quick start and release notes update

[walking98]

Please do not create a Pull Request without creating an issue first.

What is the purpose of the change

rocketmq wetsite upate:

1. quick start, add disk space (4g+) prerequisite
2. update download & release page, remove the release menu items

Brief changelog

XX

Verifying this change

XXXX

Follow this checklist to help us incorporate your contribution quickly and easily:

• Make sure there is a Github issue filed for the change (usually before you start working on it). Trivial changes like typos do not require a Github issue. Your pull request should address just this issue, without pulling in other changes - one PR resolves one issue.
• Format the pull request title like [ISSUE #123] Fix UnknownException when host config not exist. Each commit in the pull request should have a meaningful subject line and body.
• Write a pull request description that is detailed enough to understand what the pull request does, how, and why.
• Write necessary unit-test to verify your logic correction, more mock a little better when cross module dependency exist. If the new feature or significant change is committed, please remember to add integration-test in test module.
• Run mvn -B clean apache-rat:check findbugs:findbugs checkstyle:checkstyle to make sure basic checks pass. Run mvn clean install -DskipITs to make sure unit-test pass. Run mvn clean test-compile failsafe:integration-test to make sure integration-test pass.
• If this contribution is large, please file an Apache Individual Contributor License Agreement.

[duhengforever]

LGTM~