balance routine

Competing their Balance routine, first up were G5 womens group Emily Porter, Emilie Willis and Isabella Carmichael.

The security guard at our gated community works 12 hours every day; that leaves him just four hours for a work-life balance routine and eight hours for sleep.

Their first qualifying routine was their Balance routine.

Wales were on target to take the gold position in the FIG categories with Sophie Bevan, Katie Jenkins and Mari Davies topping the junior section with their outstanding balance routine score of 26.83 and trio Allana Sparkes, Ollivia Hillman and Kira Sparkes achieving the highest score of the day in the 11-16 category.

Olivia and Jessica competed in the 11-16 age group category and began the qualifying competition strongly finishing top of the leaderboard having scored 28.20 for their Balance Routine, ahead of 24 other pairs.

Both teams will perform a balance routine and a spectacular dynamic display using a mix of acrobatics and gymnastics.

They were narrowly beaten into second place by an incredible balance routine performed by the Russian pair, who are also the current world champions.

Both teams will perform a range of balance routines and spectacular dynamic displays using a mix of acrobatics and gymnastics, and they will also perform a combined routine using both elements to showcase their ability.