Date,Workout Type,Level,Time (Minutes),Calories,Distance (Miles),Distance Climbed,Speed(mph),Pace (min/mile),Elliptical Heart Rate (bpm),Runkeeper Heart Rate (bpm),AppleWatch Heart Rate (bpm),Notes,
2019-04-22T14:34:55Z,Elliptical,15,35,466,3.07,5362,5.26,11:23,141,139,141,Cut short. Respiratory endurance is weak. Focus on elliptical as primary workout this week. Moderate neuropathy.  - Creatine  - Glutamin,
2019-04-15T14:11:08Z,Elliptical,15,18,236,1.67,2759,5.6,10:42,135,134,136,Slow. First time back in a while. Didn’t push pace. Cardio struggling a bit. Otherwise unremarkable,
2019-03-21T15:22:09Z,Elliptical,15,46,641,4.3,7658,5.58,10:44,143,143,145,Not terrible. A mental exercise. Cut short because I suddenly felt ill. - Creatine - Glutamine - ShroomTec,
2019-03-20T14:00:50Z,Elliptical,15,18,238,1.77,2777,5.92,10:07,136,134,136,Warm up. Feel strong but cardio still lagging,
2019-03-19T18:33:03Z,Elliptical,15,35,460,3.21,5378,5.5,10:54,144,141,143,Disappointing. Cut short because I just don’t feel it. Cardio suffering,
2019-03-18T17:40:44Z,Elliptical,15,15,192,1.37,2247,5.5,10:54,129,NaN,131,Warm up. Back and legs still wonky. Didn’t push but didn’t feel bad. - Glutamine - Creatine - ShroomTec,
2019-03-16T19:54:51Z,Elliptical,15,15,196,1.43,2270,5.73,10:27,133,133,135,Warm up. Slow. Had back and leg issues for a week so I am not pushing it.,
2019-03-06T14:49:07Z,Elliptical,15,15,196,1.48,2276,5.96,10:03,130,128,132,Warm up. Felt very strong. No real issues. - Creatine - Glutamine - ShroomTech ,
2019-03-05T19:06:58Z,Elliptical,15,50,674,4.72,7953,5.67,10:34,125,145,147,Really really rough. Pretty severe neuropathy. Cardio struggle and just generally out of sorts. Likely due to hydration. Proud to fight through though. - Creatin - Glutamine - ShroomTec,
2019-03-04T14:45:15Z,Elliptical,15,15,196,1.52,2281,6.08,9:51,130,128,131,Warm-up. Felt very strong. Did yoga this morning which may have helped,
2019-03-01T17:56:06Z,Elliptical,15,15,196,1.59,2277,6.39,9:23,136,133,135,Warm up. Pushed the ice a little and felt could (biggest issue was cardio).,
2019-02-28T17:03:56Z,Elliptical,15,50,663,4.22,7746,5.06,11:50,152,NaN,152,Slow as heck. Probably dehydrated. Moderate neuropathy in both feet,
2019-02-27T18:20:26Z,Elliptical,15,15,195,1.42,2268,5.72,10:29,133,133,134,Warm up. Some Achilles tightness. Slow overa,
2019-02-26T20:26:45Z,Elliptical,15,50,669,4.5,7889,5.41,11:05,144,143,145,Slow. Lots of neuropathy numbness. No lower back pain which has kept me out for two weeks. - Creatine - Glutamine - ShroomTec,
2019-02-20T16:56:34Z,Elliptical,15,15,194,1.4,2249,5.6,10:41,135,136,135,Warm-up. Unremarkable. No back pain which has been an issue for more than a week,
2019-02-11T19:24:15Z,Elliptical,15,15,195,1.42,2263,5.68,10:32,141,138,141,Warm-up. Unremarkable other than I started with neuropathy in both feet,
2019-02-06T15:28:42Z,Elliptical,15,50,682,4.75,7980,5.71,10:30,142,143,141,Slow and a struggle especially with cardio/energy. Neuropathy and leg pain mostly in check. - Creatine - ShroomTec,
