最佳Health Clinic播客 (2024)

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Nutrition Essentials: Can Adjusting Your Diet Ease Menopause Symptoms? with Lynn Pattimakiel 52:22

5d ago52:22

52:22

Menopause brings change to your body – so what you eat may need to change with it. Adjustments to your diet may ease the transition and help your body adjust to new and different hormone levels. Learn more in this Nutrition Essentials podcast with Dr. Lynn Pattimakiel and registered dietitian Julia Zumpano.…

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Feel the Burn? GERD and Acid Reflux 36:54

6d ago36:54

36:54

Heartburn, acid reflux, GERD—what’s the real difference? In this episode of Health Matters, gastroenterologist Dr. Dawn Francis breaks it down, explaining why an estimated 1 in 5 Americans experience frequent reflux symptoms. We dive into how diet factors into your gastro health, the mechanics of the digestive system, and the lifestyle changes you …

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PHC Hidden Eye Disease: Why Your Diet Could Make You Go Blind - Dr Kerry Gelb 23:20

8d ago23:20

23:20

Send us a text Leading optometrist Dr. Kerry Gelb explains why macular degeneration - America's most feared health condition - is preventable through diet and lifestyle changes. Learn how processed foods and seed oils directly damage your eyes, why a big belly predicts vision loss, and the surprising foods that protect your sight. Dr. Gelb shares g…

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Patient Perspectives: Young Father Overcomes Colorectal Cancer 27:44

13d ago27:44

27:44

At age 35, John Johnson believed he was in peak physical condition. As a runner, he trained diligently for the 2023 Cleveland Marathon. However, just a few weeks later, the young father received devastating news: he had been diagnosed with colorectal cancer. John joins Dr. Steele and his colorectal surgeon Dr. David Rosen on this episode of Butts &…

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Importance of Recovery Support During the Holiday Season 15:48

6d ago15:48

15:48

The holidays are often a time of celebration and connection, but for those navigating addiction treatment and recovery, they can also bring unique challenges. In Episode 19 of the Spero Health Clinical Insight Podcast, host David Hayden sits down with Amanda Lay, Spero Health’s Director of Clinical Services, to explore the importance of recovery su…

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Work It Out: How to Pick Equipment for Your Home Gym with Chris Dempers, ACSM EP-C 19:14

12d ago19:14

19:14

What do you need to create the perfect home gym? There’s no one answer to that question – but there are pieces of equipment that may be helpful to everyone. Let’s put together a shopping list with the help of exercise physiologist Chris Dempers.由Cleveland Clinic

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PHC Medical School Professor Exposes Truth About Chronic Disease – Dr. Robert Lufkin 19:01

15d ago19:01

19:01

Send us a text A groundbreaking conversation with Dr. Robert Lufkin, medical school professor turned health revolutionary, who shares how the same root cause underlies obesity, diabetes, heart disease, cancer, and Alzheimer's. Learn why traditional medicine keeps treating symptoms while ignoring the real solution. Dr. Lufkin explains how lifestyle …

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How to Keep Your Child Healthy During RSV Season with Kristin Barrett, MD 24:17

19d ago24:17

24:17

RSV is a major health concern if you’re the parent of an infant or toddler. Luckily, there are ways to keep your child safe when the contagious virus starts swirling around your life. Get your defense plan in place by listening to this podcast featuring pediatrician Kristin Barrett.由Cleveland Clinic

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Supplements, Simplified 37:08

20d ago37:08

37:08

1 in 5 people use herbs and other dietary supplements to improve their health and well being. But with all the conflicting information out there, it can be hard to tell: Are supplements good for you, or not? On this episode of Health Matters, Dr. Brent Bauer talks about the possible benefits and pitfalls of taking supplements, and how to go about c…

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PHC Ancient Indian Medicine's Answer to Modern Inflammation: Dr. Shivani Gupta Explains 23:34

22d ago23:34

23:34

Send us a text Dr. Shivani Gupta breaks down why chronic inflammation is the hidden driver behind today's most devastating health conditions. Drawing from her PhD research and ancient Ayurvedic wisdom, she explains how this "internal forest fire" accelerates aging, triggers disease, and compromises our quality of life. In this profound conversation…

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Exploring Effective Weight Loss Methods 15:18

27d ago15:18

15:18

What should you do if diet and exercise are not enough to lose weight? Should you jump straight to bariatric surgery or try a GLP-1 medication first? Natalie Larson, APRN, a nurse practitioner within the Bariatric and Metabolic Institute at Cleveland Clinic, shares more about the complexities of obesity, the treatment options available, and how to …

