ectomorph

For instance, ectomorphs find it difficult to build muscle while endomorphs have a high tendency of storing fat.

Ruiz explains that ectomorphs stay lean despite their voracious appetite; endomorphs struggle to lose weight even if they don't eat much; and mesomorphs pack on muscle easily.

Genetically, people are mainly categorised into three body types: ectomorphs, mesomorphs, and endomorphs.

Another study in Nigerian football players showed that 45% of mesomorph ectomorphs, 44% of mesomorphs, 85% of ectomorphs, and 50% of ectomorph mesomorphs had injuries.

Basically, people with fast metabolism are categorized as Ectomorphs who are thin built often having thin small shoulders and poor muscle mass.

Ectomorphs need to ensure that they take in plenty of calories before exercising - slow release carbohydrates are best.

The participants were divided into groups based on body type: ectomorphs, endomorphs, and mesomorphs.

types to three groups: endomorphs, mesomorphs, and ectomorphs. (47)

Dr Genner said that in effect, big and small fish use different habitats; and because of this habitat segregation, fish usually mate with individuals of similar size, asserting that there is virtually no genetic exchange between the large- and small-bodied ectomorphs.

Finally, 'For Ectomorphs only' was 'a program to help you gain weight and increase your strength and muscle mass.

FAMOUS ECTOMORPHS: Kate Moss, Brad Pitt, below, and Lisa Kudrow.

She's the kind of person who disregards haters and presses onward--just like, come to think of it, Susan Powter, the last blond lesbian to try to whip us all into healthy ectomorphs. Yet Warner couldn't ignore it when Gatorade, a sponsor of Work Out, denounced the show after some people suggested that Warner had made catty remarks about a client who'd had reconstructive surgery after a bout with breast cancer (the comments never appeared on the show but were referred to by a trainer who confronted Warner on camera).