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Island Peak & Everest 18 Days

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calendar   Mar 04, 2025 - Mar 21, 2025 tag   $3,569 member   10
calendar   Mar 10, 2025 - Mar 27, 2025 tag   $3,569 member   10
calendar   Mar 16, 2025 - Apr 02, 2025 tag   $3,569 member   10
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calendar   Mar 28, 2025 - Apr 14, 2025 tag   $3,569 member   10
Island Peak or Imja Tse (6,189m / 20,305 ft) lies in the center of the Everest Region of Nepal and is the most popular of Nepal's 33 designated trekking peaks. It's a great summit for first time climbers who are looking for something a little more challenging then the Everest Base Camp Trek and a good peak to start with for those with more mountaineering ambitions in Nepal. While Island Peak is used by many to gear up for higher and more precipitous peaks to come after, the climb is, by itself, extraordinarily scenic and endlessly exhilarating! Our professionally-developed climbing itinerary maximizes the sightseeing possibilities (which include Everest Base Camp and the hike to Kala Pathar) while factoring in ample time for acclimatization and a reasonable pace.

Your guides will be the ultra-experienced Sherpas, many of whom have scaled other peaks including Everest. We run our climbs with a 2 climbers to 1 guide ratio to ensure that everyone makes it to the summit or has a chance to try even if members of the group have different pacing. Our climbing packages include boots and all the the gear you will need for the climb.

    What's Included?

  • All airport transfers from arrival to departure
  • 18 day adventure, 14 of which include 3 meals a day
  • Round-trip airfare between Kathmandu/Ramecchap and Lukla
    *
  • All Climbing Gear (Including boots, harness and helmet)
  • 20kg baggage allowance in flight and during trekking
  • Porter service
  • Airport transfers
  • English-speaking, government-licensed Trekking Guide
  • English-speaking, government-licensed Climbing Guide
  • All applicable trekking and climbing permits
  • 3 nights accommodation in Kathmandu on B&B plan
  • Government taxes, entrance fee, equipment fee, and other applicable fees
  • First aid kit
  • Trip certificate
  • Farewell dinner
  • Himalayan Wonders T-shirt
 
* Lukla Flight Delays (read more)
* Travel Insurance is required on all Treks (read more)
* Extra Fees for Solo Travelers (read more)

Island Peak Route Profile

Day 1 - Kathmandu: Arrival Day

Altitude: 1,350m/4,428ft

Welcome to Kathmandu, the capital and cultural hub of Nepal! We'll be waiting with a warm greeting and easy transfer to your hotel. Take a rest after the long flight and explore Thamel the hub of Kathmandu.

Day 2 - Kathmandu: Preparation

Altitude: 1,350m/4,428ft

Today our team will meet with you in the early afternoon to review the gear you have brought and to take you to the gear rental shop. We will make sure you have quality climbing boots that fit well before you head off to the mountain. Plan on an evening briefing on last-minute specifics about your trek and an early lights-out: you have a big day ahead.

Day 3 - Kathmandu to Lukla Flight and Phakding

Altitude: 2,800m/9184ft (Lukla) & 2,652m/8,698ft (Phakding)
Walking Distance: 8km (3-4 hours)
*

Flight time: 15 min from Ramecchap
Drive time: 4 hours & 30mins (Kathmandu to Ramecchap)

After a short morning flight to Lukla, you'll be introduced to your guide and porter. Kick off your trek with an easy walk through Chaurikharka village and descent towards Dudhkoshi Ghat (2,530m/8,300ft). The trail follows the bank of the Dudhkoshi River until Phakding (2,652m/8,700ft), where we will be staying for the night to acclimatize. Enjoy your free time in Phakding, a popular stopping point.

Please Read: Lukla Flights are departing and returning to Ramechhap instead of Kathmandu due to ongoing upgrades at Kathmandu Airport. Its about a 4 hour drive to Ramechhap from Kathmandu so we will get started for the airport around 2 am. The return drive at the end of the trek is between 4 and 6 hours depending on traffic.

Day 4 - Phakding to Namche Bazaar

Altitude: 3,440m/11,283ft
Walking Distance: 10-12km (5-6 hours)

We'll have breakfast in Phakding before gearing up for the trek to Namche Bazaar, the biggest sherpa village in Nepal. Our trail takes us first over the Dudhkoshi River via a long suspension bridge, and then through a beautiful pine forest to Monjo, about two hours away. Soon thereafter, we will approach the entrance to Sagarmatha National Park for a brief permit check and then descend to Dudh Kosi River (spotting Mani stones along the way!) en route to Jorsale. Lunch will be served here, and then it's uphill to Namche. Our path along the riverbank is flanked by two crossings, one of which is the Hillary Suspension Bridge. It's a tough climb up the hill to our resting place, but you'll be rewarded in Namche Bazaar with your first glimpse of Everest in its majesty.

