A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

In honor of that, I've rounded up five of the best resistance band workouts for belly fat, which I highly recommend to slim down your waistline. Incorporate these workouts into your exercise ...

Slowly arch your spine, dropping your belly toward the floor ... You’ll need a looped resistance band for this workout. If ...

abdominal and quad muscles, wood choppers are a great shoulder-strengthening exercise that also works the entire core. Start with one foot placed on the center of the resistance band. Grip one of ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

abdominal and quad muscles, wood choppers are a great shoulder-strengthening exercise that also works the entire core. Start with one foot placed on the center of the resistance band. Grip one of ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket.

Diet guru Dr Michael Mosley, renowned for his expertise in health and fitness, amassed a huge following thanks to his effective health and weight loss tips. The author and broadcaster, who devised ...

Discover how Manisha Koirala embraced strength and resistance training to transform her life post-cancer building stronger ...

Exercises like burpees ... a HIIT session in the infrared heat to increase your metabolism and target stubborn belly fat," Smith suggests. Training with resistance bands, weights, or suspension straps ...