GitHub - robiningelbrecht/strava-activities: Contains my personal Strava activities

Since I began cycling 1 year and 5 months ago on 27-03-2023, I had 380 cycling days.
I recorded a total distance of 14 931 km (0.37 trips around the world 🌍 and 0.039 trips to the moon 🌕), an elevation of 99 517 m (11.2 times Mount Everest 🏔) and a total time of 3w 9h 19m 🎉

That's a daily average of 30 km, a weekly average of 210 km and a monthly average of 878 km 🐣

I burned 299681 calories doing so, that's about 1 110 pizza slices 🍕

Weekly distances

Activities


30-07-24	Zone 2 in Watopia	37 ^_km	58 ^_m	1:05:09	151 ^_w	34.2 ^_km/h	151
29-07-24	Zone 2 in Watopia	31 ^_km	48 ^_m	55:13	150 ^_w	34 ^_km/h	145
29-07-24	Morning Ride	11 ^_km	204 ^_m	34:59	114 ^_w	18.6 ^_km/h	115
28-07-24	Zone 2 in Watopia	52 ^_km	79 ^_m	1:30:14	152 ^_w	34.6 ^_km/h	144
27-07-24	Afternoon Ride	7 ^_km	166 ^_m	25:23	122 ^_w	17 ^_km/h	77

