Merge pull request #1 from jottenlips/feature/fix-plan

correct workout categories
jottenlips · Oct 6, 2023 · bcd3d8b · bcd3d8b
2 parents 0731d22 + df82e46
commit bcd3d8b
Showing 1 changed file with 18 additions and 18 deletions.
diff --git a/plan.ts b/plan.ts
@@ -1,8 +1,8 @@
 const exerciseGroups = {
  push: ["pushups", "dips"],
- pull: ["pullups", "hangs"],
- hinge: ["situps", "hollow holds", "planks", "leg raises"],
- squat: ["squats", "side lunges", "starfish", "alt lunges", "calf raises"],
+ pull: ["pullups", "hangs", "lockoffs"],
+ hinge: ["situps", "hollow holds", "planks", "leg raises", "starfish", "supermans"],
+ squat: ["squats", "side lunges", "alt lunges", "calf raises"],
 }
 
 const exerciseIntensities = {
@@ -51,29 +51,29 @@ const exerciseIntensities = {
  hangs: {
  easy: {
  sets: 3,
- duration: "20s",
+ duration: "30s",
  },
  medium: {
  sets: 3,
- duration: "30s",
+ duration: "40s",
  },
  hard: {
  sets: 3,
- duration: "40s",
+ duration: "60s",
  },
  },
  lockoffs: {
  easy: {
  sets: 3,
- duration: "20s",
+ duration: "30s",
  },
  medium: {
  sets: 3,
- duration: "30s",
+ duration: "40s",
  },
  hard: {
  sets: 3,
- duration: "40s",
+ duration: "60s",
  },
  },
  situps: {
@@ -93,29 +93,29 @@ const exerciseIntensities = {
  "hollow holds": {
  easy: {
  sets: 3,
- duration: "20s",
+ duration: "30s",
  },
  medium: {
  sets: 3,
- duration: "30s",
+ duration: "40s",
  },
  hard: {
  sets: 3,
- duration: "40s",
+ duration: "60s",
  },
  },
  planks: {
  easy: {
  sets: 3,
- duration: "20s",
+ duration: "30s",
  },
  medium: {
  sets: 3,
- duration: "30s",
+ duration: "40s",
  },
  hard: {
  sets: 3,
- duration: "40s",
+ duration: "60s",
  },
  },
  "leg raises": {
@@ -135,15 +135,15 @@ const exerciseIntensities = {
  supermans: {
  easy: {
  sets: 3,
- duration: "20s",
+ duration: "30s",
  },
  medium: {
  sets: 3,
- duration: "30s",
+ duration: "40s",
  },
  hard: {
  sets: 3,
- duration: "40s",
+ duration: "60s",
  },
  },
  "starfish": {