Healthy Grilled Chicken Recipes for a Summer Cookout

Summer is the perfect time to fire up the grill and enjoy some juicy, flavorful chicken. However, not all grilled chicken recipes are created equal if you're trying to eat healthy and watch your calorie intake.

You can still have delicious grilled chicken without worrying about packing on the pounds. So get ready to blow your family and friends away with these scrumptious, nutritious grilled chicken recipes at your next cookout! Deliciousness awaits.

7 Grilled Chicken Recipes

Summer is here and everyone is looking for the perfect grilled chicken recipe for weight loss that will be considered healthy and taste amazing at the same time. Grilled chicken is a versatile and delicious option that never fails to please a crowd. Whether you're hosting a summer barbecue, preparing a weeknight dinner, or simply craving a flavorful protein-packed meal, grilled chicken recipes are a go-to choice, this dish needs to be in your meal plan delivery menu at all times. In this collection, we'll explore seven mouthwatering grilled chicken recipes, each offering a unique twist to satisfy your taste buds. From zesty lemon herb chicken to smoky Cajun-spiced delights, these recipes showcase the art of grilling, infusing every bite with irresistible flavors. So, fire up the grill, gather your ingredients, and embark on a culinary journey through these delectable grilled chicken creations that are bound to become family favorites. Whether you're a seasoned grillmaster or a novice, these recipes are designed to make your grilled chicken dishes a savory success.

Here are 7 of the best grilled chicken recipes.

Grilled Coconut Lime Chicken Skewers 

This recipe combines flavors of coconut milk, lime juice, garlic, ginger, and cilantro to give it a unique flavor. Marinating the chicken overnight is essential if you want to maximize the abundant flavors of this mouthwatering dish. Once cooked over hot coals on skewers, these juicy pieces of chicken goodness have a delightful smoky taste. Serve with fresh mango salsa or your favorite side dish. 

Grilled Chicken Caesar Salad 

This recipe takes classic grilled chicken and turns it into an amazing salad. Start by marinating boneless skinless chicken breasts in olive oil, garlic powder, onion powder, salt, pepper, and lemon juice for 30 minutes or longer if desired.

Grill the chicken until cooked through, then cut it into strips or cubes as desired. Toss with romaine lettuce and top with your favorite Caesar salad dressing—homemade or store-bought—and freshly grated Parmesan cheese. Enjoy! 

Honey Mustard Grilled Chicken Breasts 

This honey mustard grilled chicken recipe is flavorful yet simple to make! Start by whisking together Dijon mustard, honey, olive oil, and chopped garlic in a bowl until well combined, then spread the mixture on both sides of each boneless skinless chicken breast.

Preheat your grill to medium heat, then place the chicken breast on and cook for about 5-10 minutes per side until it is fully cooked. Serve with roasted vegetables or your favorite side dish for an unforgettable meal! 

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Lemon Garlic Chicken Breasts 

This flavorful recipe is an easy crowd-pleaser. Start by marinating your chicken breasts in freshly squeezed lemon juice, olive oil, minced garlic, salt, and pepper for an hour or two before grilling. The marinade helps keep the breasts moist and tender while adding a zesty flavor.

When you’re ready to grill, spray a bit of cooking spray over each breast before putting it on the grill to avoid sticking and drying out! This recipe takes only 15-20 minutes of prep time and is low in calories and fat – making it one of our favorite healthy grilled chicken recipes! 

Honey Mustard Grilled Chicken 

If you’re looking for a more savory option, this honey mustard grilled chicken recipe is just what you need! Start by preparing a simple marinade consisting of Dijon mustard, honey, olive oil, garlic powder, onion powder, paprika, salt, and pepper.

The marinade does double duty – it flavors the chicken and creates a glaze that gives the final product an irresistible crispiness that everyone will love! Grill for about 5 minutes per side (depending on thickness) until fully cooked through with no pink remaining inside.   