Day 5 - Namche Bazaar: Rest and Acclimatization Day

Altitude: 3,440m/11,283ft

At this point, we take a well-deserved break! Today will be spent resting and allowing our bodies to become acclimatized to the lofty altitude. There's an optional 2 hour hike to Everest View Point, an uphill walk that will help speed acclimatization. Otherwise, spend the day exploring Namche Bazaar. Check out the Sherpa museum for an overview of the Sherpa culture and history of mountaineering. On Saturdays, the Hatt Bazaar is open for trading and an intimate look at the locals' marketplace. It is part of the larger Namche Bazaar, a shopping hub filled with all manner of trekking and mountaineering clothing and equipment.

Day 6 - Namche Bazaar to Tengboche

Altitude: 3,870m/12,684ft
Walking Distance: 10km (6 hours)

Breakfast in Namche Bazaar fuels us for another day of trekking towards Everest Base Camp today! Breathtaking views of the Himalayas - Everest, Nuptse, Lhotse, Ama Dablam, Thamserku and Kwangde - are some of the highlights not be missed. A short drop takes us to the riverside, then it's across the river upwards through the forest pass. Brace your legs for a continual uphill trek at this point, alternating between a gradual grade and some seriously steep ground! Our destination, Tengboche, is known as one of the most beautiful places in the Everest region. Its views, which include Ama Dablam, are legendary. We'll stop in on the Tengboche monastery, which is one of the largest in Khumbu. Nourish your spirit with a guided tour of the monastery grounds, followed by chanting and prayer with the resident Buddhist monks.

Day 7 - Tengboche to Dingboche

Altitude: 4,400m/14,435ft
Walking Distance: 11km (6 hours)

Our trek today kicks off with a walk through the rhododendron forest to Deboche followed by a bridge over the raging Imja Khol River. We'll pass the valley wall and then traverse the plains to Pangboche village, the biggest settlement of Sherpas in the region. Enjoy a great opportunity to observe a typical Sherpa village and have lunch with the locals! The intrepid can brave a brief hike to the Pangboche monastery, one of the oldest in the area. Our afternoon trek will be a difficult one, as the landscape gives way to dry, deserted mountains and we hike towards Dingboche.

Day 8 - Dingboche: Rest and Acclimatization Day

Altitude: 4,400m/14,435ft

This is your chance to rest up before the last leg of our adventure! Savor a full day of exploring Dingboche and the surrounding valleys of Chhukung and Imja, the latter of which links with Island Peak, the high passes of Amphu Laptsa, and Makalu Barun National Park. Taking an optional trek to the valleys will pay off in rewarding views, but taking it easy is the most important thing today. You'll need your rest for the penultimate day of ascent tomorrow.

Day 9 - Dingboche to Lobuche

Altitude: 4,900m/16,076ft
Walking Distance: 11-12km (6-7 hours)

The next part of our adventure brings over craggy mountain terrain to Lobuche, a small settlement with amazing views of Mt. Lobuche, Mt. Pumari and the Nuptse. Prepare to snuggle up for a cold night, as we are now almost three miles above sea level and the evenings can be downright chilly!

Day 10 - Lobuche to Gorakshep and Everest Base Camp

Altitude: 5180m/16,994ft (Gorekshep) & 5364m/17598 (EBC)
Walking Distance: 15km (6-8 hours)

Our day kicks off with an initial, relatively easy trek from Lobuche to Gorekshep. The subsequent, straight trail to Everest Base Camp is harder, involving rocky dunes and moraine, formed accumulation of unconsolidated glacial debris. On the way to our destination, we'll approach the famed Khumbu Glacier and icefall, located on the slopes of Everest. At the Base Camp, our goal, you'll have the chance (during the spring climbing season) to meet climbers attempting to scale the mountain's summit. Break out your cameras for unbelievable views of breathtaking beauty.

