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Name: Grilled breast of chicken marsala
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Eat clean
Ingredients: 4 each Chicken breasts boneless and skinless; 2 teaspoons Fennel seeds Grounded; 1 teaspoon Sea salt; 1/2 teaspoon Ground black pepper; 1/2 teaspoon Red pepper flakes; 1 pound Carrots Peeled; 3 1/2 cups marsala wine; 8 each Dried porcini mushrooms; 2 Each Shallots Thinly sliced; 4 cloves Garlic Smashed; 4 tablespoons Nonfat yogurt; 4 sprigs Fresh rosemary; Vegetable oil

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INGREDIENTS

4 each Chicken breasts boneless and skinless
2 teaspoons Fennel seeds ; Grounded
1 teaspoon Sea salt
1/2 teaspoon Ground black pepper
1/2 teaspoon Red pepper flakes
1 pound Carrots ; Peeled
3 1/2 cups marsala wine
8 each Dried porcini mushrooms
2 Each Shallots ; Thinly sliced
4 cloves Garlic ; Smashed
4 tablespoons Nonfat yogurt
4 sprigs Fresh rosemary
Vegetable oil

Servings

INSTRUCTIONS

Mix fennel, salt,pepper, and red pepper flakes in a bowl. Sprinkle spice mix over chicken and set aside. Place carrots in boiling water for about 4 minutes and remove. Set aside. Bring Marsala or chicken broth to a low boil in a small saucepan over medium heat. Add mushrooms, shallots, and garlic. Season with salt and pepper. Simmer until sauce reduces, about 20 minutes. Discard garlic and set sauce aside. Coat grill with cooking spray and grill chicken 4-6 minutes per side. Grill carrots about 5 minutes. Return sauce to stove. Bring to a simmer, then remove from heat and whisk in yogurt. Divide carrots amount four plates and top chicken, sauce and rosemary.

NOTES

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Grilled breast of chicken marsala

4 each Chicken breasts boneless and skinless
2 teaspoons Fennel seeds Grounded
1 teaspoon Sea salt
1/2 teaspoon Ground black pepper
1/2 teaspoon Red pepper flakes
1 pound Carrots Peeled
3 1/2 cups marsala wine
8 each Dried porcini mushrooms
2 Each Shallots Thinly sliced
4 cloves Garlic Smashed
4 tablespoons Nonfat yogurt
4 sprigs Fresh rosemary
 Vegetable oil

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Nutrition

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Serving Size: 1 Serving (467g)
Recipe Makes: 4 Servings

Calories: 390
Calories from Fat: 25 (6%)

Amt Per Serving		% DV

	Total Fat 2.8g	4 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 0.7g
Cholesterol 68.7mg		21 %
Sodium 610.2mg		21 %
Potassium 1020.3mg		27 %
Total Carbohydrate 22.6g		7 %
	Dietary Fiber 3.8g	15 %
	Sugars, other 18.8g
Protein 29.8g		43 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 390

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