Older activities


24-07-24	Zone 2 in Watopia	43 ^_km	65 ^_m	1:15:29	151 ^_w	34.5 ^_km/h	134
23-07-24	Zone 2 in Watopia	53 ^_km	81 ^_m	1:30:26	152 ^_w	35 ^_km/h	129
20-07-24	Zone 2 in Watopia	51 ^_km	79 ^_m	1:30:26	152 ^_w	34.1 ^_km/h	129
19-07-24	Zone 2 in Watopia	45 ^_km	69 ^_m	1:15:30	152 ^_w	35.9 ^_km/h	134
18-07-24	Tire-Bouchon in France	65 ^_km	591 ^_m	1:50:12	208 ^_w	35.1 ^_km/h	172
17-07-24	💼	5 ^_km	18 ^_m	16:10	92 ^_w	19.4 ^_km/h	54
17-07-24	Morning Ride	17 ^_km	21 ^_m	44:41	33 ^_w	22.6 ^_km/h	113
16-07-24	Zone 2 in Watopia	44 ^_km	65 ^_m	1:15:35	151 ^_w	34.5 ^_km/h	133
14-07-24	Bigger Loop in Watopia	55 ^_km	701 ^_m	1:46:13	183 ^_w	31.2 ^_km/h	154
13-07-24	Zone 2 in Watopia	55 ^_km	85 ^_m	1:35:21	154 ^_w	34.8 ^_km/h	145
12-07-24	20-40's in Watopia	23 ^_km	114 ^_m	41:12	176 ^_w	34.2 ^_km/h	162
11-07-24	Zone 2 in Watopia	38 ^_km	59 ^_m	1:05:10	151 ^_w	34.7 ^_km/h	149
11-07-24	💼	5 ^_km	18 ^_m	16:10	92 ^_w	19.4 ^_km/h	54
10-07-24	Peak Performance in Watopia	46 ^_km	728 ^_m	1:25:54	198 ^_w	32.4 ^_km/h	168
09-07-24	💼	5 ^_km	78 ^_m	15:55	89 ^_w	19.9 ^_km/h	118
08-07-24	Morning Ride	10 ^_km	113 ^_m	30:12	109 ^_w	20.3 ^_km/h	100
07-07-24	Zone 2 in Watopia	53 ^_km	81 ^_m	1:30:47	151 ^_w	34.7 ^_km/h	139
05-07-24	Introductory Intervals in ...	32 ^_km	52 ^_m	55:13	170 ^_w	34.9 ^_km/h	96
04-07-24	Zone 2 in Watopia	44 ^_km	66 ^_m	1:15:32	151 ^_w	34.6 ^_km/h	129
02-07-24	Evening Ride	6 ^_km	76 ^_m	18:02	91 ^_w	19.3 ^_km/h	104
02-07-24	Zone 2 in Watopia	52 ^_km	79 ^_m	1:30:14	152 ^_w	34.5 ^_km/h	146
01-07-24	Zone 2 in Watopia	32 ^_km	48 ^_m	55:17	150 ^_w	34.4 ^_km/h	137
01-07-24	Morning Ride	7 ^_km	87 ^_m	28:23	77 ^_w	14 ^_km/h	111
30-06-24	Tides and Temples in Watopia	37 ^_km	460 ^_m	1:05:53	202 ^_w	33.6 ^_km/h	157
29-06-24	Zone 2 in Watopia	37 ^_km	58 ^_m	1:05:12	151 ^_w	34.2 ^_km/h	135
29-06-24	Morning Ride	12 ^_km	127 ^_m	37:14	100 ^_w	18.8 ^_km/h	90
28-06-24	Mayan Mash in Watopia	35 ^_km	755 ^_m	1:12:54	194 ^_w	28.7 ^_km/h	157
26-06-24	Glyph Heights in Watopia	33 ^_km	620 ^_m	1:06:41	199 ^_w	30.1 ^_km/h	172
25-06-24	Evening Ride	53 ^_km	351 ^_m	1:47:59	169 ^_w	29.4 ^_km/h	172
24-06-24	Morning Ride	16 ^_km	262 ^_m	42:43	125 ^_w	21.9 ^_km/h	121
23-06-24	Zone 2 in Watopia	20 ^_km	32 ^_m	35:09	148 ^_w	33.7 ^_km/h	146
23-06-24	Zone 2 in Watopia	8 ^_km	310 ^_m	30:12	146 ^_w	15.8 ^_km/h	145
22-06-24	Zone 2 in Watopia	32 ^_km	52 ^_m	55:30	150 ^_w	34.7 ^_km/h	142
22-06-24	Zone 2 in Watopia	9 ^_km	382 ^_m	35:22	147 ^_w	16.1 ^_km/h	145
21-06-24	Snowman in Watopia	44 ^_km	578 ^_m	1:20:52	203 ^_w	32.8 ^_km/h	180
20-06-24	Zone 2 in Watopia	29 ^_km	552 ^_m	1:15:06	152 ^_w	23.5 ^_km/h	152
17-06-24	Zone 2 in Watopia	42 ^_km	548 ^_m	1:31:03	151 ^_w	28 ^_km/h	138
16-06-24	Zone 2 in Watopia	43 ^_km	65 ^_m	1:15:14	151 ^_w	34.2 ^_km/h	146
15-06-24	Morning Ride	15 ^_km	225 ^_m	48:36	90 ^_w	18.4 ^_km/h	124
14-06-24	Zone 2 in Watopia	30 ^_km	117 ^_m	55:24	150 ^_w	33 ^_km/h	152
12-06-24	Zone 2 in Watopia	37 ^_km	59 ^_m	1:05:13	151 ^_w	34.2 ^_km/h	146
11-06-24	Zone 2 in Watopia	38 ^_km	59 ^_m	1:05:19	151 ^_w	35.2 ^_km/h	149
09-06-24	Zone 2 in Watopia	40 ^_km	159 ^_m	1:15:09	152 ^_w	32.2 ^_km/h	145
08-06-24	Morning Ride	20 ^_km	112 ^_m	1:03:58	80 ^_w	18.6 ^_km/h	117
07-06-24	Evening Ride	7 ^_km	28 ^_m	27:41	61 ^_w	16 ^_km/h	110
06-06-24	Morning Ride	6 ^_km	50 ^_m	19:34	65 ^_w	17.3 ^_km/h	118
05-06-24	Zone 2 in London	41 ^_km	173 ^_m	1:15:37	151 ^_w	32.9 ^_km/h	145
05-06-24	Afternoon Ride	13 ^_km	85 ^_m	35:34	100 ^_w	21.4 ^_km/h	124
04-06-24	Zone 2 in Watopia	26 ^_km	39 ^_m	46:10	147 ^_w	33.8 ^_km/h	150
03-06-24	Morning Ride	10 ^_km	84 ^_m	34:35	75 ^_w	17.9 ^_km/h	117

