Anna Lee Beyer
Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others.
MORE BY Anna
This App Helps Me Keep My House Clean (Without Stressing Me Out)
Lowering expectations and asking for help were the secrets to housekeeping success.
Five Questions I Ask Myself Before Every Therapy Session
Maximize your therapy time to help you focus and set the agenda.
This App Actually Helped Curb My Doomscrolling Habit
Can adding another app help you set limits with your iPhone?
Six Ways to Get to Know Your Neighbors, Even If You’re Awkward
Try these low-lift techniques for creating potential connections in your community.
16 Easy Ways to Create More Meaningful Memories With the People You Love
A happiness researcher can help you make more meaningful memories.
An Age-by-age Guide to Kids and AI, According to a Human Computer Science Teacher
Kids will encounter AI whether their guardians like it or not, so it's important to help them understand its benefits and limitations.
There’s Now an FDA-approved App to Treat Depression
Rejoyn can be prescribed to supplement treatment for major depressive disorder.
The Best Ways to Identify Any Wildflower You See
It's easy to get acquainted with what’s blooming in the wild spaces around you.
How to Stop Beating Yourself Up About Your Body Image
Three experts share advice for body acceptance and self-compassion.
How to Raise a Healthy Gamer, According to a Psychiatrist
Gaming has its positive and negatives—so how do you strike a balance with your kid?
These ‘Pathways to Hope’ Can Improve Your Mental Health
Notice the small moments that can improve your mental health, and even create them yourself.
If Therapy Is Too Expensive, Try Single-session Interventions
Therapy doesn't have to be a long-term commitment to be helpful.
Use 'Polyvagal Theory' to Feel More Comfortable in Social Situations
Your nervous system is actually telling you if it’s safe to connect with someone.
Use the ‘Sigh, See, Start’ Method to Teach Your Kids (and You) Self-Regulation
This three-step method can calm your central nervous system to better address whatever challenge you're facing.
These Red Flags Could Mean Your Weight Loss Attempts Are Triggering an Eating Disorder
Trying to lose weight with the latest diet or drug is not always the “healthy” choice.
How to Cry More (and Why You Should)
If you've been holding back the tears, it's time to let loose.
Make This ‘First Period Kit’ for Your Tween
Help them feel prepared for their period by getting all the essential supplies together.
An Age-By-Age Guide to Instilling Gratitude in Kids
These family activities can encourage gratitude in your kids from infancy into adulthood.
The Best Things to Say to Your Kid When You Don’t Want to Play With Them
These phrases will make you feel better about saying "no."
The Best Ways to Teach Your Kids to Manage Their Free Time
Kids need help learning how to be bored and feeling empowered to do something about it.