Hey moms! ✨Struggling with that post-baby tummy? I’ve got a quick routine to help shrink your tummy and improve diastasis recti. Remember, exercise goes hand in hand with a healthy diet for overall fat loss. Here are 3 great moves to get you started 3x a week: 1️⃣ TVA & PF Activation: Lie flat on back, knees bent and feet on floor. Perform a diaphragmatic breath inhalation to prepare & slightly lift your lower back off the floor. Exhale and perform kegel & transverse ab contraction ⬇️ - perform
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Hey moms! ✨Struggling with that post-baby tummy? I’ve got a quick routine to help shrink your tummy and improve diastasis recti. Remember, exercise goes hand in hand with
LeslieAnn Fit. Chela Rivas · Disco Love (Instrumental). Hey moms! Struggling with that post-baby tummy? I’ve got a quick routine to help shrink your tummy and improve diastasis recti. Remember, exercise goes hand in hand with a healthy diet for overall fat loss. Here are 3 great moves to get you started 3x a week: 1️⃣ TVA & PF Activation ...
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If you’re holding most of your fat on your tummy, take these steps immediately: 1. Incorporate Core Exercises: Add exercises that target your core, such as planks, Russian twists, and leg raises, into your routine to strengthen and tone your abdominal muscles. 2. Monitor Your Diet: Reduce your intake of refined sugars and processed foods. Focus on eating lean proteins, healthy fats, and plenty of fruits and vegetables to help reduce belly fat. 3. Stay Active: Combine regular cardio workouts, lik
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If you’re holding most of your fat on your tummy, take these steps immediately: 1.
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🌟 Decoding Newborn Sounds: What is Your Baby Trying to Say? 🌟 Did you know your baby speaks their own language? 👶✨ Here’s a quick guide to understanding those precious little sounds: 🔊 "Neh" – I'm hungry! 🍽️ Time for a feed. 🔊 "Owh" – I'm sleepy! 😴 Watch out for this yawn-like sound. 🔊 "Eh" – I need to burp! 💨 Help them release that trapped air. 🔊 "Eairh" – Tummy trouble! 😖 This sound points to gas or discomfort. 🔊 "Heh" – I’m uncomfortable! 🥵 Maybe it’s a diaper change or they're f
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🌟 Decoding Newborn Sounds: What is Your Baby Trying to Say? 🌟 Did you know your baby speaks their own language? 👶✨ Here’s a quick guide to understanding those precious little sounds: 🔊 "Neh" – I'm hungry! 🍽️ Time for a feed. 🔊 "Owh" – I'm sleepy! 😴 Watch out for this yawn-like sound. 🔊 "Eh" – I need to burp! 💨 Help them release that trapped air. 🔊 "Eairh" – Tummy trouble! 😖 This sound points to gas or discomfort. 🔊 "Heh" – I’m uncomfortable! 🥵 Maybe it’s a diaper change or they're f
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Is your baby showing signs of lactose intolerance? Here’s what to look out for after feeding: 🥛 Excessive Gassiness & Bloating: If your baby’s tummy seems swollen or tight, or they’re passing a lot of gas, this could be a sign. 🥛 Diarrhea: Look for loose, watery, or frothy stools with a sour smell – these are tell-tale signs of lactose intolerance. 🥛 Irritability & Fussiness: Babies with lactose intolerance might cry more or seem uncomfortable after feedings due to stomach cramps. 🥛 Slow Wei
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Is your baby showing signs of lactose intolerance? Here’s what to look out for after feeding: 🥛 Excessive Gassiness & Bloating: If your baby’s tummy seems swollen or tight, or they’re passing a lot of gas, this could be a sign. 🥛 Diarrhea: Look for loose, watery, or frothy stools with a sour smell – these are tell-tale signs of lactose intolerance. 🥛 Irritability & Fussiness: Babies with lactose intolerance might cry more or seem uncomfortable after feedings due to stomach cramps. 🥛 Slow Wei
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