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Dynamic balance and explosive strength appears to better explain single leg hop test results among young elite female basketball athletes

Nature
To analyze the impact of balance, lower-limb explosive strength and anthropometric variables on the result of the hop test in young elite...
20か月前

Effects of small-sided game training on lower limb explosive strength in handball players: a single-arm meta-analysis

Frontiers
ObjectiveThis meta-analysis systematically evaluates the influence of small-sided game (SSG) on the counter-movement jump (CMJ) height and 20-meter sprint...
1か月前

Marine gender study reveals importance of ‘explosive strength’

Military Times
A major predictor of training injury and attrition was reduced muscular power and lower relative peaks in explosive strength, the study...
1か月前

Why Older Athletes Lose Explosive Power

Outside Magazine
Scientists have been debating whether muscles contract more slowly as you age, but new data suggests the real problem is a loss of strength.
40か月前

Chris Hemsworth demonstrates workout routine for 'explosive power and strength'

Hindustan Times
"A great full body workout to help build explosive power and strength," Chris captioned his video. | Health.
33か月前

Boost Your Cycling Performance: How Training Muscle Power Can Help Conquer Hills and Sprints

Bicycling
We typically consider plyometric exercises, or explosive moves, to be the road to muscular power, because they teach you to create force quickly.
3か月前

Enhancing Volleyball Athlete Performance: A Comprehensive Review of Training Interventions and Their Impact on Agility, Explosive Power, and Strength

Cureus
The main goal of this literature study is to evaluate the impact of various training interventions on agility and other performance parameters specific to...
10か月前

5 Keys to an Explosive Offseason

Minnesota Hockey
But it isn't just top-end speed that is a game changer. Many times, it's a short, quick burst that gets you from point A to point B before...
43か月前

Recovery of ‘explosive strength’ may help inactive seniors prevent falls

McKnight's Long-Term Care News
Physical rehabilitation that builds explosive muscle strength may help prevent falls in seniors who experience prolonged inactivity,...
60か月前

L3Harris Delivers First T7 Explosive Ordnance Disposal Robots to US Air Force

Business Wire
MELBOURNE, Fla.--(BUSINESS WIRE)--L3Harris Technologies (NYSE:LHX) today announced delivery of the first of more than 100 T7™ explosive...
23か月前