This is actually Episode I in the Hack Your(self, Brain, Health) series I see lots of geeks in bad health. It's simple and you can hack it.
https://sheddingbikes.com/posts/1281257293.html
- posture: back, shoulders, wrists => stretch!
- deficiencies: get good food, drink enough, get vitamin D
- sitting for hours gives bowels problems
- also, care for sleep, fatigue, migraines, sex...
- sleep deprivation hurts
- cumulative interests: costs add up
- is not paid in a weekend
- learn about circadian cycles, try F.lux
- learn to stop ADHD
- learn how disconnecting work
- screens
- how to sit (+ me doing the squirrel posture)
- tips: tea, diets, sports
- info: reddit fitness
- geek: standing desk, polyphasic sleep, naps
- ergonomics whatever: mice, keyboards, keyboard layouts