[HTML][HTML] Explosive-strength training improves 5-km running time by improving running economy and muscle power

L Paavolainen, K Häkkinen… - Journal of applied …, 1999 - journals.physiology.org
… To investigate the effects of simultaneous explosive-strength … % in C was replaced by
explosive-type strength training. A 5-km … In conclusion, the present simultaneous …

[HTML][HTML] Training strategy of explosive strength in young female volleyball players

A Pereira, AM Costa, P Santos, T Figueiredo, PV João - Medicina, 2015 - Elsevier
Objective The aim of this study was to examine the effect of an 8-week combined jump and
ball throwing training program in the performance of upper and lower extremities among …

Effects of complex training on explosive strength in adolescent male basketball players

EJAM Santos, MAAS Janeira - The Journal of Strength & …, 2008 - journals.lww.com
… Moreover, strength training is part of basketball preseason … most powerful strength
characteristics (explosive strength) in … higher increases in the explosive strength indicators ( …

Improving repeated sprint ability in young elite soccer players: repeated shuttle sprints vs. explosive strength training

M Buchheit, A Mendez-Villanueva… - … Journal of Strength & …, 2010 - journals.lww.com
explosive-type training on RSA. The aims of the present study were to examine the effects of
adding explosive strength … We hypothesized that explosive-type strength training combined …

The contribution of maximal force production to explosive movement among young collegiate athletes

MD Peterson, BA Alvar, MR Rhea - The Journal of Strength & …, 2006 - journals.lww.com
strength and several fundamental explosive performance measures. Fifty-four men and women
collegiate athletes were tested to determine (a) lower-body muscular strengthstrength. T-…

Developing explosive muscular power: Implications for a mixed methods training strategy

RU Newton, WJ Kraemer - Strength & Conditioning Journal, 1994 - journals.lww.com
… ) occur only after a base level of strength and power training has been undertaken. In … of
strength, then the increases in explosive power performance in response to traditional strength

Acute and residual effects of vibratory stimulation on explosive strength in elite and amateur athletes

VB Issurin, G Tenenbaum - Journal of sports sciences, 1999 - Taylor & Francis
… and the power exertion in explosive strength exercises. Moreover, … of vibratory stimulation
in explosive strength exercises. … a significant facilitation of an explosive strength exertion. This …

Effects of in-season explosive strength training on maximal leg strength, jumping, sprinting, and intermittent aerobic performance in male handball athletes

S Hermassi, MS Chelly, G Fieseler… - Sportverletzung …, 2017 - thieme-connect.com
… -term high-intensity strength training program for some … explosive movements of male
adolescent handball players. Given existing information on the efficacy of high-intensity strength

Validity and reproducibility of the sargent jump test in the assessment of explosive strength in soccer players

FV do Amaral Vasconcellos, RT Fonseca… - Journal of human …, 2012 - pmc.ncbi.nlm.nih.gov
… Jump Test, as an instrument of explosive strength measurement of soccer players of the sub-15
… the explosive strength in homogeneous groups, such as those used in the present study. …

[HTML][HTML] Skeletal age and explosive strength in young volleyball players

P Gantois, V Pinto, KR Castro, PV João… - Revista Brasileira de …, 2017 - SciELO Brasil
… and correlate the explosive strength to biological maturation … upper and lower limbs explosive
strength using medicine ball … Upper and lower limbs explosive strength were evaluated by …