EP1952847A1 - Training device for building up diagonal movemement musculature, in particular for inside skiing technique - Google Patents

Abstract

The method involves forming a symmetrical muscle structure of the upper and lower legs. The training person is clamped with one leg in a binding (33) attached to a binding plate (27) and the binding plate (18) is arranged on a mounting plate that is inclined with respect to the plane and the other leg is free. The training person supports himself with one hand on a mounting frame and carries out high-low movements approximately perpendicular to the plane of the mounting plate and hip swivel movements approximately parallel to the plane. An independent claim is also included for a training device.

Description

The invention relates to a method for operating a training device and a training device itself for the construction of the diagonal movement muscles of the human body. A preferred field of application of the method and the training device according to the invention is the formation of the inner ski technique for high performance ski racers and the like persons.

However, the invention is not limited to such a group of people, because the method and the training device itself generally serves to build and improve the diagonal musculature of movement of the lower extremities of the human body. Accordingly, such a training device is also used for cyclists, footballers, tennis players, runners, where also the strengthening of the diagonal movement muscles is crucial for increased performance.

The device according to the invention also serves for convalescence, namely to rebuild and strengthen the training of diagonal brain structures that are affected, for example, by a stroke (left-sided brain damage).

Training equipment for training the lower muscles are known only in the form of z. As bicycle Ergometem, in which it is disadvantageous that the muscles of both thighs and lower legs is trained symmetrically. However, such a training method is not applicable when it comes to training diagonal muscles in the lower limb.

Furthermore, it is known to perform so-called "sitting squats" on a flat plane in order to achieve a corresponding flexion in the thigh muscles when squatting down the human body. In this case, however, a symmetrical, linear muscle structure is in turn disadvantageously trained.

In many sports, especially in alpine sports, but also in speed skaters, figure skaters and the other groups mentioned above, it is important to train in certain situations, a strong, obliquely directed muscles.

The following descriptions are therefore limited to the formation of diagonal muscles of a ski racer. However, this is for illustrative purposes only and does not limit the scope of the present invention.

For ski racers it is crucial that a very strong pressure on a ski can be exercised, because a ski racer at high speed enters a bend and this has a speed up to 150 km / h. In such borderline situations, the muscles must be trained so that the currently loaded leg withstands these forces and this does not lead to the failure of the muscles.

To this day, it is known that the racer drives a curve on the outer skis and thereby burdened the outer skis. The reason for this measure was that it was not physically possible to use the inside ski leader, which makes it possible to drive a narrower turning radius, which is crucial in the ski race. When the inner ski is loaded, significantly smaller curve radii are achieved, and the ski racer can thus drive much narrower turns and thus save decisive travel and thus crucial 100ths of a second.

By zuutrainierende weight load of the inner ski when cornering a ski racer thus gives the advantage that he has a much smaller radius than the outer ski with the inner ski and he can relieve the outer skis and only carries with it. Therefore, it does not come to the dangerous crossover of the inner ski in the direction of the outer skis, if the ski racer no longer manages to keep the force on the inner ski.

For this purpose, the invention provides a method and a training unit, which is characterized by the technical teaching of method claim 1 and by a special training device.

An essential feature of the invention is that the training person is clamped with one leg in a binding, which is fastened on a binding plate, and that the binding plate is arranged on a obliquely inclined to the plane holding plate and further that the other leg of the training person is free , the training person is supported with one hand on a support frame and performs with the body longitudinal axis high-low movements, which are directed approximately perpendicular to the plane of the support plate and also performs Hüftschwenk movements, which are aligned approximately parallel to the plane of the support plate.

With the given technical teaching of the method claim, there is now the significant advantage that now in a previously unknown manner, the diagonal musculature of a high-performance athlete or generally a training person is trained.
The previously physiologically present asymmetry of a body (eg as right and left-handers are preferred with different muscles) is abtrainiert with the present training method, and there is a symmetrization of the muscular structure, because evenly both the diagonally right as well as the diagonally left Musculature is trained.

