20 Easy Breakfast Recipes to Help with Bloating
Reviewed by Dietitian Jessica Ball, M.S., RD
If you ever wake up feeling bloated, look to these recipes as a delicious way to help relieve uncomfortable symptoms. These breakfasts are packed with ingredients like green tea, pineapple, spinach and yogurt to help support healthy digestion and relieve bloating. Plus, these dishes are super simple and ready in just three easy steps or less. Flavorful recipes like our Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie and Chocolate-Coconut Breakfast Banana Split can help you get back to feeling your best.
Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
This anti-inflammatory smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores. If you can’t find passion fruit at all, substitute with frozen pineapple.
Chocolate-Coconut Breakfast Banana Split
Pineapple and coconut pair with thick strained yogurt to give this delicious banana split unbeatable tropical vibes.
Crustless Spinach & Goat Cheese Quiche
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Let this weekend-worthy quiche elevate your next brunch spread. You’ll love how easy it is to pull together without the fuss of baking and filling a crust. We love the convenience of prewashed baby spinach, but any dark leafy green, from kale to Swiss chard, can work well in its place.
Vegan Pineapple & Coconut Baked Oatmeal
This dreamy vegan baked oatmeal is full of tropical flavors from coconut and pineapple, and it couldn't be easier to make. It’s a satisfying family breakfast but also feels special enough for a Sunday brunch with company.
Kale & Pineapple Smoothie
Treat yourself to a piña colada-style pick-me-up with this tropical smoothie featuring pineapple, coconut milk and orange juice. It’s perfect for a light breakfast or anytime you want a boost!
Spinach & Feta Mug Scrambled Eggs
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Whip up eggs with a few simple ingredients in a microwave-safe mug, and you have the makings of a breakfast that’s prepped, seasoned and will be ready to eat in a little more than a minute before running out the door.
Pineapple Green Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
Kiwi-Granola Breakfast Banana Split
Lots of seeds and nuts in the granola add a nice textural counterpoint to the soft banana and juicy kiwi in this breakfast-friendly spin on a banana split.
Tropical Overnight Oats
Loaded with coconut, pineapple and mango, these easy overnight oats will transport you to the tropics. Meal-prep a big batch for ready-to-eat breakfasts throughout the week.
Spinach-Artichoke Egg in a Bagel Hole
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell
This riff on egg-in-a-hole, where a hole is cut into a slice of bread to hold and cook an egg, uses a bagel instead—so the hole’s already built in. The spinach-and-artichoke dip underneath the egg helps hold it in place and adds a creamy element to this easy breakfast (or breakfast for dinner!).
Spinach & Fried Egg Grain Bowls
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat.
Chocolate-Raspberry Breakfast Banana Split
Raspberries and peanuts give this breakfast banana split tasty PB&J vibes.
Crustless Spinach & Asparagus Quiche with Gruyère
This light but filling crustless spinach-and-asparagus quiche features plenty of spring vegetables baked with richly flavored Gruyère cheese.
Pineapple-Grapefruit Detox Smoothie
Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk.
Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber—almost a quarter of your daily quota.
Overnight Matcha Oats with Berries
Blueberries and raspberries top these matcha overnight oats for a quick, meal-prep-friendly breakfast.
Pineapple Spinach Smoothie
The relaxing-poolside flavor of naturally sweet pineapple balances the bitter taste of greens in this smoothie for a serving of vegetables that tastes like dessert.
Carrot Cake Overnight Oats
Carrot cake for breakfast? We say yes! These carrot cake overnight oats taste just like the classic dessert—complete with a frosting-like layer—but with far less added sugar. We like layering some of the frosting in between layers of oats, but you can just dollop it all on top if you prefer.
Fruit & Yogurt Smoothie
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
This easy fruit smoothie calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
High-Fiber Matcha Green Smoothie Bowl
EatingWell
Matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. If you don’t have spinach on hand, try swapping in another dark leafy green like kale.
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