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Does Stigma Still Exist 17:56

28d ago17:56

17:56

In this episode of the Spero Health Clinical Insights Podcast, host David Hayden sits down with Ginger Jackson, Spero Health’s VP of Marketing, for a candid and eye-opening conversation about the real impact of stigma on those struggling with addiction. Together, they explore how stigma around addiction has changed over the years, the barriers it c…

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46-Year Type 1 Diabetic Shares What Your Endocrinologist Won't Tell You 32:28

29d ago32:28

32:28

Send us a text Veteran Type 1 diabetes coach Nayiri Mississian shares powerful insights from 46 years of personal experience, challenging conventional medical wisdom about managing this complex condition. Learn why standard insulin protocols often fall short, how to take control of your treatment plan, and why the traditional "eat whatever you want…

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How Diet Can Reduce Your Risk of Alzheimer’s Disease with Kasia Rothenberg, MD, PhD 46:03

1M ago46:03

46:03

Here’s some food for thought: What you eat can reduce your risk of developing dementia and Alzheimer’s disease. Learn how to use diet to boost your brain health in this Nutrition Essentials podcast with Dr. Kasia Rothenberg and registered dietitian Julia Zumpano.由Cleveland Clinic

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How the News Rewires Your Brain 38:35

1M ago38:35

38:35

Constantly tuning into the news can feel stressful, and sometimes... inescapable. Even when you turn off your TV, you'll still find out what's going on - online, through friends, or through social media. So how can we find ways to be calm when it feels like we're constantly being bombarded? On this episode of Health Matters, clinical psychologist A…

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The Truth About Seed Oils and Mental Clarity - Dr. Cate Shanahan 34:16

1M ago34:16

34:16

Send us a text Leading metabolism expert Dr. Cate Shanahan exposes the shocking connection between common cooking oils and declining brain function. Learn why even healthy-weight individuals might be suffering from insulin resistance, and how everyday ingredients are sabotaging your mental performance. Dr. Shanahan shares het groundbreaking researc…

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Cancer's Hidden Truth: Why Treatment Often Fails | Dr. Thomas Seyfried 1:10:06

1M ago1:10:06

1:10:06

Send us a text In this fascinating conversation, Dr. Thomas Seyfried challenges everything we think we know about cancer. Drawing from decades of research, he presents compelling evidence that cancer is fundamentally a metabolic disease, not a genetic one. Dr. Seyfried explains how damaged mitochondria force cells to revert to primitive fermentatio…

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Finding Relief from Psoriasis with Anthony Fernandez, MD, PhD 18:40

1M ago18:40

18:40

There’s no cure for psoriasis, but there are ways to better control the skin condition. Get self-care tips and more in this podcast with Dr. Anthony Fernandez, a dermatologist specializing in the treatment of autoimmune and inflammatory diseases like psoriasis.由Cleveland Clinic

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Treating Common Incontinence Issues with Dr. Tarek Garas 43:52

1M ago43:52

43:52

Board-certified Urogynecologist and Reconstructive Pelvic Surgeon Dr. Tarek Garas discusses the innovative nonsurgical and minimally invasive surgical treatment solutions for urinary incontinence, as well as other pelvic and gynecologic concerns including pelvic organ prolapse and fibroids. For more information and to schedule an appointment with D…

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Understanding Neuro-GI and Motility Disorders 19:46

1M ago19:46

19:46

Anthony Lembo, MD, a gastroenterologist and Director of Research for the Digestive Disease Institute at Cleveland Clinic, joins Butts & Guts to highlight the new Neurogastroenterology and Motility Center and explore the interaction between the nervous system and gastrointestinal tract. Listen to learn more about common symptoms of neuro-GI disorder…

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Doug Reynolds: The Management Strategy for Type 1 Diabetes Your Doctor Doesn't Know About 24:59

1M ago24:59

24:59

Send us a text Former skeptic Doug Reynolds, President of the Society of Metabolic Health, shares a transformative perspective on Type 1 diabetes management that's changing lives. Through real patient stories and clinical insights, Reynolds exposes why traditional insulin-dosing protocols fall short and presents a safer, more effective approach tha…

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Save Your Buns! How to Reverse Dead Butt Syndrome with Andrew Bang, DO 33:33

2M ago33:33

33:33

Sitting for long hours every day can leave you with a numb rump and a condition known as Dead Butt Syndrome. Learn how to revive your derriere in this podcast featuring chiropractor Andrew Bang.由Cleveland Clinic

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Who's the Queen of Hemorrhoids? 36:05