By the aforementioned hip pivot movements and the up and down movements of the body longitudinal axis is not only a muscle, but there is a corresponding symmetrization of the Gehimareale, which control the corresponding musculature. There is not only an improved training of strength, but also an improved training of sensors and in particular so far not-trained muscle parts are trained.

Such a training method aimed at left and right as well as diagonal musculature is therefore also suitable for convalescents who had, for example, a stroke of the brain and in whom one of the two Half of the brain is no longer able to reach the respectively according to her controlled musculature.

For example, it is known that the left leg musculature is driven through the left brain by the right brain and right leg muscles.

With the invention, therefore, a training of the linear and additionally the diagonal muscles.

It has been found that an increase in muscle strength of over 400% after a total of three weeks of training is possible. If you initially only 5 movements (high-low movements with corresponding hip swing movements) accomplished, it succeeds after a corresponding daily training between 20 and 50 movements to perform after 3 weeks.

Likewise, the greatest possible neglected by athletes pain threshold is significantly increased by the training of the invention and postponed, and it is achieved an automation of movement.

By training the diagonal movement muscles now succeeds, for example, a high-performance skier in a particularly favorable way to maintain the pressure in the curve on the inside of the ski optimally, because his corresponding diagonal musculature was trained by driving the invention in an excellent manner.

A training device for practicing the method according to the invention provides that a binding plate is arranged on an obliquely inclined to the mounting plane retaining plate on which the ski binding is mounted for a foot.

In a preferred embodiment, the binding plate is wedge-shaped in this case and has a heel elevation of the ski binding so that the athlete receives the template required in the ski race.

However, the invention is not limited to the formation of the binding plate as a wedge plate. Flat, flat binding plates can also be used. This especially for the training of other athletes who are not necessarily ski racers.

Another essential feature of the training device is that the binding plate is pivotable and lockable on the support plate about a horizontal axis.

Several training modes can be executed here. Once this pivot axis can be locked, whereby the binding plate remains parallel to the plane of the retaining plate. However, when the lock is released, the binding plate can be pivoted about a horizontal axis parallel to the plane of the retaining plate, and thus the foot held in the binding plate is tilted to train the center of equilibrium.

In a further embodiment of the invention, it is provided that the entire binding plate is pivotable on the holding plate about a central, vertical axis, which vertical axis is normal to the plane of the holding plate. In this way, a rotation can be performed in the held leg to simulate various downhill cornering movements.

It goes without saying that these pivotal movements are also locked.

In essence, the training effect of the present method according to the invention lies in the fact that virtually the slope of a ski slope is simulated by the (adjustable) inclination of the holding plate and further that the training person is always clamped on the inside ski in a binding with the one inside leg, while the outside leg remains free.

In this position, the trainee holds with the arm on the outside of the holding rod.

However, the invention is not limited thereto. In one embodiment of the invention, it is provided that the training person wears a harness, with which it is fixed to a curve outside breakpoint on the training device to also have the arms in the trained curve technique available and carry.

If the training device according to the invention is used for convalescents, it is provided in a further development of the invention that the training person is accommodated in a chest belt and in a seat belt in order to exert practically no weight on the binding plate. In this zero position now a slight discharge movement is performed on the seat belt to burden the convalescent with his clamped in the binding plate leg with a low weight. The high-low movements and hip movements according to the invention are then carried out, wherein, however, the weight of the training person is essentially absorbed by the seat belt and by the chest belt.

The subject of the present invention results not only from the subject matter of the individual claims, but also from the combination of the individual claims with each other.

All information and features disclosed in the documents, including the abstract, in particular the spatial design shown in the drawings, are claimed to be essential to the invention insofar as they are novel individually or in combination with respect to the prior art.

In the following the invention will be explained in more detail with reference to drawings showing only one embodiment. Here are from the drawings and their description further features essential to the invention and advantages of the invention.

