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STRAWBERRY BANANA PINEAPPLE SMOOTHIE | |
1/2 pint fresh strawberries, stems removed 1/2 fresh pineapple, peeled, cored and chopped (1 lb.) 2 ripe bananas, peeled 4 tablespoons sugar or honey (or to taste) 3/4 cup water or coconut water 2 cups medium ice cubes Process in blender until smooth. Serve immediately or freeze until slushy. Servings: 6 (261.90g per serving) Nutrition (per serving prepared with coconut water): 129.13 calories; 0.35g total fat; 0.11g saturated fat; 342.28mg potassium; 33.50g carbohydrates; 25.81g sugar; 2.92g fiber; 1.26g protein; 0mg cholesterol; 35.19mg sodium; .57mg iron; 28.42mcg folate; 27.03mg phosphorus; 71.90IU Vitamin A; 54.46mg Vitamin C. Submitted by: CM |
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