Natural home remedies that can help you with kidney stones

Kidneys are one of the most essential organs which are required for the proper functioning of the body. The kidneys filter blood to remove waste, impurities like unnecessary fluids from our body and keep the right levels of electrolytes. They excrete toxins and waste into our bladder for elimination through the urinary tract. However, due to some reasons, if our body is unable to do this, crystals and unprocessed minerals start to form which are also known as kidney stones. Small kidney stones can be cured easily if diagnosed in the initial stages. Lack of water in our body, the formation of excessive acid in the urine, urinary tract infections, etc. are some of the reasons for developing kidney stones.

The most common reason for the formation of kidney stones is lack of water. It is recommended to drink plenty of water. Drinking 8 glasses of water daily can help flush out toxins. Water dilutes the substances in urine that could form stones. It is best to include citrate beverages like lemonade or orange juice as citrate helps prevent the formation of stones.

Kulthi dal, also known as Horse gram, is well defined in Ayurveda. Horse gram is loaded with polyphenols, flavonoids, steroids, proteins, iron, vitamin B complex, calcium etc. Its diuretic nature is considered essential for kidney stones treatment. It is more effective when consumed combined with natural herbs and home remedies. Horse gram soup is known as a good natural remedy for kidney stones. It not only helps in dissolving kidney stones but stops them from developing again.

Kidney beans or as we call it 'Rajma' is rich in proteins, it has a mix of both soluble and insoluble fibre which is good for your digestive health. Kidney beans are also rich in carbs but these carbs are of the good kind, also known as slow-release carbohydrates. Kidney beans have a low glycaemic index which is good for diabetics, it also has essential minerals which helps in lower cholesterol and aids weight loss. The vitamin B present in kidney beans helps to dissolve and flush out stones and assist in the overall functioning of the kidney. You can add kidney beans to your diet in the form of kidney beans broth or rajma rice.

It contains acetic acid and essential nutrients such as vitamin B and vitamin C. The citric acid in apple cider vinegar aid in dissolving kidney stones. Regular consumption of this natural remedy will help in flushing out impurities in the kidney.

The combination of lemon juice and honey is one of the healthiest elixirs. Honey and lemon have many health benefits which makes them an effective remedy for various health issues. Lemon is rich in citrate which helps fight off the kidney stones in our body. Lemon juice increases urine citrate which can help prevent kidney stones. Drinking 5 to 6 glasses of lemon juice with a few spoons of honey can dissolve stones quickly and alleviate pain.

Pomegranates are a rich source of fibre, vitamin B, vitamin C, Vitamin K and potassium. It is packed with antioxidants which keep the kidneys healthy and potassium present in pomegranates help in preventing the development of kidney stones. It also lowers urine's acidity level which reduces the risk of future kidney stones.

Basil, also known as Tulsi, has medicinal properties which help strengthen the body and provide relief in respiratory diseases. In the case of stones, basil proves to be an effective remedy. Tulsi helps in the fluid, mineral and uric acid balance in the kidneys. Add Tulsi to your diet by boiling the leaves in water and drinking it or having a spoon of basil powder and mixing it with honey can help get rid of kidney stones.

Okra commonly known as Ladies' fingers is a seasonal vegetable. It has all the essential minerals and nutrients required to have a healthy body. Okra is rich in magnesium and has anti-inflammatory and anti-oxidant properties; it helps in preventing the crystallisation of chemicals in the kidneys. Eat delicious okra dishes to prevent kidney stones.

Dates are loaded with manganese, copper, magnesium, and other essential nutrients. Dates also have a high amount of fibre which can help in reducing the risk of kidney stones. The magnesium present in dates helps to cleanse the kidneys; it flushes out unnecessary fluids and stones from the kidneys. Soak dates in water overnight and consume them the next day. This makes for a great kidney stone remedy.