Figur 1:

schematisiert eine Draufsicht von hinten auf das Trainingsgerät

Figur 2:

eine Seitenansicht des Trainingsgerätes

Figur 3:

eine schräg von hinten gerichtete Seitenansicht des Trainingsgerätes

Figur 4:

eine Rückansicht des Trainingsgerätes

Figur 5:

das Trainingsgerät im Einsatz mit einer Trainingsperson von vorne

Figur 6:

das Trainingsgerät im Einsatz mit einer Trainingsperson von hinten in einer ersten Bewegungsphase

Figur 7:

das Trainingsgerät in einer zweiten Bewegungsphase der Trainingsperson

Show it:

FIG. 1:

schematizes a top view from behind on the exercise machine

FIG. 2:

a side view of the training device

FIG. 3:

an obliquely directed from behind side view of the training device

FIG. 4:

a rear view of the training device

FIG. 5:

the training device in use with a training person from the front

FIG. 6:

the training device in use with a training person from behind in a first movement phase

FIG. 7:

the training device in a second movement phase of the training person

The training device according to the invention consists essentially of a base frame 1, which consists of two mutually parallel and a mutual distance engaging struts 2, which are connected to each other at its rear portion by a transverse strut 4.

In the central region of the base frame, the two struts 2 are still connected to each other by a further transverse strut 5.

Extending from the transverse strut 5 are two extensions 6 which form bearing surfaces for rollers 45, which are arranged on the underside of a holding plate 18 which is designed to be adjustable at an angle to the mounting plane of the base frame 1.

Of the struts 2 extend obliquely rearwardly directed oblique struts 7 in the direction of two parallel and a mutual distance to each other engaging telescopic seats 13th

These form above open receptacles for receiving two vertical struts 9, which are connected to each other in its upper part by a support rod 10.

With the help of Handrädem 14 thus the height of the support rod 10 can be set over the entire base frame 1.

The two telescopic receptacles 13 are connected to each other by a horizontal strut 11.

Starting from this strut 11, two guide struts 12 extend downwards, which thus form front abutment surfaces for the crossbar 21 of the holding plate 18.

The crossbar 21 of the angle-adjustable retaining plate 18 thus lies leading on the outer sides of the guide struts 12 in order to avoid tilting and tilting.
On the strut 11, a spindle housing 15 is fixed, which is fastened with its lower end to the transverse strut 4.

In the interior of the spindle housing 15, a spindle is arranged, which is rotationally fixed with a crank 16 operable.

It is not shown that the cross bar 21 engages with an extension in a vertical slot of the spindle housing 15 and is fixedly connected there to the spindle nut.

Upon rotation of the crank 16 thus the spindle nut is moved in the vertical direction in the spindle housing 15 up and down, and thus the angle 3 of the plane of the support plate 18 with respect to the strut 2 or the installation level of the base frame 1 is adjustable and lockable. Thus, the inclination of the holding plate 18 is changed continuously and thus can be fixed.

For this purpose, the holding plate 18 is received in its upper part in a pivot joint 19, which forms a horizontal pivot axis. The pivot joint 19 is in this case added in the intermediate space between opposite side supports 20, which in turn are fixedly connected to the crossbar 21.

In order to allow a stepless adjustment of the inclination of the holding plate 18, this is supported at its mutual end by means of the aforementioned roller 45 on the fixed extensions 6 on the base frame 1 and is movable on this.

The holding plate 18, with the base plate 28 mounted thereon and the associated binding plate 27 forms a training platform 17, which will be described in more detail below.

On the holding plate 18, individual mutually spaced apart positioning holes 26 are provided, which are arranged approximately arcuately and form a semicircle 41, as in FIG. 5 and FIG. 3 is recognizable. The position holes 26 are in this case arranged on both sides of the holding plate in each case in a semicircle, so that the intermediate therebetween and fixed there base plate 28 is repositioned and in this case in the arrow directions 24 about a central, vertical pivot bearing 23 is pivotable.