2M ago36:05

36:05

Awkward. Taboo. The stuff of juvenile comedy. That's how many people would describe hemorrhoids, if they even talk about them at all. And if the emotional discomfort isn't enough, they're also pretty physically uncomfortable. But for something we don't talk about, a LOT of us experience them. One in two people will experience a hemorrhoid by the ti…

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Dr. Jay Wrigley: Hormonal Health is the Key to Midlife Wellness 34:09

2M ago34:09

34:09

Send us a text Dr. Jay Wrigley explores the critical role of hormones in midlife health. Learn why traditional approaches often fail and how understanding your changing hormonal landscape can transform your wellbeing. Dr. Wrigley shares insights on recognizing hormonal imbalances, the interconnected nature of hormonal systems, and the importance of…

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Teaching Kids to Share with Kate Eshleman, PsyD 15:24

2M ago15:24

15:24

If there’s one word that kids learn early, it’s MINE – which explains why convincing them to share can be so difficult. Help your little one take that developmental step by following tips shared by pediatric psychologist Kate Eshleman in this podcast.由Cleveland Clinic

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The Low Histamine Diet 13:48

2M ago13:48

13:48

Is the low histamine diet right for everyone? Amanda Igel MS, RD, LD, a registered dietician at Cleveland Clinic, joins Dr. Steele on Butts & Guts to share more about what histamine is, how an intolerance impacts the digestive system, and the importance of working with a registered dietician to develop a personalized nutrition plan.…

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Sugar Addiction: The Silent Killer You Can't Willpower Away | Bitten Jonson 25:45

2M ago25:45

25:45

Send us a text Discover the shocking truth about sugar addiction with expert Bitten Jonson. Learn why willpower fails, how carbs hijack your brain, and the simple (but not easy) path to freedom. Jonson reveals: • Why all carbs become sugar in your body • The misconception that's keeping you trapped • How sugar addiction leads to suicidal thoughts •…

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How to Brighten Your Smile with Anne Clemons, DMD 22:12

2M ago22:12

22:12

Store shelves are filled with products promising whiter teeth and a brighter smile. What’s the option that brings the most sparkling results? Get your answer in this podcast with dentist Anne Clemons.由Cleveland Clinic

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Is My Dog or Cat Improving My Health? 25:28

2M ago25:28

25:28

Pets are close to our hearts — and they’re good for our hearts. Having a pet is linked to a whole host of cardiovascular benefits, from reduced blood pressure to increased physical activity. So snuggle up with your pup, and let’s learn how caring for our animals helps us care for ourselves, too. On this episode of Health Matters, cardiologist Dr. F…

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Discover the Hidden Killer in Your Kitchen: Dr. Chris Knobbe Exposes the Truth About Seed Oils 26:49

2M ago26:49

26:49

Send us a text Dr. Chris Knobbe reveals the shocking link between seed oils and chronic diseases like obesity, heart disease, and cancer. Learn why these "healthy" vegetable oils might be the root cause of the modern health crisis and how eliminating them from your diet could be the key to reversing disease. In this eye-opening interview, Dr. Knobb…

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Exploring the Impact of Sleep on Digestive Health 16:40

2M ago16:40

16:40

On this episode of Butts & Guts, Dr. Steele sits down with Dr. Brian Chen from the Cleveland Clinic's Sleep Disorder Center to explore the intriguing link between sleep and digestive health. They discuss the critical role sleep plays in overall wellness and how inadequate rest can negatively impact gut function. Join them as they uncover the latest…

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Using Food to Reverse Prediabetes with Peminda Cabandugama, MD 49:51

2M ago49:51

49:51

It’s estimated that 1 in 3 Americans have prediabetes, a warning stage for a disease that can take years off your life. The good news? Prediabetes is not a permanent diagnosis. Changes to what and how you eat can help you regain control of your health. Learn more in this Nutrition Essentials podcast with Dr. Peminda Cabandugama and registered dieti…

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Constipation: The Silent Killer You're Ignoring | Health Expert Shefaly Ravula Reveals Shocking Truth 23:04

2M ago23:04

23:04

Send us a text Think constipation is no big deal? Think again. In this eye-opening interview, health expert Shefaly Ravula exposes the hidden dangers of chronic constipation and why it's more than just an inconvenience. Learn the connection between constipation and serious health issues, and discover practical tips to improve your gut health and ov…

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Can Milk Baths Help Your Skin? with Alok Vij, MD 13:36

3M ago13:36

13:36

Some people take the idea that milk ‘does a body good’ to a whole different level. Milk Baths have long been touted as a way to boost skin health. Does it work? Get your answer from Dr. Alok Vij in this podcast.由Cleveland Clinic