2019-02-05T19:55:35Z,Elliptical,15,15,196,1.35,2245,5.44,11:01,132,NaN,131,Warm-up. Slow but otherwise fine,
2019-02-03T20:16:21Z,Elliptical,15,15,196,1.36,2244,5.46,10:58,130,128,130,Warm-up. Slow but strong. Moderate neuropathy in both feet,
2019-01-29T18:30:38Z,Elliptical,15,50,680,4.53,7909,5.44,11:00,141,139,143,Raised level to 15 and increased time to 50 minutes. A good workout despite being slow. Good mental conditioning. Moderate neuropathy in both feet. Started Apple watch five minutes late likely explaining low HR. - Creatine - Glutamine - ShroomTec,
2019-01-28T19:03:13Z,Elliptical,15,15,198,1.43,2268,5.73,10:27,146,144,145,Warm up. Raised level to 15. Otherwise unremarkable,
2019-01-25T20:10:25Z,Elliptical,14,35,446,3.49,4995,6,9:59,145,146,145,Left knee feeling rough. Too much time off. Still pushed through. - Creatine - Glutamine - ShroomTec,
2019-01-24T14:58:58Z,Elliptical,14,15,188,1.41,2076,5.65,10:36,NaN,125,126,Warm-up. Slow. Left hip flexor knee and calf pain,
2019-01-11T19:47:56Z,Elliptical,14,15,188,1.51,2093,6.08,9:51,138,136,138,Cool down. Slow and steady. Still feeling good,
2019-01-11T18:46:23Z,Elliptical,14,15,189,1.68,2102,6.76,8:52,135,135,136,Warm up. Kept the pace moderate but felt good. - Creatine - Glutamine - ShroomTec,
2019-01-10T15:13:39Z,Elliptical,14,35,450,4.21,5101,7.23,8:17,148,148,150,Really pushed the pace. Cardio felt stressed. High heart rate. Came in with a sore left IT band but it didn’t affect things. - Creatine - Glutamine - ShroomTec,
2019-01-09T19:38:48Z,Elliptical,14,15,189,1.7,2104,6.82,8:47,141,139,141,Warm up. Good pace. Almost no pain,
2019-01-08T15:16:19Z,Elliptical,14,35,448,3.68,5020,6.31,9:30,138,137,139,Felt good. Pushed the pace only slightly. Knee gave out at first reverse segment (10 minutes) but focused on form and it went away. - Glutamine - Creatine - Run the Jewel - The Obstacle is the W,
2019-01-07T14:49:16Z,Elliptical,14,15,188,1.47,2082,5.88,10:11,130,127,130,Warm-up. Right knee pain. ,
2019-01-03T22:48:33Z,Elliptical,14,35,188,1.56,2092,6.25,9:35,135,NaN,137,Warm up. Felt pretty strong. Knee started going at the very end,
2018-12-31T20:59:20Z,Elliptical,14,35,446,3.33,4977,5.71,10:29,138,138,138,Slow and steady. Didn’t push pace. Knee started giving out at 25 minutes. - Glutamine - Creatin,
2018-12-21T15:55:20Z,Elliptical,14,38,445,3.52,5004,6.05,9:54,134,134,136,Felt good but didn’t push the pace. - Glutamine - Creatin,
2018-12-20T16:05:22Z,Elliptical,14,15,186,1.36,2057,5.46,10:58,135,134,136,Cool down. Still slow couldn’t really push pace. - Creatine - Glutamine,
2018-12-20T15:02:57Z,Elliptical,14,15,185,1.29,2029,5.16,11:36,125,125,125,Warm-up. Kept it slow. Right plantar pain is back,
2018-12-18T15:38:16Z,Elliptical,14,35,444,3.5,4997,6.01,9:58,135,133,137,First long elliptical in a bit. Hurt my elbow. Kept it slow and steady but felt very strong. - Glutamine - ShroomTech - Creatin,
2018-12-12T19:51:45Z,Elliptical,14,15,186,1.37,2061,5.51,10:52,134,132,134,Co - down. Didn’t press pace again. Knee started giving out in last minute.  - ShroomTech - Creatine - Glutamine - BCA,