In the released state of the locking bolt 25, which are arranged on both sides of the base plate 28, thus a stepless pivoting to the base plate 28 on the support plate 18 can be achieved.

If, however, the locking pin 25 fixed, any angular position of the base plate 28 can be adjusted to the support plate 18. It can thus instead of in FIG. 5 illustrated upward position of the base plate 28 and a downwardly directed position of the base plate 28 can be adjusted.

The base plate 28 is according to FIG. 2 and 3 received in an inner plate 30, wherein the inner plate 30 is pivotally received about a horizontal pivot axis 31 in two opposite and interconnected outer plates 29.

In this way, it is possible to lift the entire base plate 28 with the binding plate mounted thereon from the surface of the holding plate 18 and to pivot about the horizontal pivot axis 31, for example in the direction of arrow 32 and in the opposite direction thereto.

This pivotal movement can be unlocked, so that during the training process such Abhebebewegungen in the directions of arrows 32 are possible, but it can also be locked, so that such lift-off movements are not possible.

Mounted on the binding plate 27 ski binding consists in a conventional manner of a lace binding 34 and an aligned opposite heel tie 33. In between, the ski boot is received and fixed in a conventional manner.
The entire assembly with the base plate 28 on the support plate 18 is removable and it can be repositioned to allow, for example, the same arrangement for training the left side of the athlete, whereas in the illustrated embodiment, the right side is trained.

The FIGS. 5 to 7 show a first possible training for the use of the training device according to the invention.

A training person 35 is clamped with her right leg 40 and the associated ski boot 39 in the ski binding 33, 34, and the ski binding is - as previously explained - attached to the binding plate 27.

The left leg 37 is free, and the ski boot 38 can be placed in any way on the plane of the support plate 18 or removed therefrom.

An important training effect now results from the fact that the training person 35 in the direction of the body longitudinal axis (see FIG. 6 ) Performs high-low movements 44 while doing hip-swinging movements 42, 43 at the same time.

Thus, the diagonal muscles are strengthened and trained in a manner not yet known, and the training person can hold on to the support rod 10 with the arm 36.

It was already pointed out that a harness is also possible to take both arms in the high-low and hip-swing movement and to train the two arms also.

In order to increase the training effect, the inclination of the holding plate 18 can now be increased in order to simulate a stronger slope.

Furthermore, by the change of the longitudinal axis of the base plate 28 (see angular position in FIG. 5 ) a stronger downhill or uphill position of the training person are set and fixed.

In the same way, a further training effect can be achieved by clamping the left leg instead of the right leg. By shifting the weight inwards, he can now lift the retaining plate 28 about the pivot axis 31, thus trained in addition to the force of the absolute balance of the body in this curve position.

In a further development of the invention, it is provided that the entire binding plate 27, which is received in the inner plate 30, is designed to be displaceable relative to the plane of the retaining plate 18. This displacement is perpendicular to the pivot axis 31. The purpose of this measure is to allow an increase in the leverage on the clamped leg compared to the free-standing leg.

drawing Legend

1

base frame

2

strut

3

angle

4

crossmember

5

crossmember

6

renewal

7

diagonal strut

8th

9

strut

10

Handrail

11

strut

12

guide strut

13

telescopic recording

14

Handwheel (height adjustment)

15

spindle housing

16

crank

17

training platform

18

Retaining plate

19

pivot

20

side beams

21

crossbar

22

23

pivot bearing

24

arrow

25

Locking bolt

26

position hole

27

binding plate

28

baseplate

29

outer plate

30

inner plate

31

swivel axis

32

arrow

33

heel bindings

34

top bond

35

training person

36

poor

37

left leg

38

Ski boot (left)

39

Ski boot (right)

40

right leg

41

semicircle

42

Hüftschwenkbewegung

43

44

High-low movement

45

role

Claims (29)

