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Top suggestions for Spinal Fusion Exercises to Avoid
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Top results
5:33
TOPS™ Motion Device to Avoid Spinal Fusion
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11 months ago
Facebook
Premia Spine
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💪✨ Happy Fitness Friday! This week, let’s talk about proper sitting posture to protect your neck and spine! 🪑💚 When you sit down, remember to: 1️⃣ Keep your feet flat on the floor. 2️⃣ Maintain a straight back against the chair. 3️⃣ Avoid slouching by engaging your core. 4️⃣ Adjust your screen to eye level to reduce strain. Your spine will thank you! 🙌✨ #fitnessfriday #spinalcare #chiropractic #posturematters #healthytips #nevadahealth #neckpainrelief #wellnessjourney #corestrength 💙🧘♂️
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Our bodies want to be in balance and homeostasis. Our body is incredibly intelligent, and will whisper that we feel “off” or give signs of stress and overwhelm. With enough distractions we can avoid this until we get to space where we disconnect from that innate wisdom all together. Part of spinal energetics is providing the safe space for emotions to come forward, but it also is an opportunity to reconnect to this innate wisdom. #spinalenergetics #healingenergy #energyhealing #reiki
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How do breakdancers avoid breaking their necks?
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Say goodbye to neck humps with this simple exercise! This exercise promotes spinal alignment and helps reduce a neck hump by strengthening and stretching the muscles that support your spine. Correct your neck hump now to avoid chronic pain and long-term spine issues that could significantly impact your quality of life. Want to improve your posture and eliminate your neck hump for good? Start today!👇 ✅ Comment “NECK HUMP” below, and I’ll DM you an exclusive offer: 40% off my 20-week FULL NECK HU
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A client has just undergone spinal fusion after suffering a herniated lumbar disk.
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