2018-12-12T18:56:38Z,Elliptical,14,15,188,1.46,2081,5.85,10:15,131,133,131,Warm up. Felt strong. Didn’t push pace,
2018-12-10T16:06:46Z,Elliptical,14,15,186,1.36,2068,5.47,10:57,135,134,135,Cool down. Did push thing as I lifted legs. Knee gave out at very end.  - Creatine - Glutamin,
2018-12-10T15:14:44Z,Elliptical,14,15,187,1.53,2086,6.14,9:45,129,128,130,Warm-up. Did foam roller before and my legs felt better than they have lately,
2018-12-07T15:58:51Z,Elliptical,14,15,189,1.72,2110,6.92,8:40,NaN,141,143,Cool down. Strong. Pushed pace. Knee started to give out at the end,
2018-12-07T15:03:06Z,Elliptical,14,15,189,1.69,2108,6.79,8:49,134,135,136,Warm-up. Felt strong and pushed the ice. New shoes,
2018-12-06T19:25:13Z,Elliptical,14,35,446,3.42,4989,5.86,10:13,145,144,145,Another slow one. Just feeling tired today. Probably dehydrated as well,
2018-12-05T16:08:24Z,Elliptical,14,15,187,1.38,2066,5.54,10:48,133,132,136,Cool down. Knee started giving out in last minute,
2018-12-05T15:00:49Z,Elliptical,14,15,187,1.35,2057,5.42,11:03,124,125,125,Felt good but slow. Warm-up,
2018-12-04T15:11:36Z,Elliptical,14,35,445,3.35,4974,5.75,10:26,132,134,136,Slow and a struggle. Lifted legs yesterday. Lower back pain. Lots of neuropathy numbness (likely due to restricting movement for back. - Creatine - Glutamine - ShroomTec,
2018-12-01T21:07:19Z,Elliptical,14,35,448,3.83,5039,6.57,9:07,141,141,142,Felt good. Endurance is increasing. Tried to keep from flexing and pushing my plantar fascia. - Glutamine - Creatin,
2018-11-30T19:15:13Z,Elliptical,14,15,188,1.43,2081,5.74,10:26,133,133,134,Warm-Up. Worsening right foot pain,
2018-11-29T20:15:25Z,Elliptical,14,50,647,4.84,7284,5.82,10:18,144,145,146,Extended time because I want to convert Thursday to long days. Didn’t push pace and felt good sy coasting through. Could have gone for longer. Pain in both feet. It may be time for new shoes. - Glutamine - Creatin,
2018-11-28T20:34:54Z,Elliptical,14,15,189,1.52,2086,6.09,9:50,140,140,NaN,Cool down. Headache. Chafing,
2018-11-28T19:34:49Z,Elliptical,14,15,190,1.6,2095,6.42,9:19,139,133,133,Warm-up. Right plantar pain,
2018-11-27T15:39:17Z,Elliptical,14,35,452,3.61,5008,6.2,9:40,137,137,139,Raised the level to 14. Slower but not terrible. Only moderate discomfort. - ShroomTech - Glutamine - Creatine - eboost (this is new, didn’t notice a huge differenc
2018-11-26T19:22:21Z,Elliptical,13,35,424,3.54,4565,6.08,9:51,129,127,129,Felt good despite not pushing the pace. Some soreness in my left Achilles/calf. - ShroomTech - Creatine - Glutamin,
2018-11-21T21:56:59Z,Elliptical,13,35,426,3.84,4587,6.59,9:06,137,136,136,Oddly slow despite’s feeling strong. Listened to podcasts which is likely the problem. - ShroomTech - Glutamine - Creatin,
2018-11-20T15:33:08Z,Elliptical,13,35,420,3.88,4603,6.66,8:59,138,135,137,Slow despite feeling relatively good. High heart rate. Yesterday was driven by leg strength which I didn’t feel today. Knee started giving out with a minute and a half left. - ShroomTech - Glutamine - Creatin,
