Infographic: 8-Calorie Burning Exercises in 8 minutes
About
The American Heart Association recommends 30 minutes of moderate-intensity aerobic exercise five days a week or 25 minutes of vigorous aerobic activity three days a week. But if you don't have 30 minutes at one time to exercise, you can break up your time and do 10 or 15 minutes of exercises whenever you get the chance.
Project
Create an infographic to be used on Shine365 and shareable for Pinterest.
Goal
Illustrate eight exercises someone can do for 10 minutes a couple of times a day to burn calories and build strong bones and muscles.
Design
The design focus was on a minimalistic illustration style with an emphasis on color.
