balance and strength training as the core muscles fight to keep the body upright on the horse. Increase calorie burn by grooming the horse following the ride. 

Dancing 

Nearly any type of dancing that is not a slow dance burns an amazing number of calories, tones the legs, arms, abdomen and back and functions as a fat-burning cardio exercise. Swing dance is fun for burning calories in social situations, but tap dance or hip-hop are also good cardio burns that use the whole body. Those looking for a dance that feels more like exercise could try a zumba or jazzercise class or could even try ballroom cardio. 

No matter the season of the year, an individual can use one of these hobbies to stay active while also finding enjoyment. Getting out into nature can be a great place to start, but many social events are also studded with opportunities for activity, such as dancing, playing active games, fun and fat-burning sports, or even just walking. By making a few simple changes, individuals will not have to feel that they are tied to the gym and will instead feel great freedom in their lifestyles.

Also read my Free Ski Training Guide.

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5 Top Fitness Benefits to Skiing

It might be spring time now with ski season in your rear view mirror (unless you plan on going in parts of Canada or Europe) but before you know it you'll be heading back to the mountains. Skiing is an amazing exercise for both your mind and your body whether you prefer downhill or cross-country workouts. In fact, most of the time, you will not even remember that you are working out your body as you enjoy your time spent on the sunny slopes or down the tree-lined trails. It is a great social activity and makes for an amazing vacation if you travel to the slopes of the Rockies or the Alps. However, as long as you are enjoying yourself, you might as well find out about all the amazing results that your body will enjoy from your time spent skiing. Here are the top five ways that skiing helps to improve your fitness level. 

Improves Joints and Bones 

Weight-bearing activities are needed to strengthen bones and to keep you from developing osteoporosis one day. Your bones certainly receive plenty of weight and tension as you ski while your body relishes this low-impact sport. In addition, as you turn and balance while skiing, you increase the strength of your joints, particularly your ankles and knees. This can prevent damage to the joints in the future. 

Builds Strong Legs 

What if someone told you that your legs could look like you spend five days per week working out in the gym and all you have to do is spend time skiing under the sunny skies? Really, skiing is a bit of a full-body exercise because you will be using your arms and upper body along with your legs. However, your legs will see the brunt of your workout. In downhill skiing, your legs stay in a squatting position most of the time and work to turn you down the hill. In cross-country skiing, your quads and calves are actively used to propel you down the trail while carrying along the heavy skis. If you have not skied for a while, you will definitely feel your legs the next day. 

Builds Core Strength 

The next biggest group of muscles that will see the results of your skiing is the core. Your core does encompass your abdominals but also include the muscles of your mid and lower back. Your core is activated as you use your quads and glutes to propel yourself. It is also actively used to keep your balance. Building a strong core can help keep you toned as well as protect your spine.

Improves Heart Health 

As an aerobic exercise combined with high intensity interval training (HIIT), skiing strengthens your heart and lungs and increases the amount of oxygen going into your bloodstream. Moreover, since a majority of skiing is done in the mountains, you will find that the increased elevation further strengths your heart by increasing your heart rate and by increasing the demands put on this important muscle. Your heart will become stronger, your circulation will increase throughout your body and you will burn around 400 calories per hour while skiing. 

Boosts Mood 

Skiing has been shown to reduce your perception of stress as well as your anxiety levels, helping you more successfully deal with any difficulties in your life. 

Plus, as you spend time outdoors in the fresh air and sun, you will feel your mood improving. In fact, skiing can help prevent depression naturally if you perform this activity frequently. 

Start Skiing

No matter what age you are or how much time you have spent on the slopes or cross-country trails, your body is sure to get an amazing workout when you strap on your ski boots. Even as a beginner, you will discover muscles that you did not even know you had and will find that the longer you ski, the more endurance you have. You might want to consider getting a jump start on ski season by signing up your child for ski school and giving them a head start on this great sport.

