Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

This number comes from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow. Slowing down our breath may help to rebalance our ...

Breathe Yoga for Kids is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

In contrast, staying calm improves your focus ... reducing stress and keeping you grounded. 5. Stay Hydrated and Practice ...

Encourage your child to breathe in, hold and breathe out. You could use our visualiser as a guide - find a rate that feels comfortable for your little one. Keep going until they feel calmer.

This guy retains a calm heart. 9. Raise your words, not your voice. It is rain that grows flowers, not thunder Shouting gets us nowhere. It is better to stay calm and select our words carefully as ...

Breathe out slowly after a little pause. Keep your mind clear, your muscles relaxed, and your breathing in focus. If you are trying to overcome anger, this may always work! Take a punching bag at ...

Dr Narendra Shetty, Chief Wellness Officer at Kshemavana Yoga and Naturopathy Centre, says, “Regular yoga practice and meditation can help you manage your emotions, stay calm, improve ...

Find calm in the chaos: extended exhale breathing ... then exhale slowly through your nose for a count of four as your belly deflates. Keep the breath soft and effortless, aiming for a rhythm ...