Day 11 - EBC to Kalapathar and Chukhung

Altitude: 5,545m/18,192ft (Kalapathar) & 4,730m/15,518ft (Chukhung)
Walking Distance: 16km (7-8 hours)

Today starts with a climb up to Kalapather for some of the finest panoramic views of the Himalayas to be found! Once we finish the morning climb we will head back down the mountain to Dingboche where we break off from the main Everest Base Camp Trail and head towards Chukhung and Island Peak. It's another 5km to Chukhung where we spend the night.

Day 12 - Chukhung to Island Peak Base Camp, Climbing Training

Altitude: 5,200m/17,060ft
Walking Distance: 5km (3-4 hours)

This morning will start with the relatively short hike to Island Peak Base Camp. It is possible to make the Island Peak summit with no prior climbing experience (assuming sufficient physical fitness), but having past climbs under your belt will make you a stronger and more confident climber. You'll enjoy the summit more if you aren't quite so anxious about the actual climbing! Staff will give you hands-on training on the use of implements like the ice axe and climbing boot, and demonstrate moving up and down on ropes. Get some rest, we push for the summit at midnight!

Day 13 - Island Peak: Summit, Return to Chukhung

Altitude: 5,200m/17,060ft to Island Peak (6,189m/20,305 ft) to Chukhung (4730m/ 15518ft)
Walking Distance: 10km (12-14 hours)

Today's the big day! Prepare to get started before the thin light of dawn as we make our ascent with head lamps, scaling the rocky trail up. Our timing is superb: we'll drink in a glorious Himalayan sunrise atop a shining glacier and prepare for the tough, ultimate climb. A brief trek against a plateau of virginal snow brings us to the steep, precipitous final headwall. Time to put those climbing skills to use! The scramble for the summit is arduous, but you'll never be more proud of yourself! After a brief, triumphant time at what feels like the top of the world, it's (carefully!) downwards towards the charming village of Chukhung.

Day 14 - Chukhung to Tengboche

Altitude: 4,400m/14,435ft
Walking Distance: 14km (12-14 hours)

We retrace the original steps of our ascent as we make our way back down the mountain again. The fascinating culture of the Sherpas is on display once more - don't miss a peak at the yak-herding stations.

Day 15 - Tengboche to Namche

Altitude: 3,440m/11,283ft
Walking Distance: 10km (6 hours)

The walk from Pheriche back to Tengboche is mainly downhill, although it does, counterintuitively, require an hour scaling a hill. We'll be in Namche by late afternoon and off to bed before our last day on the mountain.

Day 16 - Namche to Phakding and Lukla

Altitude: 2,800m/9,184ft
Walking Distance: 16km (6-8 hours)

After breakfast, we trek toward the Hillary Suspension Bridge and then pass through several local villages. Our arrival in Lukla brings an evening in a proper hotel and, traditionally, a party with your trekking crew: you made it! Thanks to great teamwork and perseverance, you've accomplished a physical feat of which others only dream. This is your last night on the mountain, which can be bittersweet.

Day 17 - Lukla to Kathmandu

In the morning, you'll hop a brief flight from Lukla to Kathmandu (See Note), where your journey both began and ends. You'll transfer to your hotel upon landing for some much-needed solo rest and reflection after your trek conquering the Himalayas. We'll reunite in the evening for a farewell dinner at one of the best Nepalese restaurants in town, where we'll be eager to hear your feedback on the trip.

Please Read: Lukla Flights are departing and returning to Ramechhap instead of Kathmandu due to ongoing upgrades at Kathmandu Airport. Its about a 4 to 6 hour drive from Ramechhap back to Kathmandu depending on traffic.

Day 18 - Kathmandu: Departure Day

It's your last day in Nepal! Grab some breakfast, and then take in some last-minute shopping in Kathmandu. We'll make sure you arrive at Kathmandu International Airport with plenty time before your flight home. At this time, we'll say our goodbyes and bid you farewell, armed with warm memories and gorgeous photos to show your loved ones.

* All distances and time estimates are approximate.
Our latest terms and conditions can be found here - "Terms and Conditions."

For details on the following please check:
Travel Insurance - (click here)
Extra Costs - (click here)
Schedule Delays - (click here)
Cancellations - (click here)

Please review the "Terms and Conditions" carefully before booking and don't hesitate to ask us if any questions.
The following are what we advise you obtain in the way of equipment and gear before trekking in Nepal, and are meant to keep you mobile and comfortable in a range of expected weather conditions. Trekking gear can be rented or purchased in Kathmandu at cheaper prices, remember Nepal is the home of Mount Everest, there is plenty of choice and our staff can assist you with the necessary arrangements. Except for your day pack, all luggage will be carried by porters. There is an allowance of 33lbs/15kg per person. Additional personal items not needed for the trekking portion of the trip can be checked in the hotel’s storage room for no extra cost.

