This contains all the resources related to meditation research including neuroscience, cognitive science, philosophy, computational, signal processing and machine and deep learning. I will keep updating it with latest research and resources.
Meditation techniques are broadly divided into three categories.
| Meditation Traditions |
|---|
| Focused Attention: Maintaining a sustained selective attention on a chosen concept or object, such as breathing, physical sensation, or a visual image |
| Open Monitoring: Involves acceptance of internal and external cues with the goal of non-judgmental awareness. |
| Loving-Kindness Meditation: Developing love and compassion for one self and toward all other beings. |