by Gothgal loves her Thy'la on March 4th, 2011

Gothgal loves her Thy'la

Question

Help answer this question below.

Can chamomille tea really help you sleep? I am drinking some at the moment and I want to know if it will really help.

  • Like
  • Report

Answers. 3 helpful answers below.

  • by Little Miss Dangerous on March 4th, 2011

    Little Miss Dangerous

    It can help calm you before sleep but it is not likely to put you to sleep on its own. (The amount of chamomile in tea even varies from brand to brand.)

    If you are looking for a natural sleep aid, Melatonin is a naturally occurring compound that helps regulate the sleep-wake cycle and has many other antioxidant benefits. Levels naturally rise at night, decreasing body temp to facilitate sleep (so a hot bath from which you rapidly cool may help also). The 'natural' nighttime remedy I take (when needed) includes Chamomile, Hops, Passion flower, Valerian root and several other natural ingredients. I like it because it helps me drift off but does not leave me groggy come morning. Melatonin is found with over-the-counter vitamins and medicines in the US, but not approved without prescription in some countries. Discuss the supplement with your health care provider to make sure it's safe for you to use, especially if you take other supplements or medications.

    • Like
    • Report

    No comments. Post one | Permalink

  • by rwashburn on March 4th, 2011

    rwashburn

    From personal experience..not for me.....maybe you should consider a poll....it is a nice and relevant question you ask

    • Like
    • Report

    No comments. Post one | Permalink

  • by Marisa on March 4th, 2011

    Marisa

    There is evidence that says chamomille tea has a calming effect and it may help you to get to sleep, like a cup of warm milk. It is safe to drink everyday, but the more you drink, the less the calming effect.

    • Like
    • Report

    No comments. Post one | Permalink

Want to attach an image to your answer? Click here.

Did this answer your question? If not, then ask a new question or create a poll.

You're reading Can chamomille tea really help you sleep? I am drinking some at the moment and I want to know if it will really help.

Follow us on Facebook!

Related Ads