A method of operating a training device that builds the diagonal movement muscles of a human, the method forming a symmetrical muscle structure of the thighs and lower legs of a human, characterized in that the training person (35) is clamped with one leg in a binding (33, 34) mounted on a binding plate (27), and that the binding plate (27) is disposed on a retaining plate (18) inclined at an angle to the plane, and further that the other leg of the training person (35) is free, the training person (35 ) is supported with one hand on a support frame and with the body longitudinal axis high-low movements (44) performs, which are directed approximately perpendicular to the plane of the holding plate (18) and further performs hip pivot movements (42), which is approximately parallel to the plane the holding plate (18) are aligned. A method according to claim 2, characterized in that the method builds the diagonal movement muscles of the lower extremities of a human body, such as a high performance athlete or generally a training person (35). Method according to one of the preceding claims 1 to 2, characterized in that the method diagonal brain structures of a human builds and strengthens (convalescence). Method according to one of the preceding claims 1 to 3, characterized in that the method forms the obliquely directed musculature of the lower extremities of a human, which in particular for example ski racers (inside) is advantageous to withstand the forces occurring on the current train loaded leg when cornering. Method according to one of the preceding claims 1 to 4, characterized in that an improved diagonal muscles of the lower extremities of a human, such as in a ski racer forming a leading use of an inner ski, whereby a crossover of the inner ski is avoided in the direction of the Außenskis and reduce the curve radii when cornering a ski racer. Method according to one of the preceding claims 1 to 5, characterized in that the improved diagonal musculature forms a relief, for example, a Außenskis a Skirennfahrerers when cornering. Method according to one of the preceding claims 1 to 6, characterized in that the training method in the training person (35) abtrainiert a physiological asymmetry of the body, such as the different muscle stress in an asymmetry of a right-handed or left-handed, with a uniform training is guaranteed by diagonal right and left diagonal left muscles. Method according to one of the preceding claims 1 to 7, characterized in that training device by means of Hüftschwenkbewegungen, as well as trained up and trained movements of the body longitudinal axis muscle forming a corresponding symmetrization of Gehimareale, which control the corresponding musculature and the training of force and the sensor improve a training person (35). Method according to one of the preceding claims 1 to 8, characterized in that the training method previously trained non-trained muscle parts. Method according to one of the preceding claims 1 to 9, characterized in that the training method significantly increases or shifts the pain threshold of a training person (35), whereby at least a partial automation of movement sequences is formed. Training apparatus for building the diagonal movement muscles, wherein the training device forms a symmetrical muscle structure of the thighs and lower legs of a human being, characterized in that the Training person (35) is clamped with one leg in a binding (33, 34) which is mounted on a binding plate (27), and that the binding plate (27) is arranged on a obliquely directed at an angle to the plane holding plate (18) and in that the other leg of the training person (35) is also free, the training person (35) is supported with one hand on a holding frame and executes high-low movements (44) with the body longitudinal axis which are approximately perpendicular to the plane of the holding plate (18). are directed and further performs Hüftschwenk movements (42), which are aligned approximately parallel to the plane of the holding plate (18). Training device according to claim 11, characterized in that the training device forms an asymmetric, diagonal (oblique) and / or linear muscle structure of the upper and lower legs of a human, convalescence training by training the diagonal brain structures and generally improve the structure of the musculature of a movement Trains people. Training device according to one of the preceding claims 11 to 12,
characterized in that training device comprises two mutually parallel and a mutual distance engaging struts (2), which are connected to each other at their rear by means of a transverse strut (4) and in its central region by means of a transverse strut (5) and a base frame (1) form. Training device according to one of the preceding claims 11 to 13,
characterized in that the transverse strut (5) has two parallel to the struts (2) spaced extensions (6), which support surfaces for each one roller (45) form, which are arranged on the underside of a holding plate (18). Training device according to one of the preceding claims 11 to 14,
