A curated and opinionated list of resources for tech professionals, with the emphasis on productivity and overall well-being.
Work in progress 🔨
- Meditation for Programmers
- How Context Switching Sabotages your Productivity
- Avoid Interruptions if Possible
- Controlling the Noise Around You
- 7 Ways To Stay Healthy As A Programmer
- Staying focus
- Circadian rhythm
- Sleep Regulation with Melatonin (MIT article)
- Blue Light has a Dark Side (Harvard article)
- Blue Blockers Glasses (Amazon)
- Track your Sleep
- Get Better Sleep with Blackouts
- Setting the Stage for Sounder Sleep
- Sleep Calculator
- The Commitment Inventory
- Do the ugly things first
- Find your Creative Time
- Pomodoro Technique
- Tomato-timer
- Bullet Journal
- The Power of a Decision Journal
- Mood Journal Is Good For Your Mental Health
- Time Journal (Amazon)