Monthly stats

	# of rides
July 2024	28	924 ^_km	3 929 ^_m	1d 4h 39m	22
June 2024	28	777 ^_km	6 505 ^_m	1d 3h 5m	17
May 2024	28	1 118 ^_km	2 836 ^_m	1d 12h 8m	28
April 2024	27	825 ^_km	3 462 ^_m	1d 3h 16m	24
March 2024	47	1 139 ^_km	6 478 ^_m	1d 13h 19m	25
February 2024	37	888 ^_km	5 019 ^_m	1d 4h 50m	10
January 2024	45	999 ^_km	6 511 ^_m	1d 9h 3m	21
December 2023	38	1 478 ^_km	9 164 ^_m	1d 23h 41m	12
November 2023	30	828 ^_km	4 113 ^_m	1d 2h 45m	11
October 2023	35	930 ^_km	8 462 ^_m	1d 7h 32m	18
September 2023	30	1 016 ^_km	6 410 ^_m	1d 10h 29m	20
August 2023	26	885 ^_km	9 813 ^_m	1d 10h 9m	19
July 2023	31	1 016 ^_km	6 634 ^_m	1d 12h 42m	20
June 2023	28	839 ^_km	9 384 ^_m	1d 10h 13m	22
May 2023	32	722 ^_km	7 242 ^_m	1d 4h 1m	10
April 2023	24	535 ^_km	3 530 ^_m	20h 21m	7
March 2023	2	12 ^_km	27 ^_m	59m	0
Virtual/Indoor	327	11 320 ^_km	86 820 ^_m	2w 21h 16m
Outside	189	3 611 ^_km	12 697 ^_m	6d 12h 2m
Total	516	14 931 ^_km	99 517 ^_m	3w 9h 19m

Activity intensity

Stats per weekday

	# of rides
Monday	60	26 ^{_{km avg}} / 1 537 ^{_{km total}}	11 303 ^_m	2d 6h 29m	28.2 ^_km/h
Tuesday	72	32 ^{_{km avg}} / 2 329 ^{_{km total}}	15 347 ^_m	3d 5h 26m	30.1 ^_km/h
Wednesday	84	28 ^{_{km avg}} / 2 338 ^{_{km total}}	15 075 ^_m	3d 8h 56m	28.9 ^_km/h
Thursday	70	26 ^{_{km avg}} / 1 854 ^{_{km total}}	15 631 ^_m	2d 17h 33m	28.3 ^_km/h
Friday	84	26 ^{_{km avg}} / 2 220 ^{_{km total}}	14 122 ^_m	3d 3h 50m	29.3 ^_km/h
Saturday	78	29 ^{_{km avg}} / 2 290 ^{_{km total}}	15 761 ^_m	3d 8h 18m	28.5 ^_km/h
Sunday	68	35 ^{_{km avg}} / 2 363 ^{_{km total}}	12 280 ^_m	3d 6h 44m	30.0 ^_km/h

Daytime stats

	# of rides
Morning (6h - 12h)	107	25 ^{_{km avg}} / 2 654 ^{_{km total}}	17 482 ^_m	4d 9h 48m	25.1 ^_km/h
Afternoon (12h - 17h)	260	34 ^{_{km avg}} / 8 786 ^{_{km total}}	59 119 ^_m	1w 5d 59m	30.4 ^_km/h
Evening (17h - 23h)	146	24 ^{_{km avg}} / 3 477 ^{_{km total}}	22 899 ^_m	4d 21h 47m	29.5 ^_km/h
Night (23h - 6h)	3	5 ^{_{km avg}} / 14 ^{_{km total}}	16 ^_m	43m	18.9 ^_km/h

Stats per bike

	# of rides
Zwift Hub	294	35 ^{_{km avg}} / 10 354 ^{_{km total}}	78 111 ^_m	1w 6d 10h 27m	32.1 ^_km/h
Retro Race Bike	74	36 ^{_{km avg}} / 2 666 ^{_{km total}}	9 956 ^_m	4d 8h 19m	25.6 ^_km/h
Elite Direto XR-T ☠️	33	29 ^{_{km avg}} / 966 ^{_{km total}}	8 709 ^_m	1d 10h 49m	27.7 ^_km/h
City bike	114	8 ^{_{km avg}} / 921 ^{_{km total}}	2 742 ^_m	2d 3h 2m	18.0 ^_km/h
Cyclo Studio Bike	1	24 ^{_{km avg}} / 24 ^{_{km total}}	0 ^_m	41m	34.6 ^_km/h