characterized in that the holding plate (18) is adjustable in angle to the mounting plane of the base frame (1), wherein the base frame (1) forming struts (2) rearwardly directed oblique struts (7), which are parallel to two and a mutual Distance from each other engaging telescopic receptacles (13) extend. Training device according to one of the preceding claims 11 to 15,
characterized in that the telescopic receptacles (13) upwardly open receptacles for receiving two vertical struts (9) which are interconnected in its upper region by a support rod (10), wherein the support rod (10) by means of arranged hand wheels (14 ) is formed adjustable in height and the two telescopic frame (13) by means of a vertical strut (11) are interconnected. Training device according to one of the preceding claims 11 to 16, characterized in that the strut (11) has two guide struts (12) downwards, form the front abutment surface for a crossbar (21) of the holding plate 18 and a canting and tilting of the holding plate (18 ). Training device according to one of the preceding claims 11 to 17,
characterized in that on the strut (11) a spindle housing (15) is fixed, which is fastened with its lower end to the transverse strut (4). Training device according to one of the preceding claims 11 to 18, characterized in that in the interior of the spindle housing (15) a spindle is arranged, which is rotationally fixed with a crank (16) operable, wherein a crossbar (21) with an extension in a vertical slot of the spindle housing (15) engages there and is fixedly connected to the spindle nut (not shown). Training device according to one of the preceding claims 11 to 19,
characterized in that the holding plate (18) is received in its upper part in a pivot joint (1) 9, which forms a horizontal pivot axis, wherein the pivot joint (19) is received in the space between opposing side beams (20), in turn fixed are connected to the crossbar (21). Training device according to one of the preceding claims 11 to 20,
characterized in that the holding plate (18) is supported at its mutual end by means of the roller (45) on the fixed extensions (6) on the base frame (1), is movable on these and forms a stepless adjustment. Training device according to one of the preceding claims 11 to 21,
characterized in that the holding plate (18) has a base plate (28) mounted thereon and forms an exercise platform (17) with an associated binding plate (27). Training device according to one of the preceding claims 11 to 22,
characterized in that the holding plate (18) has individual, mutually spaced, approximately arcuate positioning holes (26) which form a semicircle (41) on both sides of the holding plate (18), wherein there with locking bolt (25) fastened base plate (28) can be reversed and in the direction of arrows (24) about a central, vertical pivot bearing (23) is continuously pivoted. Training device according to one of the preceding claims 11 to 23, characterized in that the base plate (28) in any angular position to the main plate (18) is adjustable, wherein the base plate (28) is received in an inner plate (30) having a horizontal pivot axis (31) is received in two opposing and interconnected outer plates (29) and from the holding plate (18) can be lifted during the training process and in the arrow directions (32) is pivotable. Training device according to one of the preceding claims 11 to 24,
characterized in that on the binding plate (27) a ski binding is mounted, which has a lace binding (34) and a flush opposite heel binding (33). Training device according to one of the preceding claims 11 to 25,
characterized in that the base plate (28) on the holding plate (18) detachable and repositionable, whereby a training of the left or right side of a training person (35) is formed. Training device according to one of the preceding claims 11 to 26,
characterized in that the ski binding (33, 34) for receiving a ski boot (38, 39) is formed, wherein on the training platform (17) standing training person (35) high-low movements (44) with simultaneous hip-pivoting movements (42, 43) while holding it with an arm (36) on the support rod (10) or mitt trained by means of a harness harness both arms. Training device according to one of the preceding claims 11 to 27, characterized in that by means of changing the longitudinal axis of the base plate (18) an upwardly or downwardly directed position of the training person (35) is formed. Training device according to one of the preceding claims 11 to 28,
characterized in that the binding plate (27) received in the inner plate (30) is slidably formed to the plane of the retaining plate (18), the displacement being perpendicular to the pivot axis (31) and increasing the leverage on the clamped leg compared to freestanding leg of a training person (35) trains.

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