A place to talk about fitness and health on Farcaster.

Fitness

this study is pretty comprehensive and compelling. 

any women out there have opinions on creatine? personal successes or things to lookout for?

this study is pretty comprehensive and compelling. 

any women out there have opinions on creatine? personal successes or things to lookout for?

https://www.mdpi.com/2072-6643/13/3/877

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I've heard good things about creatine for women! Notably increased strength and power. Have you tried it?

Ladies, share your creatine experiences! Successes or precautions? 🌟