The anticipation of most types of rewards increases the level of dopamine in the brain.
Null case:
$ dop
No actions registered.
For more info:
dop -h
Do a new thing:
$ dop doomscroll
New action registered: "doomscroll".
If this is something you want to do more often:
dop -g doomscroll
If this is something you want to do less often:
dop -b doomscroll
For more info:
dop -h
Set the valence of a thing:
$ dop -b doomscroll
Valence of action "doomscroll" set to "bad".
Dop will discourage you from taking this action.
Set the valence of a new thing:
$ dop -g meditate
New action registered: "meditate".
Valence of action "meditate" set to "good".
Dop will encourage you to take this action.
Show status:
$ dop
| Action | Last | Frequency |
| ---------- | ------ | ----------- |
| meditate | 1m ago | no data yet |
| doomscroll | 1m ago | no data yet |
For more info:
dop -h
Configuration is stored in ~/.config/dop/dop.toml,
in the following format:
[actions.meditate]
good = true
[actions.doomscroll]
bad = trueData is stored in ~/.local/share/dop/<ACTION>.ndjson
as one timestamp per line.