    Climbing

  • Ice axe
  • Crampons
  • Harness
  • Screw gate
  • Descended abseil device
  • Prussic loops
  • Plastic mountaineering boot


    Head

  • Sun hat or scarf
  • Light balaclava or warm fleece hat
  • Sunglasses
  • Head torch


    Upper Body

  • Cotton t-shirts or thermals
  • Fleece jacket
  • Waterproof jacket
  • Down jacket


    Lower Body

  • Lightweight cotton pants (long)
  • Waterproof Pants


    Feet

  • Thin inner socks
  • Thick, warm wool hiking socks
  • Comfortable hiking boots


    Hands

  • Gloves


    Accessories

  • Sleeping bag rated to 0°C
  • Trekking bag/duffel bag
  • Large plastic bags (for keeping items dry inside trek bag)
  • Trekking poles (optional, recommended)
  • Water bottle or camel bag
  • Toiletries
Start your adventure here with us!

FAQ

The basics

What is trekking peak?

Trekking Peaks are the mountain which can be approached in a day to the summit from their base camp including return to the basecamp. Trekking peaks are generally between 5000m to below 7000m. The climbing permits for these peaks can be obtained from Nepal Mountaineering Association (NMA). These peaks are also called NMA Trekking Peaks.

What are physical fitness criteria to climb a peak in Nepal?

To climb high elevation peak the health and fitness is a paramount criteria. The level of fitness required is proportional to peak elevation and route difficulty and length.

Who can go?

I have never climbed before. Can I go for peak climbing?

There is always first time for everything including peak climbing. There are non-technical peaks, which can be climbed safely by a fit trekker and even slightly technical peaks can be attempted by a novice climber with a professional climbing guide.

Who can climb a peak?

There are no restrictions to obtain climbing permit and anyone with appropriate fitness and skills can attempt a peak climbing. Climbing difficulty varies for different mountains and routes. Non-technical climbs can be attempted by a fit trekker with little or no climbing experience. For technical climbs one needs to have an appropriate level of climbing experience.

Is there any age limit for trekking Peaks Climbing?

You must be 17 years to get a permit for a trekking peak in Nepal.

Payments & Extra Costs

When I pay the remainder of the money on arrival in Kathmandu, how do you take that money? US cash or credit card?

We accept all major currencies. You can pay the balance in cash or with a credit card. Please note we charge a 13% fee for credit card payments so it's much better to pay your balance in cash.

Can I use credit cards in the places I visit in trekking?

Generally, most places in Nepal don't take credit cards so they are of limited use. There are ATMs in Kathmandu and you can get a good exchange rate withdrawing rupees. The ATMS in Kathmandu generally charge a $5 USD service fee in addition to any charges that you might incur from your bank. These ATMs also often have a limit of 25,000 rupees per day (about $215 USD).

What extra costs can I expect?

Our trekking packages are pretty much all inclusive from the time you arrive in Nepal. We generally suggest you plan on about $300 or $400 for extra expenses including tips. Extra expenses include items such as: Your Nepal Visa, sleeping bag or down jacket rental, showers, Wifi, snacks and charging electrical devices at tea houses along the way. We also suggest you plan on having extra funds available in cash or on a credit card in case your flight to Lukla is canceled and you decide to charter a helicopter. (Terms of Service � Extra Expenses)

What about extra hotel nights?

We can arrange extra hotel nights for you in Kathmandu before or after the trek at additional cost. Please let us know before you arrive in Nepal so we can make the arrangements as required. (Read our blog post: Booking Extra Hotel Nights)

Preparation

What type of insurance should I have? Where can I obtain a policy?

Travel insurance is mandatory and obtaining it for the days you are trekking is your responsibility. Please email us your proof of insurance before arriving for the trek. You can check out more details on insurance requirements at our terms of service page.

What is climbing permit?

Climbing Permit for trekking peaks is a legal document issued by the Nepal Mountaineering Associationauthorizing the climber to attempt the climb on designated peak or route. Attempting a climb without permit is illegal.

Do I need climbing permit?

Yes climbing permits are required to climb any peak above 5000m and it is illegal to do so without a climbing permit.

Do I need travel insurance?

Yes the rescue insurance is required while climbing.