And in the meantime there's always water-skiing or cross-training ski workouts in the weight room or home gym!

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Fitness Regimen For Increased Job Performance

You don't want this on the job...

There will be more pride and profit for the whole company if it invests in the fitness of their employees. Get fit or get fat!

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I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness? 

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My Reebok Story, ZigTechs Isometrics, & Shoe Review! #GetAfterIt @Reebok

Hey Frugal Fitness Fans! It's the Techmaster of Isometrics here with another great pair of Reebok videos for ya to help you Get After It this holiday season and start off the new year right! If you don't know my story by now, here goes: Many moons ago I wore New Balance shoes for awhile and they were ok. Then I got even cheaper and bought awful shoes from PayLess Shoes and permanently wrecked my right ankle (Champion brand, not that I'm saying Champion gear or Payless shoes are always bad, but in this case they didn't work out too well.) I was advised not to run, do calf raises, or any plyometrics anymore (this was 6 years ago). I didn't run for many years, and my athletic training, leg training, and  cardio in general completely fell apart to the point where I was winded walking up a flight of stairs or walking half a mile.

I started to slowly get back into walking and running with Under Armour shoes since I liked some of their products. They were expensive and their quality was mediocre at least for my needs. One of their Proto Speed shoes didn't even provide forefoot ventilation, it was nasty! Finally, I started wearing Reeboks RealFlex, ZigLite, and ZigTech and my right ankle was being cushioned and protected as it needed to be. My half run / half walks at about 10 minute mile pace became full runs at around 8 minute mile pace! My ankle is barely noticeable after a run instead of causing me to limp around for hours afterwards. I am now training for my first 5K at 7 minute mile pace thanks to them! I ran my first Warrior Dash and I loved it so much I ran another! I did my first CrossFit WODs! I even get more ankle support and cushion when I am doing my squats, deadlifts, lunges, calf raises, cardio, and plyometrics! Thank you Reebok for helping me Get After my health and fitness.

#GetAfterIt @Reebok

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I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

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- Just How Natural Is Natural Bodybuilding?

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Review of Reebok RealFlex Athletic Shoes: #GetAfterIt

All of these functional beauties can be purchased at a great price on https://Reebok.com

Hey Frugal Fitness Fans. Did you know that The Sport of Fitness Has Arrived? Well if you didn't know, your @ss better calllll somebodaaaay! (That's a WWE Road Dogg quote circa 1998 if you didn't know haha) It has indeed arrived with Reebok, the company that is focused on premium athletic apparel and gear for all your fitness needs. In my opinion, nothing epitomizes Reebok's commitment to the sportsman than it's premium athletic shoes like the innovative RealFlex line for running and cross-training.

I got my first pair of RealFlex's in September and fell in love with them the first workout. I did plenty of bodybuilding workouts, workout videos for Frugal Fitness TV, and trained plenty of personal training clients of all levels in them. They worked like a charm and conformed to my feet perfectly while giving me ideal support. Then I used them for my first run. It took me a mile to get used to them but once I did I really appreciated the bounce and cushion they provided! My usual running route involves a lot of switching on and off of sidewalks, avoiding suburban and a couple urban obstacles, traffic dodging, and a lot of hills. My chronic right ankle pain was minimized or eliminated with the cushion provided by these shoes which really helped a great deal. By the time I ran my 2nd Warrior Dash, I was able to take 3 minutes off my time (that's huge) by switching to these over my old brand. Just last week I ran a 5k for charity and I clocked my best time in about 9 years! Love these things, I highly recommend them! Buy Your Own and feel the Reebok RealFlex difference!

So if you are looking to lower your race times, improve your workout performance, and prevent injuries with a high quality shoe, make it Reebok's RealFlex. Enjoy the great shoe and remember to Get After It!

Feels good to lace up these bad boys!