2018-11-19T21:43:01Z,Elliptical,13,35,421,4.18,4638,7.17,8:21,143,135,136,Surprisingly strong despite a few rough days. Some left leg and foot pain. Otherwise felt good. - ShroomTech - Glutamine - Creatin,
2018-11-17T19:47:58Z,Elliptical,13,35,416,3.62,4547,6.21,9:39,131,130,132,Slow and steady. Lower left leg still hurting. - ShroomTech - Glutamine - Creatine - BC,
2018-11-14T20:23:11Z,Elliptical,10,35,380,3.7,3880,6.34,9:27,133,NaN,134,Dropped level to 10 and didn’t push the pace due to lower left leg pain. Just glad I worked out. - Glutamine - Creatine - ShroomTech - BC,
2018-11-13T17:54:41Z,Elliptical,13,35,427,4.52,4729,7.75,7:44,137,NaN,137,Absolutely flew. Started thinking I’d take it slow but music carried me. Little pain although left knee started popping at the end. - ShroomTech - Glutamine - Creatine - Onnit pre-workou,
2018-11-12T19:02:14Z,Elliptical,13,38,420,4.04,4627,6.94,8:38,130,NaN,132,Mentally stronger. Didn’t push the pace so I had to sprint the last 2:30 to get 4 miles. Lower leg pain in both legs. Some lower back pain. - ShroomTec - Glutamin - Creatin,
2018-11-11T22:28:57Z,Elliptical,13,35,420,4.03,4625,6.92,8:39,141,NaN,140,Pushed it again to get over 4 miles. Felt really tough (beers before didn’t help). Listened to Mini-Marathon mix to fix my head. Kind of worked,
2018-11-10T20:50:20Z,Elliptical,13,35,421,4.15,4636,7.13,8:24,140,NaN,143,Pushed the pace from the start but barely passed yesterday. Sad how that cts calories too. Feeling much stronger from a fitness standpoint.  Still a little sick though. The mental side of things needs to ove before upping level or upping the time,
2018-11-09T20:09:30Z,Elliptical,13,35,418,4.02,4620,6.89,8:41,145,147,147,Pushed the pace to get over 4 miles. Felt strong despite being sick,
2018-11-08T18:32:48Z,Elliptical,13,35,418,3.86,4589,6.63,9:02,144,NaN,144,Felt good and strong. Was able to push the pace. Not feeling great outside of workout. Little to no pain. Calf tightness,
2018-11-07T15:17:09Z,Elliptical,13,35,417,3.58,4566,6.15,9:45,128,127,127,Slow and steady. I am starting to float through this 35 minute workout. Heart rate relatively low too. Keep this up for another week or two and then increase the time,
2018-11-05T18:40:25Z,Elliptical,13,35,415,3.63,4577,6.23,9:36,133,NaN,132,A cruise. Didn’t really push the pace. Lightheaded but the rest of my body felt good,
2018-11-04T22:53:38Z,Elliptical,13,35,413,3.3,4531,5.66,10:35,130,NaN,132,Slow and steady. Different shoes that are flatter so a little pain. Hamstrings are tight,
2018-11-03T18:49:59Z,Elliptical,13,35,417,3.47,4552,5.95,10:04,138,NaN,140,Slow and steady. Still Not feels no 100%, but progress is progress
2018-11-02T19:01:48Z,Elliptical,13,35,405,3.44,4341,5.9,10:09,138,NaN,139,Not feeling well today so I am glad I pushed through. Dropped level to 12 after 15 minutes,
2018-11-01T18:31:27Z,Elliptical,13,35,413,3.78,4587,6.48,9:15,137,NaN,139,Felt pretty good despite long lay-off. Mini-Marathon Playlist. Reading Bad Blood. Glutamine and Creatine before,
