From the classic squat to lunges, sumo squats, Bulgarian squats, wall squats, and reach squats, each variation offers unique benefits. These variations enhance core strength, improve hip mobility ...
Variation of the split squat: perform the above steps with added dumbbell weight or barbell with weights. The sumo squat increases the activation of inner thigh muscles more than many other lower ...
Yogis can hang out in this position for long periods of time so start short (10 seconds) and build up to see how long you can hold a sumo squat (30 seconds +). If you really want to feel the burn ...