Health Archives

Nov262024 by Paul LinusNo Comments

How vaping stiffens blood vessels and strains lungs: Study

Health

Vaping has become a popular alternative to smoking over the past two decades and it is often marketed as a safer choice. Emerging research suggests that vaping may carry risks and we of course can’t ignore. A recent study presented at the Radiological Society of North America’s annual meeting has shed some light on the impacts of vaping in blood vessels and oxygen levels in human body. It is the right time now to rethink the way we view the so-called healthier alternative. Vaping and Its Immediate Impact The study reveals that vaping can stiffen blood vessels and reduce oxygen absorption even without nicotine. Blood vessels are naturally elastic and allows them to adapt to changes in blood flow. But vaping appears to interfere with this elasticity and potentially leads to long-te...

Jun52024 by Paul LinusNo Comments

How omega-3 fatty acids improve emotional health

Health

Feeling angry. Feeling irritable? Feeling aggressive? If yes on any of these, Omega-3 fatty acids might be the solution that you may need. A new research reveals that people who take omega-3 supplements are less likely to experience aggressive and violent outbursts. The omega-3 supplements include fish oil or omega-3 fatty acids. It should be consumed through diets. Science Behind Omega-3 and Aggression A recent study conducted by the University of Pennsylvania revealed that common omega-3 supplements could reduce aggression by 30%. It is found helpful for any age and gender. The significant finding is based on a meta-analysis of 29 randomized controlled trials. This demonstrated that omega-3 can reduce reactive aggression (responses to provocation) as well as proactive aggressio...

May12024 by Paul LinusNo Comments

Tips to prevent UTIs this summer

Health

The summer is at an extreme level now and the heat is scorching. Many women may find themselves dealing with urinary tract infections (UTIs). Why this happen and what can you do to prevent it? UTIs are basically bacterial infections and can affect any part of the urinary system. It can affect the kidneys, bladder, ureters and urethra. Even men can get UTIs. However, it is more common in women. About half of all women experience it at least once in their lifetime. Why Do UTIs Happen More Often in Summer? UTIs tend to happen in the summer and the reasons are more than one. The increased heat causes us to sweat more and this can lead to dehydration if we don't drink enough water. When we are dehydrated, our urine becomes more concentrated and this creates an ideal environment for...

Jun272023 by Paul LinusNo Comments

AI revolutionizing clinical trials and targeted interventions

Health, Technology

In the dynamic world of healthcare, the pursuit of effective and affordable healthcare stands as an ongoing and significant challenge. Escalating costs and the growing burden of chronic conditions have intensified the pressure to provide high-quality care. Amidst these challenges, a beacon of hope emerges in the form of artificial intelligence (AI). AI holds the power to revolutionize multiple facets of healthcare, offering a promising path to surmount existing obstacles and reshape the healthcare landscape. Challenges in Healthcare - Chronic Conditions and Funding Pressure Delivering effective and affordable healthcare is an arduous task, plagued by soaring costs in the US healthcare system and recurring crises in the NHS. The prevalence of chronic conditions and the emergence o...

Jan172023 by Paul LinusNo Comments

Tips to maintain healthy diet in travel

Health, Travel

Traveling can be an exciting and enriching experience, but it can also make it difficult to maintain a healthy diet. The constant movement and unfamiliarity of new places can make it hard to stick to a regular eating schedule and make healthy food choices. However, with a little planning and effort, it is possible to maintain a healthy diet while traveling. The first step in maintaining a healthy diet while traveling is to plan ahead. Before leaving for a trip, research the area you will be visiting and make a list of healthy food options that are available. This could include grocery stores, farmers markets, and health food stores. Make a list of the food that you will need to buy and pack for your trip. If possible, pack a small cooler with perishable items such as fruits, yogurt,...

Dec262022 by Paul LinusNo Comments

How to prevent a scar

Health

No one wants to be left with an ugly scar after a wound heals. A scar forms as a natural part of the healing process, and the extent to which it does varies with a person’s age, sex, nutritional status, and individual genetic makeup, as well as the location, size and depth of the wound. Are there ways to prevent a scar? Not all scars can be prevented, but here are some ways to make scar formation less likely. Cleaning Wounds Properly can Help Prevent Scars Clean the wound using only warm water. Washing with soap may sound like a good idea, but it can irritate the inside of the wound. Avoid hydrogen peroxide and iodine too since they slow down healing by destroying white blood cells that aid in the healing process. Apply a light coating of antibiotic ointment to the wound for the ...