2018-10-31T19:25:27Z,Elliptical,12,35,394,3.37,4117,5.78,10:22,135,NaN,137,First elliptical in a long time. Took it easy but had lots of joint pain,
2018-08-30T16:10:51Z,Elliptical,12,65,755,7.8,8092,7.2,8:19,151,NaN,149,Pushed the pace. Knee gave out at the very end. Lifted by music playlist (Mini Marathon),
2018-04-17T14:48:45Z,Elliptical,14,65,827,6.66,9638,6.15,9:44,131,148,138,Slow to start. Pushed through at level 14 and “sprinted” last 10 minutes to get under 10 minute/mike pace. Need orthotics. Moderate neuropathy. Little knee pain. Overall a good workout. Heart rates are wonky. Defer to AppleWatch,
2018-04-13T15:22:44Z,Elliptical,14,65,780,6.69,8810,6.18,9:42,145,144,147,Plenty of pain (resisted suffering).  Knee and foot issues. Stomach issues too. Pushed through. Dropped to level 10 at 40 minuted rather than quitting,
2018-04-03T14:49:10Z,Elliptical,14,65,827,6.63,9608,6.12,9:47,148,147,148,Tough. Cardio hurting. Lower back pain and neuropathy numbness. Pushed through without reducing level. Pushed pace early to stay under 10:00,
2018-03-17T19:56:56Z,Elliptical,14,35,401,3.49,4390,5.98,10:01,130,142,142,A struggle. Knee pain and probably dehydrated. Dropped level to 10 at 15 minutes,
2018-03-15T20:31:13Z,Elliptical,14,65,826,6.51,9597,6.01,9:58,146,145,146,Not too bad. Some knee and foot pain. Pushed at the very end to get pace,
2018-03-13T18:36:03Z,Elliptical,14,65,824,6.15,9561,5.68,10:33,146,145,146,Slow and tough. Lower back pain. Pushed through. No towel (which sucked),
2018-03-06T15:01:24Z,Elliptical,14,35,435,3.5,4987,6.01,9:58,132,133,137,Rough. Coming off feeling sick. Light headed. Cut short due to busy schedule,
2018-02-27T15:36:21Z,Elliptical,14,65,827,6.92,9650,6.39,9:22,138,137,139,Strong. Kind of coasted despite my left leg hurting at the start. Pushed pace at 30 minutes to stay under 10 min. /mile,
2018-02-25T20:58:14Z,Elliptical,14,65,823,6.65,9650,6.14,9:45,148,145,147,Felt good. Slow start but coasted from there. Pushed hard at the end to get under to minutes. Left knee started stiff but loosened up,
2018-02-22T15:39:23Z,Elliptical,14,65,834,6.36,9557,5.87,10:12,135,138,136,Slow but strong mentally. Kind of coasted. Moderate neuropathy. Knee gave out at 19minutes but persisted,
2018-02-20T19:15:36Z,Elliptical,14,65,835,6.15,9546,5.68,10:33,135,137,155,Slow and a struggle but I pushed through. Foot pain. Some leg pain. Good will power,
2018-02-15T21:54:37Z,Elliptical,14,65,827,6.63,9620,6.12,9:47,141,NaN,146,Slow but strong. Neuropathy numbness but very little pain or fatigue,
2018-02-10T18:46:25Z,Elliptical,14,35,412,3.33,4532,5.71,10:29,145,144,145,Slow. Light-headed. Short due to commitments. Otherwise kind of coasted,
2018-02-09T15:53:49Z,Elliptical,14,13,159,1.21,1764,5.6,10:42,126,NaN,126,Cooldown. Slow and easy. Felt good,
2018-02-09T14:48:28Z,Elliptical,14,13,NaN,1.26,1698,5.84,10:16,125,NaN,124,Warm-up. Felt good. Didn’t push things,
2018-02-08T21:20:37Z,Elliptical,14,65,749,5.81,9444,5.37,11:10,140,138,140,Slow. Surprising hip pain. Fought though. Ted to stop at 30,