Best power outputs over time


5 s	680 ^_w	10 ^_w/kg	Zwift Academy: Workout 1 \| Explosive 30s in Makuri Islands
10 s	584 ^_w	8.59 ^_w/kg	Zwift Academy: Workout 1 \| Explosive 30s in Makuri Islands
30 s	473 ^_w	6.96 ^_w/kg	Zone 2/4 on Dust In The Wind in Watopia
1 m	354 ^_w	5.13 ^_w/kg	Wild Starts in London
5 m	294 ^_w	4.56 ^_w/kg	Group Ride: Standard \| Stage 3 \| The Zwift Big Spin 2024 on Mighty Metropolitan in New York
8 m	287 ^_w	4.22 ^_w/kg	Climb Portal: Cote de Pike at 100% Elevation in Watopia
20 m	278 ^_w	4.31 ^_w/kg	Group Ride: Standard \| Stage 3 \| The Zwift Big Spin 2024 on Mighty Metropolitan in New York
1 h	242 ^_w	3.75 ^_w/kg	Race: Road To Sky on Road to Sky in Watopia

Eddington chart

The Eddington number in the context of cycling is defined as the maximum number E such that the cyclist has cycled at least E km on at least E days.

For example, an Eddington number of 70 would imply that the cyclist has cycled at least 70 km in a day on at least 70 occasions. Achieving a high Eddington number is difficult, since moving from, say, 70 to 75 will (probably) require more than five new long-distance rides, since any rides shorter than 75 km will no longer be included in the reckoning.

Eddington	56 ^_km	57 ^_km	58 ^_km	59 ^_km	60 ^_km	61 ^_km	62 ^_km	63 ^_km	64 ^_km	65 ^_km	66 ^_km
Days needed	8	12	16	18	22	28	29	34	36	39	40

Yearly distances

Year		Δ prev year
2024	6 670 ^_km	-1 592 ^_km	34 739 ^_m	1w 2d 2h 22m
2023	8 262 ^_km		64 778 ^_m	1w 5d 6h 56m

Distance breakdown

	# of rides
0 - 20 km	208	10 ^{_{km avg}} / 2 011 ^{_{km total}}	10 091 ^_m	3d 20h 3m	21.8 ^_km/h
20 - 40 km	154	30 ^{_{km avg}} / 4 648 ^{_{km total}}	43 290 ^_m	6d 12h 16m	29.7 ^_km/h
40 - 60 km	127	48 ^{_{km avg}} / 6 159 ^{_{km total}}	35 264 ^_m	1w 1d 3h 44m	31.5 ^_km/h
60 - 80 km	19	67 ^{_{km avg}} / 1 269 ^{_{km total}}	6 432 ^_m	1d 16h 54m	31.0 ^_km/h
80 - 100 km	3	83 ^{_{km avg}} / 250 ^{_{km total}}	1 191 ^_m	8h 10m	30.6 ^_km/h
100 - 120 km	4	105 ^{_{km avg}} / 420 ^{_{km total}}	627 ^_m	14h 1m	30.0 ^_km/h
120 - 140 km	0	0 ^_km	0 ^_m		0.0 ^_km/h
140 - 160 km	0	0 ^_km	0 ^_m		0.0 ^_km/h
160 - 180 km	1	174 ^{_{km avg}} / 174 ^{_{km total}}	2 622 ^_m	6h 8m	28.3 ^_km/h

Challenge consistency

	Jul 2024	Jun 2024	May 2024	Apr 2024	Mar 2024	Feb 2024	Jan 2024	Dec 2023	Nov 2023	Oct 2023	Sep 2023	Aug 2023	Jul 2023	Jun 2023	May 2023	Apr 2023	Mar 2023
Ride a total of 200km
Ride a total of 600km
Ride a total of 1250km
Climb a total of 7500m
Complete a 100km ride
2 days of activity for 4 weeks

Completed challenges

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Weekly distances

Activities

Monthly stats

Activity intensity

Stats per weekday

Daytime stats

Stats per bike

Best power outputs over time

Eddington chart

Yearly distances

Distance breakdown

Challenge consistency

Completed challenges

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Weekly distances

Activities

Monthly stats

Activity intensity

Stats per weekday

Daytime stats

Stats per bike

Best power outputs over time

Eddington chart

Yearly distances

Distance breakdown

Challenge consistency

Completed challenges

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