Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Deep Fried Flounder
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Whether you're thinking southern fish fry or English fish n' chips, this fried flounder is the perfect choice. Cayenne, thyme and garlic give a flavorful kick to the golden breading. Get some tartar sauce and you're set!
serves/makes:
ready in:
under 30 minutes
under 30 minutes
2 reviews
ingredients
vegetable oil, for deep frying
1/2 teaspoon cayenne pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 pinch dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup all-purpose flour
1/2 cup milk
2 pounds flounder fillets
directions
Heat the oil to 375 degrees F in a deep, heavy skillet or deep fryer.
Meanwhile, mix together the cayenne, garlic powder, onion powder, thyme, salt, black pepper, and flour in a shallow dish.
Place the milk in another shallow dish.
Dip the flounder fillets first in the milk, letting any excess drip off. Then dredge in the seasoned flour mixture, coating the fillets completely.
Add the fish to the hot oil, in batches if needed, and cook until they start to float and are lightly browned. Remove the fish with a slotted spoon to paper toweling to drain.
Serve the deep fried flounder hot with tartar sauce or other dipping sauces.
recipe tips
Make sure the oil is at the correct temperature (375 degrees F). If the oil is not hot enough the fish will be greasy. If it is too hot the batter may burn.
Don't overcrowd the skillet or fryer. This helps keep the oil the proper temperature.
Drain the fried flounder on paper towels to remove excess oil.
Try the fish with dipping sauces like tartar sauce, ketchup, or remoulade.
Remember to handle the fish gently to keep the fillets intact during the coating and frying process.
common recipe questions
Can I use a different type of fish?
Yes, you can use other types of white fish like tilapia, cod, or haddock.
Is it necessary to use milk in the batter?
Milk helps the flour adhere to the fish, but you can use water or a dairy-free alternative if preferred.
How do I know when the fish is fully cooked?
The fish is done when it floats to the surface and has a golden-brown color.
Can I add other spices to the flour mixture?
Feel free to add or adjust spices. For example, you could use a pre-made seasoning blend in place of the individual seasonings.
How should I store leftover fried flounder?
Store in an airtight container in the refrigerator and consume within 2 days.
Can I prepare the flour mixture ahead of time?
Yes, you can prepare the seasoned flour mixture ahead and store it in an airtight container for up to 30 days (longer than that and the flavor of the spices may start to degrade).
Is there a substitute for cayenne pepper?
You can use paprika for a milder flavor or omit it altogether.
Can I bake this flounder or air fry it instead of deep frying?
Wet batters don't really work well in the oven or air fryer. They need the quick heat of the hot oil to set the batter.
Can I freeze the fried flounder?
Freezing is possible, but the texture may change upon reheating. After frying, let the fish cool. Store in an airtight container in the freezer for up to 1 month. Let thaw in the refrigerator overnight then reheat in a 275 degrees F oven (or lowest setting on an air fryer) until heated through. The texture of the coating may not be the same.
nutrition data
341 calories, 4 grams fat, 26 grams carbohydrates, 47 grams protein per serving.
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Pizza night is always a favorite, especially when you have great tasting pizza from some of the most popular restaurants.
reviews & comments
July 15, 2020
Superb fried fish recipe. The blend of spices produced a ton of flavor. I doubled the peppers to increase the heat, and I loved it.
April 17, 2020
Made it for supper tonight with deep fried potatoes. Breading was light and tasty. Fish came out great. One of our girls, who usually does not care for flounder, enjoyed it. Plus, it was super easy.