@Reebok #GetAfterIt

Frugal Fitness

Frugal Workout: Barefoot Plyometrics Anywhere

Contributed By Maria Waldron, Author of Lift Love Life

As I've mentioned many times on this blog, it is super hard for me to get a workout in at the gym with how cranky Caleb can get. I love that child but he really knows how to test my patience with his separation anxiety. Since day care isn't much of an option right now, the bulk of my workouts have to be at home. Fortunately, we're pretty blessed to have accumulated a pretty decent home gym. We have a set up of dumbbells, barbells, kettlebells, and an elliptical so I have no excuses to work out most days. But sometimes it's even hard for me to get to the garage to workout simply because I have to be all up in Caleb's face for him not to scream his head off. 

Cue resorting to getting in a workout in my bedroom, while he sits in the bouncer staring at me. 

As it turns out, I absolutely LOVED this workout that I created on the spot. It got my heart pumping, I was out of breath, and I'm definitely feeling the burn in my legs and shoulders as I type this post. I loved it so much that I had to share. 

I know there are other moms out there who can't get to the gym all the time so I'm hoping this can help you out a little. It's fun, you can do it barefoot and anywhere in your home with nothing but your body weight (and maybe an ottoman), and your baby can have a grand ol' time watching you make an ass out of yourself while you get your sweat on.

Also, I FINALLY mustered up a tiny bit of courage to record a few demos since I've been asked to describe some of the moves I write about on here. I'm not a big fan of the whole working out in front of a camera (I find it cheesy for the most part) so I kept the videos short to spare myself the embarrassment. Plus, I had a baby who was tired of watching me bounce around the room by the time I made the videos. 

Anyway, try it and let me know what you think. I liked it. I'm sure there's someone out there bound to like it as well!

Warmup: Plyo Side Jump thingies
Works: Just a way to get your heart going ;) 
Reps: As many as you can for 3 minutes


Jump Lunges
Works: Legs, butt and heart ;)
Reps: As many as you can for 3 minutes.

No video because this is pretty self explanatory, haha.

Wall Climbers
Works: Be prepared to wreck your shoulders
How to do it: Start with your toes and chest on the floor like you're in the pushup position, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
Reps:  As many as you can in 3 minutes.


Jump Squats
Works: Legs, butt and heart. 
How to do it: Squat and jump! 
Reps: As many as you can for 2 minutes.

No video because again, this one is also pretty self explanatory. 

Plank Jacks w/ Groiners
Works: Shoulders, abs, arms, legs, heart...the whole shebang.
How to do it: Start in the plank position. Jump both legs out to the side while keeping your back neutral. Do this 5 times, then bring your legs in like you're doing a mountain climber for 5 times. 
Reps: As many as you can for 2 minutes.


Decline Plank Steps
Works: Shoulders, abs, legs, heart...again...the whole shebang. 
How to do it: Start with your legs angled on the wall with your stomach facing the ground and your back to the wall. Keep your back neutral and bring your legs down, tap the floor and bring them to the wall again. 
Reps: As many as you can for 2 minute.


Finish with:
1 min side planks (left side)
1 min side planks (right side)
1 min full plank with leg lifts

Repeat Circuit 3-4 rounds (or as many times as you can)

Printable for ya:

Exercise	Reps	Time
Lateral Jumps Warmup	AMRAP	3 min
Jump Lunges	AMRAP	3 min
Wall Climbs	AMRAP	3 min
Jump Squats	AMRAP	2 min
Plank Jacks w/ Groiners	AMRAP	2 min
Decline Plank Steps	AMRAP	2 min
Side Plank (LEFT)	1x	1 min
Side Plank (RIGHT)	1x	1 min
Regular plank w/ leg lift	1x	1 min
Repeat circuit 3-4 times or as many times as you can

And because it's hard for me NOT to end a blog post without a little something from Caleb:

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I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness? 

Read My Posts:

- 10 Reasons Why You Aren't Seeing Muscle Gains

- Just How Natural Is Natural Bodybuilding?

Stay Frugal & Fit My Friends!

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