Background/How did you get started?
During an education conference in 2016, former AFL player and cofounder of Aleda Collective, Luke Darcy, presented the evidence behind meditation. I was scathingly skeptical, but the evidence spoke for itself. As a teacher, my colleagues and I were desperately trying to sustainably support our students’ wellbeing and I was instantly inspired. I only began meditating to build my understanding, so we could authentically
