##Workout Tacker

Workout tracker is my playground Rails app. I primarily use it to test out new stuff while still getting something that is useful to me. It is primarily useful for tracking periodic weight training.

###Installation

1. Install Ruby 2.2.0 and bundler
2. git clone the repo
3. Run bundle install from within the repo
4. Configure your database connection in config/database.yml
5. Run rake db:create; rake db:migrate
6. Run rails server and workout tracker will be running

###Demo

A working copy is currently deployed on heroku here, however as of writing it does not have a open registration.

###Terminology

• Program : program is the type of weight training
• Cycles : a cycle is the largest repeating unit of the program
• Subcycles : a subcycle is the reoccurring unit within a subcycle, consisting of workouts
• Workouts : a workout is a single day of training composed of workout sets
• Workout sets : a single set of a number of reps of a given exercise at a given weight, e.g. 5 reps of bench press at 125

###Contributing

Feel free to contribute by forking the repo and submitting a pull request.

###Contact

Michael Cordell or @mike_cordell on twitter.