2018-02-06T15:43:21Z,Elliptical,14,65,837,6.41,9582,5.92,10:07,137,136,138,Slow. Largely due to level 14. Got tired at the end. Less pain. Still not perfect in knees lower back and feet,
2018-02-03T17:34:49Z,Elliptical,16,35,434,3.12,4865,5.34,11:13,127,119,126,Terrible. Knee pain before I started. Started slow on level 16 dropped to level 10 after 15 minutes. Knee gave out. Back tightened up. Cut short due to misery,
2018-02-01T20:25:23Z,Elliptical,14,35,444,3.81,5031,6.53,9:10,132,131,134,So-so. A little light headed. Knee pain before I started so kept it short,
2018-01-30T15:33:15Z,Elliptical,10,65,752,6.8,8052,6.28,9:33,124,NaN,125,Really tough start. Dropped level to 10 after 20 minutes. Probably due to leg day yesterday. Lost of foot pain. Mild knee and lower back. Glad I fought through rather than quitting,
2018-01-28T21:51:43Z,Elliptical,14,65,838,6.72,9624,6.2,9:39,139,138,140,Not too bad. Slow but relatively strong. Moderate neuropathy. Some knee pain,
2018-01-25T19:28:16Z,Elliptical,14,45,579,4.74,6611,6.26,9:34,145,147,149,Back to a tough slog. Left knee pain (hyperextended at one point). Tired. Cut short due to busy day,
2018-01-23T20:50:01Z,Elliptical,14,65,841,7.36,9678,6.79,8:49,145,145,NaN,Raised level. The extra resistance seemed to help my back. Pushed the pace. Some pain but staying positive,
2018-01-22T15:48:02Z,Elliptical,10,25,265,2.64,2678,6.41,9:20,126,NaN,126,Post weight workout. Lower back is super twitchy. Kept lower level to focus on fat burning,
2018-01-18T21:04:06Z,Elliptical,13,40,433,4.28,5349,6.35,9:26,136,146,144,Still a struggle. Moderate neuropathy. Knee and lower back pain. Cut short due to family issue,
2018-01-11T15:36:28Z,Elliptical,13,65,783,6.48,8727,5.98,10:01,140,140,141,Wow. That was tough. Started slow and stayed slow. IT Band pain. Knee pain. Moderate neuropathy. Cardio stressed. Keep moving forward,
2018-01-09T15:04:16Z,Elliptical,13,35,377,3.66,4571,6.28,9:33,136,136,138,Okay. Hamstrings sore due to weights. Fell strong otherwise. Cut short due to busy day,
2018-01-06T18:43:30Z,Elliptical,13,65,739,6.7,8004,6.19,9:41,156,155,156,Holy freaking slog. Dropped level to 10 after 30 minutes and still struggled. Cardio is weak. Maybe due to leg day yesterday. Lots of foot pain,
2018-01-04T15:18:57Z,Elliptical,13,45,545,5.06,6026,6.75,8:53,144,145,146,Started strong but quickly faded around 20 minutes. Cut short. Should have reduced level. Some neuropathy numbness. Slight knee pain. Cardio is hurting. Tomorrow,
2017-12-12T15:44:29Z,Elliptical,13,65,789,6.91,8771,6.38,9:23,142,NaN,142,Slow but relatively strong. Didn’t push the pace. Mild neuropathy. Lower back pain,
2017-12-02T21:34:05Z,Elliptical,13,65,802,7.15,8807,6.61,9:04,142,NaN,143,Slow but steady. Some lower leg issues. Got easier as it progressed,
2017-11-28T18:42:59Z,Elliptical,13,65,794,6.98,8784,6.44,9:18,136,136,137,Slow.  Not much energy at the start. Some neuropathy. Fought through though. Got stronger over time,
2017-11-15T16:53:17Z,Elliptical,13,65,852,7586,546,7.85,6:52,558,152,155,B,
2017-11-15T16:38:49Z,Elliptical,13,65,700,7,7000,7,7:00,127,127,127,Nothing to see her,