Sleeping is a natural repetitive state of rest for the mind and body which is essential to life. ... more Sleeping is a natural repetitive state of rest for the mind and body which is essential to life. Sufficient sleep is extremely important for one’s mental and physical health. But sleep loss is a remarkable problem in modern society. The objective of this study was designed to encourage students to seek healthier sleep habits, by using academic success as indicator. It was a cross sectional study conducted among different studying levels of AUST undergraduate medical students during February 2015 to April 2015. Inclusive of all 200 registered medical students was selected for this study. A standard questionnaire that contained questions on demography, sleep habits, academic performance and ideal sleep was used to collect data. Out of 200 students, 190 were responded, giving a response rate of 95% where 74% were female and 19% resided in-campus. Including weekdays and weekends averagely, 48% respondents slept for 6-8 hours, 22% for 8 hrs. An average of 35% respondents had in-frequent ...
Sleeping is a natural repetitive state of rest for the mind and body which is essential to life. ... more Sleeping is a natural repetitive state of rest for the mind and body which is essential to life. Sufficient sleep is extremely important for one’s mental and physical health. But sleep loss is a remarkable problem in modern society. The objective of this study was designed to encourage students to seek healthier sleep habits, by using academic success as indicator. It was a cross sectional study conducted among different studying levels of AUST undergraduate medical students during February 2015 to April 2015. Inclusive of all 200 registered medical students was selected for this study. A standard questionnaire that contained questions on demography, sleep habits, academic performance and ideal sleep was used to collect data. Out of 200 students, 190 were responded, giving a response rate of 95% where 74% were female and 19% resided in-campus. Including weekdays and weekends averagely, 48% respondents slept for 6-8 hours, 22% for 8 hrs. An average of 35% respondents had in-frequent ...
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