Treino Mestre

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a man and a woman are doing exercises in a gym with the words vai subir os pes written on the bottom
    a man in a red shirt with the words vai fazer a mesma coisa do outro lado below him
      a man stands in front of a machine with the words a divisao de treinos tem que on the screen
        a woman is doing remada unilateral in a gym
        a man in a red shirt is helping a woman in a gym with the words " estende e volta " above them
        a man in a red shirt is helping a woman in a gym with the caption " o cotovolo não se mexe "
        a woman is doing a leg lunge with a dumbbell in her hand in a gym
        a man and a woman are standing in a gym with the words " a gente vai falar sobre exercicio " above them

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            a man and a woman are doing exercises in a gym with the words " não precisa ser feito em excesso " below them
              a man is helping a woman do exercises on a pilates ball with the words vai fazer o movimento de subida
                a man and a woman are doing exercises in a gym and the caption says exercicio
                  a woman is doing a plank on a mat with the words prancha com braços estendidos below her
                  Sófaça Isso Com A Orientação De Um Bom Profissional Sandro Lenzi GIF
                    a woman is doing a plank on an exercise ball with the words prancha na bola on the bottom
                    a man in a red shirt is giving a thumbs up next to a woman in a black top
                      a woman is doing a exercise called abdominal com braços estendidos atras da cabeca
                        a woman laying on a machine that says 13 mesa flexora on the bottom
                        a woman is doing a plank on a mat in a gym
                        a woman lifting a barbell in a gym with the words 15 levantamento terra
                        a man in a red shirt is helping a woman lift a barbell with the words vai fazer a puxada
                          a woman is sitting on a machine in a gym that says remada baixa barra romana on the bottom
                          a man and a woman in a gym with the caption a gente vai fazer as extensões de quadril
                            a man and a woman in a gym with eu vou mostrar pra voce in the corner
                            a woman sits on a machine in a gym with the words remada aparelho on the bottom right
                            a woman is doing push ups on a pilates ball while a man stands behind her
                              a woman is doing a superman exercise with a traino mestre logo in the corner
                              a man is helping a woman lift a barbell in a gym with the caption o trabalho e totalmente
                                a woman is doing a exercise called perdigueiro on a mat
                                a man in a red shirt is standing in front of a machine that says um forte abraco on it
                                a man in a red shirt is standing next to a woman in a black tank top and shorts
                                  éimportante Manter O Alinhamento Do Joelho Sandro Lenzi GIF
                                    a man and a woman are doing push ups in a gym with the words " e um exercicio de instabilidade "
                                    a man in a red shirt is helping a woman in a gym with the words usando a outra mao para
                                      a woman squatting in front of a wooden wall with the words seu joelho não pode oscular below her
                                      a man sitting on a woman 's back in a gym with the words " não sobrecarrega a coluna cervical "
                                        a man is helping a woman do push ups on an exercise ball with the words seu pescoço tem que acompanhar o movimento
                                          a man and a woman are standing next to each other with the man wearing a shirt that says treino mestre
                                            a woman in a red top and white shorts is standing in front of a mirror with the word agachamento livre on the bottom
                                            a woman is doing a workout in a gym with the words abdominal infra no solo com pernas estendidas
                                              a woman squatting next to a man with the words o joelho sempre written below her
                                                a man in a red shirt stands next to a woman in black shorts and the words esse aqui e excelente
                                                a woman squatting against a wall in a gym with the words 11 agachamento estatico na parede on the bottom
                                                a woman is holding a barbell in a gym with the words levantamento terra sumo on the bottom right
                                                a woman is doing exercises on a bench with the words 17 elevacao pelvica com halteres
                                                a woman is doing squats in a gym with the words 10 agachamento sumo com halteres
                                                a woman is doing abdominal canivete exercises on a mat
                                                a woman is squatting with a barbell in a gym with the words 08 avanco no smith on the bottom
                                                a woman is doing a exercise called lombar no banco romano on a bench
                                                a woman is sitting on a machine in a gym with a sign that says treino mestre