Which is the best season for peak climbing?

In general August to November and March to May are two climbing seasons in Nepal.

Do I need to join in a climbing group?

There is no legal requirement to join the climbing group however climbing solo is an unsafe practice. It is recommended to hire the guide even for simple routes.

About the trek

How much time is generally required for trekking peak?

It varies for different peaks and weather condition. Generally most of trekking peaksrequire one or two days to summit from the basecamp. The access time varies also and depends on peak location and peak elevation.

How difficult are the trekking peaks?

It depends on the Trekking Peak. There is a variety of peaks available ranging from non-technical through easy technical to difficult and very difficult technical routes.

Room and board

Where will our drinking water come from?

We provide all the meals on the trek, but don't provide water. The best option is to treat the local water either with chlorine/iodine tablets or to use a steri pen. The tea houses will give you good quality free water and you can also get along the trail but you will need to treat it. If you are using the tablets make sure they dissolve completely (about 30 mins). On most treks you can buy mineral water along the trail. A liter of mineral water at lower elevation tea houses costs around $1 USD but at higher elevations can cost up to $4 so the cost can add up.

Where do we eat our meals?

On popular trails we will stay in lodges and guest houses and the meals will be cooked for you with continental menu meals often available as well as soups and noodles and rice dishes; on some routes there will be a limited choice and on some more remote routes only local Nepal Dal Bhat and curry or instant noodle soups will be available. In the basecamp your Sherpa guide will prepare meals for you from instant dry meals.

Health and safety

What problems can arise on altitude?

At high altitude your cardio-pulmonary system is affected by low oxygen density and you can suffer from general breathing difficulties to Acute Mountain Sickness (AMS) as well as your skin is susceptible to sunburn if not protected by cloths or sunblock. The AMS is preventable through appropriate trekking pace and undertaking acclimatization.

Practical matters

What happens if the flight from Lukla or Kathmandu is delayed?

The flights between Kathmandu and Lukla are generally reliable but if the weather is not good they can be canceled for the entire day. Our 14 day package includes one buffer day in case of delays but we suggest that you schedule a couple of extra additional days in case of delays at the end of your trek. If your flight is delayed in Kathmandu we will rebook your flight for the next day. We may also be able to provide an option for a privately chartered helicopter. If you choose to take the helicopter this can cost an additional $150 to $500 or more depending on availability and group size. Extra hotel nights ($89) and meals in Kathmandu are not included when flights are delayed although we will make arrangements for you. If your flight is delayed in Lukla we will provide the accommodation and meals in the cost.

Will I be flying from Ramechhap or Kathmandu to reach Lukla?

As of April 2019 almost all of the Lukla flights have been diverted to Ramecchap from Kathmandu due to construction and over crowding at Kathmandu Airport. Ramecchap is a small airport about 5 hours drive from Kathmandu. Please read our blog post for the current situation. (Ramecchap Flight Updates).

Is there any communication while we are on trekking?

It all depends on the area with most of the trekking routeshaving local VHF Phones; increasingly more places get mobile coverage of varied capacity; in remote communication is not available or very limited so the only option would be a satellite phone.

What type of shoes or boots should I wear?

You need comfortable trekking shoes preferably with Gore-Tex style lining for ultimate comfort and thick vibratim soles to have comfortable walk on rocky paths. On snow routes you will also require crampons, climbing harness and on many climbs the iceaxe.

What is the cost of Peak Climbing?

The cost depends on peak you wish to climb and the number of climbers in the group. The cost of the climb consists of trekking cost, transportation costs (airfare or surface transportation), equipment and staff requirements, climbing duration and permit costs. Please consult us.

Do you have any extra charges for solo travelers?

We don't have extra fees for solo travelers who join an existing group. However, if you are the only one who signs up for a departure date we do charge an extra $20 per/day as a porter fee. If an extra fee applies our team will let you know about the extra fee before you book or the extra charge will be added automatically when you book the trek online. If additional guests do sign up and join your trek this fee will be waived when you arrive in Nepal.

Can I get a refund if I don't finish the trek?

Its sometimes the case that trekkers finish ahead of schedule or they end up stopping the trek early for health or personal reasons. If this is the case please understand that we can not offer any refunds for unused days on the trek. Please understand that our costs are the same as we have an obligation to pay our guides and porters for the time they have committed.

What is your cancellation policy? How about other terms and conditions?

Check out our terms of service, or contact us for more information. We love hearing from you!