Grilled Jerk Chicken Skewers 

Try this spicy jerk chicken skewer recipe for something with a little kick to it! Start by combining jerk seasoning (store-bought or homemade), olive oil, and lime juice in a bowl large enough to coat your cubed chicken pieces.

Allow them to rest in the fridge overnight to absorb all that amazing flavor! Next day when you're ready to grill, preheat your grill, then thread four pieces onto wooden skewers (soaked in water ahead of time), alternating with bell peppers or onions if desired.

Grill for 8-10 minutes, flipping once halfway through until internal temperature reaches 165 degrees F, and enjoy! 

Grilled Balsamic Chicken Breasts 

This recipe calls for just five simple ingredients: 4 boneless chicken breasts, 1/2 cup balsamic vinegar, two cloves of minced garlic, three tablespoons of olive oil, and salt and pepper to taste. Whisk together the vinegar and garlic in a bowl until combined, then add in the olive oil and season with salt and pepper before stirring again until smooth.

Place the marinade with the chicken breasts into a gallon-sized Ziploc bag before squeezing out as much air as possible and sealing it shut. Refrigerate for at least two hours before grilling each breast for about 5-6 minutes per side over medium heat or until they are cooked thoroughly.

Serve on its own or with some best vegetables for your health or seasonal vegetables like corn on the cob or grilled zucchini slices!  

Mouthwatering, Nutritious Grilled Chicken That Everyone Will Love!

• Grilled Coconut Lime Chicken Skewers - This recipe combines coconut milk, lime juice, garlic, ginger, and cilantro to give it a unique flavor. 

• Grilled Chicken Caesar Salad - This recipe takes classic grilled chicken and turns it into a fantastic salad. 

• Honey Mustard Grilled Chicken Breasts - This honey mustard grilled chicken recipe is full of flavor yet very simple to make!  

• Lemon Garlic Chicken Breasts- This flavorful recipe is an easy crowd-pleaser. 

• Honey Mustard Grilled Chicken- If you’re looking for a more savory option, this honey mustard grilled chicken recipe is just what you need!  

• Grilled Jerk Chicken Skewers- Try this spicy jerk chicken skewer recipe for something with a little more kick to it!

Final Thoughts

In conclusion, these seven grilled chicken recipes have showcased the incredible diversity and flavor that can be achieved with this beloved protein. From the bright and refreshing zest of lemon herb chicken to the bold and spicy allure of Cajun seasoning, these recipes have taken us on a culinary journey through the world of grilled chicken. Whether you're seeking a simple weeknight dinner or planning a memorable barbecue with friends and family, these options offer something for everyone's palate. Grilled chicken is not only delicious but also a healthy choice, providing a lean source of protein that can be customized to suit various tastes and preferences. With a grilled chicken recipe for weight loss in your repertoire, you have the power to transform a humble chicken breast into a culinary masterpiece, leaving a lasting impression on your guests and loved ones. So, the next time you fire up the grill, remember these recipes and the tantalizing flavors they offer, as grilled chicken continues to be a versatile and satisfying addition to your dining experience. Happy grilling!

FAQ

Can I prepare these recipes indoors using a grill pan or oven broiler?

Yes, you can adapt these recipes for indoor cooking using a grill pan or oven broiler. Keep in mind that cooking times may vary, so monitor the chicken closely and adjust as needed to achieve the desired level of doneness.

Are there any tips for preventing grilled chicken from sticking to the grill grates?

To prevent sticking, make sure your grill grates are clean and well-oiled before placing the chicken on them. You can also brush a bit of oil directly onto the chicken's surface. Additionally, avoid moving the chicken too soon after placing it on the grill; it should release easily when it's ready to flip.

What's the best way to store leftover grilled chicken?

Store leftover grilled chicken in an airtight container in the refrigerator for up to three days. To maintain its juiciness, you can store it with a drizzle of olive oil or a splash of chicken broth. Reheat gently in the oven or microwave when ready to enjoy.