Mental Health

Meditation Can Boost Productivity — But Only Up To A Point

Overwork and burnout are affecting many Americans. Is mindfulness the answer?

Music Doesn’t Just Trigger Memories — It Can Fundamentally Alter Them

The science behind the tie between memories and music.

The Science Of Screen Time Is Flawed — But We Need It More Than Ever

In an era where digital devices are everywhere, how we study screen time matters.

8 Reasons ADHD Diagnoses Are Increasing

There is a clear uptick in ADHD diagnoses, but why?

The Truth About The Controversial Label For People Who Are Unable To Identify Emotions

Alexithymia is a term used to describe people who have difficulty engaging with emotions. But is it helpful?

Science Is Clear On The Path To Digital Well-Being — And No, It Doesn’t Involve Going Cold Turkey

Digital detoxes are essential, but not as extreme as many make them out to be.

This Probiotic Could Be A Missing Link Between Our Gut and Our Mental Health

One potential mechanism underlying the gut-brain axis has been found.

Science Is Slowly Uncovering the Link Between Mental Health and Perimenopause

Women going through perimenopause are more than twice as likely to develop bipolar disorder.

Studies Suggest Mental Health Is Contagious — But How, Why, And Who Is Susceptible?

Research suggests mental health disorders can spread socially — but the science has its limitations.

One in 4 US Adults Suspect They Have ADHD — Are You One of Them?

If you think you have ADHD, going to a doctor for a diagnosis could be your best bet for treatment.