Dec 18, 2024
Adding small, healthy habits to daily routine can have a big impact on the overall well-being. One such habit is eating two dried apricots every morning. Here are 8 reasons why this habit is worth trying.
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Dried apricots are a great way to start the digestion in the morning. The natural fibre they contain helps cleanse your gut, supporting a smoother and more regular digestive process. Think of it as giving your stomach a refreshing, gentle boost to start the day.
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Loaded with vitamin A and antioxidants, dried apricots act like a natural skincare secret. They help repair skin cells, prevent dryness, and give your face that much-desired morning glow. It’s like eating a beauty boost with your breakfast.
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If you’re trying to avoid heavy or calorie-packed breakfasts, two dried apricots are a great option. They are light yet filling due to their fibre content, keeping hunger at bay without making you feel sluggish.
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The potassium in dried apricots plays a key role in heart health. This mineral helps manage blood pressure by balancing the sodium levels in your body. Including them in your routine could reduce the risk of heart-related issues over time.
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The bright orange colour of dried apricots isn’t just for show—it’s due to beta-carotene, a precursor of vitamin A. This nutrient is essential for eye health, helping to prevent dryness, strain, and vision problems.
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Mornings can feel exhausting, but dried apricots can help. Their natural sugars, combined with essential minerals like iron and magnesium, provide a quick and lasting energy lift.
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Calcium and magnesium in dried apricots work together to strengthen your bones. These nutrients are particularly important as you age, helping to maintain bone density and reducing the chances of fractures or osteoporosis.
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Feeling fatigued or weak? Dried apricots are a plant-based source of iron that supports the production of healthy red blood cells. Pair them with vitamin C-rich foods like citrus fruits to maximise iron absorption and keep anaemia at bay.
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