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What Happens If an Astronaut Gets Sick in Space? 37:50

3M ago37:50

37:50

Space: the final medical frontier. This is the interview with Dr. Jan Stepanek. His continuing mission: to explore strange new medicine; to seek out new treatment and new conditions; to boldly treat where no doctor has treated before. Or in other words, on this episode of Health Matters, we talk with aerospace medicine specialist Dr. Jan Stepanek a…

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Ex-Mayo Clinic Doctor Reveals Revolutionary 20-Minute Inflammation Cure | Dr. Nisha Manek 32:52

3M ago32:52

32:52

Send us a text 🔥 Former Mayo Clinic doc spills the beans on a shockingly simple way to beat inflammation 🔥 Sick of popping pills for your chronic pain? Dr. Nisha Manek, ex-Mayo Clinic rheumatologist, drops a bombshell that could change everything. She's ditched the white coat to reveal a mind-blowing technique that's so easy, you'll kick yourself f…

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Sound Advice on Protecting Your Child's Hearing with Valerie Pavlovich Ruff, AuD 24:21

3M ago24:21

24:21

It's estimated 1 in 8 children between the ages of 6 and 19 have hearing loss due to music blaring through earbuds or headphones. The numbers keep getting worse, too, as teens spend a few hours a day wearing audio devices. In this episode, we talk with audiologist Valerie Pavlovich Ruff about the damage being done to eardrums and get some tips to p…

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Gut Health and Alzheimer’s Disease: Exploring the Vital Link with Dr. Jessica Caldwell 22:11

3M ago22:11

22:11

On this episode of Butts & Guts, Dr. Steele is joined by Dr. Jessica Caldwell, Director of the Women’s Alzheimer's Movement Prevention and Research Center at Cleveland Clinic, to explore the intriguing connection between gut health and brain health. Discover how the gut-brain axis influences Alzheimer’s disease, the impact of lifestyle and diet on …

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Unlock the Secret to Lifelong Physical Independence | Coach Bronson Dant 19:11

3M ago19:11

19:11

Send us a text Are you worried about losing your mobility as you age? 🚶‍♂️👵👴 Coach Bronson Dant shares game-changing insights on maintaining physical independence at ANY age! Discover: Why "I'm just getting old" is a dangerous myth (2:15) The TRUTH about reversing age-related decline (4:30) Simple steps to regain lost mobility (6:45) How squatting …

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Heel Pain with Dr. Dominic DiPierro 32:09

3M ago32:09

32:09

Watson Clinic board-certified Podiatric Surgeon Dr. Dominic DiPierro discusses the common causes of heel pain, and the variety of options used to remedy them. For more information and to schedule an appointment with Dr. DiPierro, call 863-680-7214 or visit WatsonClinic.com/DiPierro.由Watson Clinic

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Growing Pains: Tips to Avoid Aches From Yard Work with Andrew Bang, DO 20:28

3M ago20:28

20:28

Hours of yard work can be great for your lawn and garden. Your body, on the other hand, may feel a little run down. It doesn’t have to be that way, though. Chiropractor Andrew Bang returns to the podcast with some tips to eliminate aches and pains from doing outdoor chores.由Cleveland Clinic

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How Much Sun Is Too Much Sun? 37:28

3M ago37:28

37:28

Nothing says summer like fun in the sun. But that can also give us cancer! In fact, skin cancer is the most common form of cancer in the U.S. — one in every five Americans will develop it. So how do we enjoy the sun, soak up its benefits, and stay safe? On this episode of Health Matters, we talk with dermatologist Dr. Naiara Sbroggio Barbosa about …

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Casey Ruff • The Carb Emergency: How Modern Diets Disrupt Fat Burning 21:29

3M ago21:29

21:29

Send us a text MAIN IDEA Our bodies are designed to burn fat as fuel, but modern diets high in carbohydrates prevent this natural process. DID YOU KNOW? Eating carbs triggers an "emergency response" in our bodies, similar to constantly using a car's emergency brake instead of regular brakes. EPISODE SUMMARY In this episode, health expert Casey Ruff…

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Nutrition Essentials: Is Your Diet Stressing You Out? with Melissa Young, MD 46:32

3M ago46:32

46:32

What you eat may be putting your body in a state of internal distress, which can lead to anxiety, fatigue and even depression. In this Nutrition Essentials podcast, Dr. Melissa Young and registered dietitian Julia Zumpano share how diet shapes our mood and mental health.由Cleveland Clinic

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